Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Zachary Tomlinson	47		USA		4,085m	1:50.1
102	John Sweeney	45	Cambridge, MA	USA		4,079m	1:50.3
103	Jackson Skey	26		USA		4,077m	1:50.3
104	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,076m	1:50.4
105	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,075m	1:50.4
105	Jon Fletcher	45		USA		4,075m	1:50.4
107	Rafał Łuczak	35		POL		4,073m	1:50.4
107	Armand Schattle	45		USA		4,073m	1:50.4
109	Kristian Kjelsbak	36		DEN		4,071m	1:50.5
109	Jarlath Carey	47		IRL		4,071m	1:50.5
111	David Le Jeune	51		GBR		4,069m	1:50.5
112	Filip Keunen	50	Hechtel	BEL		4,068m	1:50.6
113	Johan Stenqvist	46		SWE		4,067m	1:50.6
113	William Harrison	39		GBR		4,067m	1:50.6
115	Silvester Wijnia	49		NED		4,063m	1:50.7
116	Todd Hawker	49		USA		4,059m	1:50.8
116	Simon Smith	51	Buckingham	GBR	Rowfit	4,059m	1:50.8
118	Michael Chevalier	37		USA		4,057m	1:50.9
119	P Kelly	41		GBR	Remigo Ergo Sum	4,054m	1:51.0
120	Robert Bruhn	45		GER		4,053m	1:51.0
121	Dave Adams	43	Essex Jct, VT	USA		4,052m	1:51.0
122	Oliver Robinson	40		GBR		4,049m	1:51.1
123	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	4,047m	1:51.1
124	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,040m	1:51.3
125	Paul Parsons	50	Stockholm	SWE		4,039m	1:51.4
126	Christoph Stutts	46		USA		4,038m	1:51.4
127	monty lilburn	49	BC	CAN		4,036m	1:51.4
128	Mattias Vang Jacobsen	23		FRO		4,035m	1:51.5
128	Alec Tolley	25		AUS		4,035m	1:51.5
130	James Davies	35	Chessington	GBR		4,033m	1:51.5
130	Ryne Holliday	44		USA		4,033m	1:51.5
132	Jeff Howard	46	ACT	AUS		4,031m	1:51.6
132	Jon Derderian	34	TN	USA		4,031m	1:51.6
132	Travis Dawsey	35		USA		4,031m	1:51.6
135	Ross Stagno	37		AUS		4,029m	1:51.6
136	Brent Godek	50		USA		4,027m	1:51.7
137	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	4,026m	1:51.7
137	Tom Hughes	40	Haywards Heath	GBR		4,026m	1:51.7
139	Craig Paulsen	53	San Jose, CA	USA		4,022m	1:51.8
140	Nicholas Dewhirst	43	Johannesburg	RSA		4,020m	1:51.9
141	Chase Lee	-		KOR	Geobukseon -「거북선」	4,016m	1:52.0
141	Peter Hup	53		GER		4,016m	1:52.0
141	Aaron Rower	55	BC	CAN		4,016m	1:52.0
144	Tex Vertongen	52		USA		4,013m	1:52.1
145	Rob Cook	35		USA		4,012m	1:52.1
145	Jay Cain	30	TX	USA		4,012m	1:52.1
147	Kenny Lyman	33		USA		4,011m	1:52.1
148	sigve Sekse	36		NOR		4,008m	1:52.2
149	Johannes Fogh	36		DEN		4,005m	1:52.3
149	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,005m	1:52.3