Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paweł Karwowski | 31 | POL | 4,173m | 1:47.8 | ||
| 52 | John Muse | 61 | Bryn Mawr, PA | USA | 4,172m | 1:47.8 | |
| 53 | Michael Fahy | 43 | GBR | 4,169m | 1:47.9 | ||
| 53 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,169m | 1:47.9 | |
| 55 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,165m | 1:48.0 |
| 56 | Alejandro Correa | 62 | buenos aires | ARG | 4,164m | 1:48.0 | |
| 57 | Mohamed Boudalia | 28 | ALG | 4,159m | 1:48.1 | ||
| 58 | N Martinez | 31 | USA | 4,157m | 1:48.2 | ||
| 59 | Trevor Asti | 46 | Detroit, MI | USA | 4,156m | 1:48.2 | |
| 59 | Alastair Steele | 51 | GBR | 4,156m | 1:48.2 | ||
| 61 | Tim Ward | 46 | GBR | 4,147m | 1:48.5 | ||
| 62 | Will Pidsley | 50 | GBR | 4,145m | 1:48.5 | ||
| 62 | Calen Paine | 33 | USA | 4,145m | 1:48.5 | ||
| 62 | Fernando Lehrer | 59 | The Woodlands, TX | USA | 4,145m | 1:48.5 | |
| 65 | Oliver Jähde | 50 | SUI | 4,138m | 1:48.7 | ||
| 66 | Ciaran Brannigan | 38 | IRL | 4,136m | 1:48.8 | ||
| 66 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,136m | 1:48.8 | |
| 68 | Simeon Goddard | 43 | CAY | 4,135m | 1:48.8 | ||
| 68 | John Raines | 42 | USA | 4,135m | 1:48.8 | ||
| 70 | John Paul Hasley | 37 | GBR | 4,131m | 1:48.9 | ||
| 71 | Joshua Cromie | 19 | IRL | 4,129m | 1:48.9 | ||
| 72 | Steven Bishop | 43 | AUS | 4,125m | 1:49.0 | ||
| 72 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,125m | 1:49.0 |
| 74 | Sigurd av Reyni | 48 | FRO | 4,124m | 1:49.1 | ||
| 75 | Rasmus Fredgaard | 43 | DEN | 4,122m | 1:49.1 | ||
| 76 | James Nuttall | 38 | GBR | 4,121m | 1:49.1 | ||
| 77 | John Pemberton | 35 | Wetumpka, AL | USA | 4,120m | 1:49.2 | |
| 78 | Mark Gendall | 52 | GBR | 4,119m | 1:49.2 | ||
| 79 | William Wemmenhove | 45 | Meppel | NED | 4,116m | 1:49.3 | |
| 80 | Ged Fraser | 45 | Bayonne | FRA | 4,115m | 1:49.3 | |
| 80 | Noel O'Neill | 45 | IRL | 4,115m | 1:49.3 | ||
| 82 | Ethan Copping | 45 | USA | Explosive Ordnance Disposal (EOD) - Navy | 4,114m | 1:49.3 | |
| 83 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,113m | 1:49.4 |
| 84 | James Moulding | 54 | London | GBR | 4,112m | 1:49.4 | |
| 85 | Charlie Thompson | 56 | GBR | 4,107m | 1:49.5 | ||
| 86 | Nick Duke | 34 | Paradise, NL | CAN | 4,105m | 1:49.6 | |
| 86 | lee Gibson (OG) | 51 | GBR | 4,105m | 1:49.6 | ||
| 86 | Hugo Steciuk | 24 | FRA | 4,105m | 1:49.6 | ||
| 86 | Spencer Coffin | 32 | USA | 4,105m | 1:49.6 | ||
| 90 | Mark Welch | 42 | BROOKFIELD, WI | USA | 4,102m | 1:49.7 | |
| 91 | William Pryor | 37 | USA | 4,101m | 1:49.7 | ||
| 92 | Eliot Bassett | 43 | USA | 4,099m | 1:49.7 | ||
| 93 | Benjamin Switala | 36 | USA | 4,098m | 1:49.8 | ||
| 94 | mirko Giordani | 49 | ITA | 4,097m | 1:49.8 | ||
| 95 | Adrian Gale | 43 | GBR | 4,096m | 1:49.8 | ||
| 96 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,094m | 1:49.9 |
| 96 | Bruno Pierri | 43 | BRA | 4,094m | 1:49.9 | ||
| 98 | Nick White | 65 | GBR | Goring Gap Boat Club | 4,091m | 1:49.9 | |
| 99 | Rob Lawrie | 60 | Pembroke | GBR | The Diamonds (Over Sixties Erging Group) | 4,089m | 1:50.0 |
| 100 | Tom Sanft | 35 | Melbourne, VIC | AUS | 4,085m | 1:50.1 |