Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steve Rocha | 63 | Modesto, CA | USA | 3,781m | 1:59.0 | |
| 402 | Sergione 70 | 53 | ITA | 3,779m | 1:59.0 | ||
| 403 | Scott Smith | 59 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,778m | 1:59.1 |
| 403 | Tim Hillman | 46 | USA | 3,778m | 1:59.1 | ||
| 405 | Julien CESCON | 45 | FRA | 3,776m | 1:59.1 | ||
| 405 | Hans Liefers | 47 | Wateringen | NED | 3,776m | 1:59.1 | |
| 407 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,774m | 1:59.2 | |
| 408 | Eric Kerr | 26 | CAN | 3,773m | 1:59.2 | ||
| 408 | Sam Varano | 53 | USA | 3,773m | 1:59.2 | ||
| 410 | Yoon S. Park | 51 | Seoul | KOR | 3,772m | 1:59.3 | |
| 410 | atom 241 | 25 | USA | 3,772m | 1:59.3 | ||
| 412 | Lawrence Randell | 42 | GBR | 3,771m | 1:59.3 | ||
| 412 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,771m | 1:59.3 |
| 414 | Josh Karpinen | 45 | USA | 3,770m | 1:59.3 | ||
| 415 | Hudson Black | 23 | USA | 3,768m | 1:59.4 | ||
| 416 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,760m | 1:59.6 | |
| 417 | Guy Bailey | 57 | Perth, WA | AUS | 3,759m | 1:59.7 | |
| 417 | Jason Singer | 35 | USA | 3,759m | 1:59.7 | ||
| 419 | Thomas Prokop | 45 | USA | 3,758m | 1:59.7 | ||
| 420 | Paul Kosnik | 52 | USA | 3,757m | 1:59.7 | ||
| 421 | J Kruzek | 39 | USA | 3,756m | 1:59.8 | ||
| 422 | Alexander Postminister | 52 | GER | 3,754m | 1:59.8 | ||
| 422 | Paul Kahn | 41 | USA | 3,754m | 1:59.8 | ||
| 422 | William Creighton | 46 | USA | 3,754m | 1:59.8 | ||
| 422 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 3,754m | 1:59.8 | |
| 426 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,753m | 1:59.9 |
| 427 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,749m | 2:00.0 |
| 427 | Michael Phillips | 54 | Waterville, ME | USA | 3,749m | 2:00.0 | |
| 429 | James Hutt | 46 | AUS | 3,748m | 2:00.0 | ||
| 429 | Mark Wolffensperger | 44 | NED | 3,748m | 2:00.0 | ||
| 429 | Ernesto Sideregts | 49 | VEN | 3,748m | 2:00.0 | ||
| 432 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 3,747m | 2:00.0 |
| 433 | Andy Grunwald | 36 | GER | 3,746m | 2:00.1 | ||
| 433 | Timothy Cumming | 43 | GIB | 3,746m | 2:00.1 | ||
| 433 | Maciej Zawadzki | 33 | POL | 3,746m | 2:00.1 | ||
| 436 | Simon Staats | 40 | USA | 3,745m | 2:00.1 | ||
| 437 | Francesco V. | 57 | ITA | 3,744m | 2:00.1 | ||
| 438 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:00.2 |
| 439 | Tomasz Waśko | 42 | POL | Polish Indoor Rowing Team | 3,739m | 2:00.3 | |
| 440 | Bill Glasby | 50 | RI | USA | 3,737m | 2:00.4 | |
| 440 | Ian Knox | 54 | USA | 3,737m | 2:00.4 | ||
| 440 | Adam Mead | 24 | USA | 3,737m | 2:00.4 | ||
| 443 | Nicholas Enos | 24 | USA | 3,736m | 2:00.4 | ||
| 444 | Stéphan Pissot | 28 | FRA | 3,735m | 2:00.4 | ||
| 445 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,734m | 2:00.5 |
| 445 | 承文 严 | 19 | CHN | 天津大学赛艇队 | 3,734m | 2:00.5 | |
| 447 | Leo Salinas | 44 | USA | SUB-7 IRC | 3,733m | 2:00.5 | |
| 448 | John Sprague | 52 | Stuttgart | GER | 3,730m | 2:00.6 | |
| 448 | Tom Haushalter | 44 | USA | 3,730m | 2:00.6 | ||
| 450 | harold creech | 59 | Greensboro, NC | USA | 3,728m | 2:00.7 |