Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Harrison Mann | 35 | USA | 3,651m | 2:03.2 | ||
| 552 | Jason Taylor | 55 | GBR | 3,650m | 2:03.2 | ||
| 553 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,647m | 2:03.3 |
| 553 | Mal James | 49 | Pembroke | GBR | Royal Navy Veterans | 3,647m | 2:03.3 |
| 555 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,646m | 2:03.4 | |
| 555 | Matt Gates | 57 | Norwich | GBR | 3,646m | 2:03.4 | |
| 557 | Matt Lawless | 56 | Mesa, AZ | USA | 3,645m | 2:03.4 | |
| 557 | bruno vereecke | 47 | BEL | 3,645m | 2:03.4 | ||
| 559 | Shannon Steffee | 48 | USA | 3,643m | 2:03.5 | ||
| 560 | Ragan McNeely | 62 | N. Easton, MA | USA | 3,642m | 2:03.5 | |
| 560 | Michael pfister | 57 | USA | 3,642m | 2:03.5 | ||
| 562 | Ross Pitcairn | 46 | USA | 3,641m | 2:03.5 | ||
| 562 | Richard Carpenter | 47 | GBR | 3,641m | 2:03.5 | ||
| 562 | Zsolt Meszaros | 41 | GBR | 3,641m | 2:03.5 | ||
| 565 | Tim Brochhagen | 31 | GER | 3,638m | 2:03.6 | ||
| 565 | Neal Woo | 36 | USA | 3,638m | 2:03.6 | ||
| 565 | Willem Hage | 72 | Almere | NED | 3,638m | 2:03.6 | |
| 565 | Brian Kendrick | 46 | USA | 3,638m | 2:03.6 | ||
| 569 | Junehyeong Kim | 37 | Sejong City | KOR | DDANZI | 3,636m | 2:03.7 |
| 570 | Susan Bernath | 32 | USA | 3,635m | 2:03.7 | ||
| 571 | Kevin Hansen | 34 | LUX | 3,634m | 2:03.8 | ||
| 572 | Don Dorey | 54 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 3,633m | 2:03.8 |
| 573 | Marcus Johnson | 23 | AUS | 3,632m | 2:03.8 | ||
| 574 | Mario Garza | 37 | MEX | 3,631m | 2:03.9 | ||
| 574 | jean pierre Com | 54 | FRA | 3,631m | 2:03.9 | ||
| 574 | Nathan Stout | 62 | Overland Park, KS | USA | 3,631m | 2:03.9 | |
| 577 | Rory Caster | 46 | MD | USA | 3,630m | 2:03.9 | |
| 578 | Ionel BADIU | 34 | FRA | 3,629m | 2:04.0 | ||
| 578 | Drew Cochran | 44 | USA | 3,629m | 2:04.0 | ||
| 580 | Tony Gibbs | 58 | NZL | 3,628m | 2:04.0 | ||
| 580 | Paheroo Faua | 34 | FRA | 3,628m | 2:04.0 | ||
| 582 | Steven McMahon | 52 | Rockford, MI | USA | 3,627m | 2:04.0 | |
| 582 | William Richmond | 64 | Richland, WA | USA | 3,627m | 2:04.0 | |
| 582 | Joseph Calinski | 50 | USA | 3,627m | 2:04.0 | ||
| 582 | Sean Joyce | 26 | USA | 3,627m | 2:04.0 | ||
| 586 | Christian Hansmann | 54 | GER | 3,626m | 2:04.1 | ||
| 587 | Steve Wilkin | 54 | Warwickshire | GBR | British Army | 3,625m | 2:04.1 |
| 588 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,624m | 2:04.1 |
| 588 | Florian Dormant | 33 | FRA | 3,624m | 2:04.1 | ||
| 588 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,624m | 2:04.1 | |
| 591 | Kimberlee Brown | 36 | USA | 3,623m | 2:04.2 | ||
| 592 | Nate Sadewasser | 37 | USA | 3,622m | 2:04.2 | ||
| 593 | Matthew Randall | 47 | USA | US Army | 3,621m | 2:04.2 | |
| 594 | Eric Wittenberg | 61 | Gold Coast, QLD | AUS | 3,620m | 2:04.3 | |
| 594 | Eric Torrence | 55 | Oregon | USA | 3,620m | 2:04.3 | |
| 596 | Randulf Bratland | 65 | NOR | 3,619m | 2:04.3 | ||
| 597 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:04.4 |
| 598 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,616m | 2:04.4 | |
| 599 | Emma Eliassen | 21 | NOR | 3,614m | 2:04.5 | ||
| 599 | Dave Orzel | 50 | USA | 3,614m | 2:04.5 |