Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Alexandra Herzan | 64 | USA | 3,541m | 2:07.0 | ||
| 700 | JT Janssen | 58 | Hampton Hill | GBR | 3,541m | 2:07.0 | |
| 703 | Isobel Allan | 55 | ESP | 3,540m | 2:07.1 | ||
| 703 | Eric Peterson | 43 | CAN | 3,540m | 2:07.1 | ||
| 705 | Will Thomas | 38 | GBR | 3,539m | 2:07.1 | ||
| 705 | Angelo Cioffi | 44 | NJ | USA | 3,539m | 2:07.1 | |
| 707 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,538m | 2:07.1 | |
| 708 | tom esker | 48 | USA | 3,537m | 2:07.2 | ||
| 709 | Gerben van der Meulen | 56 | NED | 3,536m | 2:07.2 | ||
| 709 | Michaël Giebens | 47 | BEL | 3,536m | 2:07.2 | ||
| 709 | John Phillips | 70 | Tumwater, WA | USA | 3,536m | 2:07.2 | |
| 712 | Danilo DAnnunzio | 42 | SUI | 3,535m | 2:07.2 | ||
| 713 | Keith Candline | 47 | USA | 3,534m | 2:07.3 | ||
| 714 | Clemens Bulla | 39 | Karlsruhe | GER | 3,532m | 2:07.4 | |
| 714 | Rodney C | 66 | GER | 3,532m | 2:07.4 | ||
| 714 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,532m | 2:07.4 |
| 714 | Rich Pegler | 60 | Jupiter, FL | USA | 3,532m | 2:07.4 | |
| 714 | Shaun Holden | 55 | GBR | 3,532m | 2:07.4 | ||
| 719 | Fay Logan | 33 | Edinburgh | GBR | 3,531m | 2:07.4 | |
| 720 | Lindsay B | 48 | AB | CAN | Team Canada | 3,530m | 2:07.4 |
| 721 | Zachary Johnson | 42 | IRL | 3,526m | 2:07.6 | ||
| 721 | Sean Beeson | 39 | USA | 3,526m | 2:07.6 | ||
| 723 | Ian Bennett | 53 | St. John’s , NL | CAN | 3,525m | 2:07.6 | |
| 724 | Marco Marinoni | 42 | ITA | 3,523m | 2:07.7 | ||
| 724 | Torri Lehman | 51 | USA | 3,523m | 2:07.7 | ||
| 726 | Scott Thompson | 63 | Sydney , NSW | AUS | 3,522m | 2:07.7 | |
| 726 | Moritz Schmid | 33 | GER | 3,522m | 2:07.7 | ||
| 728 | Leisel Mitchell | 42 | USA | 3,521m | 2:07.8 | ||
| 729 | Sebbi Schleindi | 28 | AUT | 3,520m | 2:07.8 | ||
| 729 | John Santa Lucia | 61 | USA | 3,520m | 2:07.8 | ||
| 729 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 3,520m | 2:07.8 | |
| 729 | Tony Cardenas | 50 | USA | 3,520m | 2:07.8 | ||
| 729 | Ken Kettel | 56 | USA | 3,520m | 2:07.8 | ||
| 734 | Shaunak Intwala | 34 | USA | 3,519m | 2:07.8 | ||
| 735 | Tim Erps | 34 | USA | 3,518m | 2:07.9 | ||
| 735 | Emme Pechulis | 16 | USA | 3,518m | 2:07.9 | ||
| 737 | Rhys Blewett | 42 | Bude | GBR | 3,517m | 2:07.9 | |
| 738 | Carlene Cram | 57 | NZL | 3,515m | 2:08.0 | ||
| 738 | Pantelis Hadjiyerou | 57 | CYP | 3,515m | 2:08.0 | ||
| 738 | Darrin Henderson | 58 | GBR | 3,515m | 2:08.0 | ||
| 741 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,514m | 2:08.0 | |
| 741 | Rogelio Prado Pinelo | 45 | MEX | 3,514m | 2:08.0 | ||
| 741 | Chris Purcell | 46 | USA | 3,514m | 2:08.0 | ||
| 744 | Nn Nn | 44 | SUI | 3,511m | 2:08.1 | ||
| 745 | Anthony Williams | 51 | AUS | 3,510m | 2:08.2 | ||
| 745 | Marcos Rangel | 37 | BRA | 3,510m | 2:08.2 | ||
| 745 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,510m | 2:08.2 | |
| 748 | Mikael Rundell | 51 | SWE | 3,508m | 2:08.2 | ||
| 749 | Larry Burks | 55 | USA | 3,507m | 2:08.3 | ||
| 749 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,507m | 2:08.3 |