Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Dalton Gust | 32 | USA | 3,883m | 1:55.8 | ||
| 252 | Brian Humphries | 38 | USA | 3,881m | 1:55.9 | ||
| 253 | Nico Basson | 43 | MB | CAN | 3,879m | 1:56.0 | |
| 253 | Gareth Macleod | 41 | GBR | 3,879m | 1:56.0 | ||
| 255 | Eli Kendall | 36 | USA | 3,878m | 1:56.0 | ||
| 255 | Peter Simons | 45 | USA | 3,878m | 1:56.0 | ||
| 255 | Ron Hilliard | 31 | MI | USA | 3,878m | 1:56.0 | |
| 258 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,875m | 1:56.1 | |
| 259 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,874m | 1:56.1 | |
| 260 | David Amberger | 32 | GER | 3,873m | 1:56.1 | ||
| 260 | Sami Ojala | 61 | FIN | 3,873m | 1:56.1 | ||
| 262 | Paul Harrington | 44 | GBR | 3,872m | 1:56.2 | ||
| 263 | Simon Thompson | 51 | GBR | 3,871m | 1:56.2 | ||
| 263 | Jonathan Power | 32 | USA | 3,871m | 1:56.2 | ||
| 265 | J.D. Hodges | 41 | USA | USMC | 3,870m | 1:56.2 | |
| 265 | Kevin Wanklyn | 45 | USA | 3,870m | 1:56.2 | ||
| 267 | Tord Anton Haaland | 54 | Stavanger | NOR | 3,866m | 1:56.3 | |
| 267 | James Curtis | 52 | Newquay | GBR | 3,866m | 1:56.3 | |
| 267 | MICHAEL BRONEZ | 35 | USA | 3,866m | 1:56.3 | ||
| 267 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,866m | 1:56.3 |
| 271 | Troy Burns | 49 | AUS | 3,865m | 1:56.4 | ||
| 271 | Tobias Kohl | 35 | GER | 3,865m | 1:56.4 | ||
| 271 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,865m | 1:56.4 |
| 271 | lvan Paksec | 40 | CRO | 3,865m | 1:56.4 | ||
| 275 | Simon Ferraro | 48 | AUS | 3,861m | 1:56.5 | ||
| 275 | Ben Butkus | 47 | USA | 3,861m | 1:56.5 | ||
| 277 | Kenny Snyder | 44 | USA | 3,860m | 1:56.5 | ||
| 277 | Steve Leavitt | 39 | Sandy, UT | USA | 3,860m | 1:56.5 | |
| 279 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,859m | 1:56.6 |
| 280 | Everett Nast | 38 | CAN | 3,858m | 1:56.6 | ||
| 281 | Brendan Nunner | 40 | USA | 3,857m | 1:56.6 | ||
| 282 | Charlie Wilder | 41 | USA | 3,855m | 1:56.7 | ||
| 283 | Todd Glick | 47 | Garden City, NY | USA | 3,854m | 1:56.7 | |
| 283 | Joseph Overocker | 48 | NC | USA | 3,854m | 1:56.7 | |
| 283 | Thomas Vos | 27 | NED | 3,854m | 1:56.7 | ||
| 283 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 3,854m | 1:56.7 |
| 283 | Eric Dreyer | 60 | tulsa, OK | USA | 3,854m | 1:56.7 | |
| 288 | Sergei Troshin | 48 | UNAFF | 3,852m | 1:56.8 | ||
| 288 | Silvio Liebchen | 48 | GER | 3,852m | 1:56.8 | ||
| 290 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,851m | 1:56.8 |
| 290 | Russell Jennings | 42 | CT | USA | 3,851m | 1:56.8 | |
| 292 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 3,849m | 1:56.9 |
| 292 | Rob Hooijberg | 60 | De Purmer | NED | 3,849m | 1:56.9 | |
| 294 | Steve H | 48 | USA | 3,848m | 1:56.9 | ||
| 294 | Zach Meincke | 38 | USA | 3,848m | 1:56.9 | ||
| 296 | Michael Krieger | 45 | Erfurt | GER | 3,847m | 1:56.9 | |
| 296 | Mark Rushton | 47 | USA | 3,847m | 1:56.9 | ||
| 298 | Adam Whitlock | 41 | GBR | 3,846m | 1:57.0 | ||
| 298 | David Richards | 60 | GBR | 3,846m | 1:57.0 | ||
| 298 | Michele VOLPE | 32 | AUT | 3,846m | 1:57.0 |