Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Alberto Delgado | 30 | Menorca | ESP | 3,727m | 2:00.7 | |
| 452 | Jamie Mckenzie | 34 | GBR | 3,723m | 2:00.8 | ||
| 452 | calvin orem | 53 | Willards, MD | USA | 3,723m | 2:00.8 | |
| 454 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,722m | 2:00.9 |
| 454 | Nolan Wesche | 40 | USA | 3,722m | 2:00.9 | ||
| 456 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:00.9 |
| 456 | Matt Fales | 56 | USA | 3,721m | 2:00.9 | ||
| 458 | Declan O’Leary | 41 | IRL | 3,720m | 2:00.9 | ||
| 459 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,719m | 2:01.0 | |
| 460 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,716m | 2:01.0 | |
| 460 | Graham Connor | 52 | GBR | 3,716m | 2:01.0 | ||
| 460 | Chris Nobles | 39 | USA | 3,716m | 2:01.0 | ||
| 460 | Brent Flowera | 43 | USA | 3,716m | 2:01.0 | ||
| 464 | Ben Leadbeatter | 44 | AUS | 3,715m | 2:01.1 | ||
| 464 | Romain Delecueillerie | 17 | FRA | 3,715m | 2:01.1 | ||
| 466 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,714m | 2:01.1 | |
| 467 | Patrick Snyder | 32 | USA | 3,713m | 2:01.1 | ||
| 467 | Kevin Crowell | 56 | NS | CAN | 3,713m | 2:01.1 | |
| 469 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,712m | 2:01.2 |
| 470 | Kyle Hebert | 35 | USA | 3,711m | 2:01.2 | ||
| 471 | David Ralston | 54 | GBR | 3,710m | 2:01.2 | ||
| 472 | Joe Doaks | 47 | CAN | 3,709m | 2:01.3 | ||
| 472 | Daniel Kortan | 37 | USA | 3,709m | 2:01.3 | ||
| 474 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,708m | 2:01.3 | ||
| 475 | Jiri Kubisch | 51 | Jihlava | CZE | 3,707m | 2:01.3 | |
| 476 | Balazs Papp | 34 | HUN | 3,706m | 2:01.4 | ||
| 476 | Mat Rhein | 46 | Hannover | GER | 3,706m | 2:01.4 | |
| 478 | Vladimir Kunista | 45 | UNAFF | 3,704m | 2:01.4 | ||
| 479 | Dmitrij Karavaj | 34 | Vigra | NOR | 3,702m | 2:01.5 | |
| 480 | Noj Unkma | 53 | AUS | 3,701m | 2:01.5 | ||
| 480 | Matthew Greenberg | 49 | IL | USA | 3,701m | 2:01.5 | |
| 482 | Nicolle Kelly | 54 | AUS | 3,699m | 2:01.6 | ||
| 482 | John Baay | 61 | New Orleans, LA | USA | 3,699m | 2:01.6 | |
| 482 | Raz Mag | 36 | PHI | 3,699m | 2:01.6 | ||
| 485 | Gavin Harrison | 58 | Ipswich | GBR | 3,696m | 2:01.7 | |
| 485 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,696m | 2:01.7 |
| 485 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,696m | 2:01.7 | |
| 488 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,695m | 2:01.7 | |
| 489 | dmvohiorow _ | 48 | Columbus, OH | USA | 3,693m | 2:01.8 | |
| 489 | Dan Bowman | 51 | USA | Michigan State Police | 3,693m | 2:01.8 | |
| 491 | Tim Morrison | 43 | Lakeville, MN | USA | 3,692m | 2:01.8 | |
| 492 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,690m | 2:01.9 | |
| 493 | Stephen Baum | 41 | USA | 3,689m | 2:01.9 | ||
| 494 | Siobhan O’Sullivan | 50 | GBR | 3,688m | 2:02.0 | ||
| 495 | Jack Haire | 65 | Gainesville, GA | USA | 3,687m | 2:02.0 | |
| 496 | Tijmen Brouwer | 35 | NED | 3,685m | 2:02.1 | ||
| 496 | Svend Pedersen | 49 | Varde | DEN | 3,685m | 2:02.1 | |
| 498 | Ben Davies | 42 | AUS | 3,684m | 2:02.1 | ||
| 499 | John Morrell | 46 | GBR | 3,683m | 2:02.1 | ||
| 500 | John Kumm | 58 | Clarkston, WA | USA | 3,682m | 2:02.2 |