Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Sean Armstrong | 51 | USA | 3,577m | 2:05.8 | ||
| 652 | Katherine Heller | 53 | USA | 3,576m | 2:05.8 | ||
| 652 | Micaela Keller | 40 | USA | 3,576m | 2:05.8 | ||
| 654 | Kyle Dufur | 49 | USA | 3,575m | 2:05.8 | ||
| 654 | Ryan French | 37 | GBR | 3,575m | 2:05.8 | ||
| 656 | Jesper Barfod | 49 | DEN | 3,574m | 2:05.9 | ||
| 656 | Michael W | 40 | GER | 3,574m | 2:05.9 | ||
| 656 | Todd Sarver | 56 | USA | 3,574m | 2:05.9 | ||
| 656 | Jarek Otto | 50 | Gliwice | POL | 3,574m | 2:05.9 | |
| 656 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,574m | 2:05.9 |
| 661 | Damon Devine | 48 | CA | USA | 3,570m | 2:06.0 | |
| 662 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,567m | 2:06.1 |
| 663 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:06.1 |
| 663 | rob marcus | 60 | Veldhoven | NED | 3,566m | 2:06.1 | |
| 663 | Nadja Holdt | 34 | DEN | 3,566m | 2:06.1 | ||
| 666 | Tyson Fennern | 36 | USA | 3,565m | 2:06.2 | ||
| 667 | Filip Bruteanu | 43 | Austin, TX | USA | 3,564m | 2:06.2 | |
| 667 | John DiGrazia | 49 | USA | 3,564m | 2:06.2 | ||
| 669 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,563m | 2:06.2 | |
| 669 | Nigel Beagarie | 70 | GBR | 3,563m | 2:06.2 | ||
| 671 | Brad Fontenot | 42 | USA | 3,562m | 2:06.3 | ||
| 671 | Sander Rave | 52 | NED | 3,562m | 2:06.3 | ||
| 673 | Kjell Hellgren | 52 | Borås | SWE | 3,561m | 2:06.3 | |
| 674 | Dustin Orr | 34 | USA | 3,558m | 2:06.4 | ||
| 674 | Edwin Langendoen | 50 | NED | 3,558m | 2:06.4 | ||
| 676 | Steve Scott | 63 | Kennewick, WA | USA | 3,557m | 2:06.5 | |
| 676 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,557m | 2:06.5 |
| 678 | Urmas Talivee | 48 | EST | 3,556m | 2:06.5 | ||
| 679 | Rudolf Reiter | 69 | GER | 3,555m | 2:06.5 | ||
| 679 | Amy Wiles | 39 | GBR | 3,555m | 2:06.5 | ||
| 681 | Soohyun Kim | 41 | KOR | 3,554m | 2:06.6 | ||
| 681 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,554m | 2:06.6 |
| 683 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,553m | 2:06.6 |
| 684 | Ross Smith | 54 | GBR | 3,551m | 2:06.7 | ||
| 685 | Christoph Meeder | 51 | GER | 3,550m | 2:06.7 | ||
| 686 | Tomislav Zobec | 46 | CRO | 3,549m | 2:06.7 | ||
| 686 | Jacob A Medlin | 40 | USA | 3,549m | 2:06.7 | ||
| 686 | Robert Fowler | 32 | GBR | 3,549m | 2:06.7 | ||
| 686 | Michael Arboleda | 47 | USA | 3,549m | 2:06.7 | ||
| 690 | D Weddle | 53 | USA | 3,548m | 2:06.8 | ||
| 690 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,548m | 2:06.8 | |
| 692 | Brandon Dunbar | 47 | USA | 3,547m | 2:06.8 | ||
| 692 | Iker Aldasoro | 40 | ESP | 3,547m | 2:06.8 | ||
| 694 | Frederick Grare | 48 | FRA | 3,546m | 2:06.9 | ||
| 694 | Brass Monkey | 40 | CHI | 3,546m | 2:06.9 | ||
| 696 | Tom Goodman | 42 | GBR | 3,545m | 2:06.9 | ||
| 696 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 3,545m | 2:06.9 |
| 698 | Matteo Gesuato | 33 | ITA | 3,543m | 2:07.0 | ||
| 698 | Tom Schneider | 37 | USA | 3,543m | 2:07.0 | ||
| 700 | David McGaffin | 57 | GBR | 3,541m | 2:07.0 |