Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 3,927m | 1:54.5 | |
| 200 | Samuel Clarke | 39 | WA | USA | U.S. Army | 3,927m | 1:54.5 |
| 200 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,927m | 1:54.5 | |
| 204 | Henning Wiehe | 53 | Frankfurt | GER | 3,926m | 1:54.6 | |
| 205 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 3,925m | 1:54.6 |
| 206 | Richard Folkedal | 52 | NOR | 3,924m | 1:54.6 | ||
| 207 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 3,923m | 1:54.7 |
| 207 | Alex Gough | 34 | USA | 3,923m | 1:54.7 | ||
| 207 | Matt Largo | 41 | Charleston, SC | USA | 3,923m | 1:54.7 | |
| 210 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 3,921m | 1:54.7 |
| 211 | Will Douglas | 40 | USA | 3,920m | 1:54.7 | ||
| 211 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 3,920m | 1:54.7 |
| 213 | Viktor Kraus | 43 | Saarlouis | GER | 3,918m | 1:54.8 | |
| 214 | D J Phil | 48 | CAN | 3,917m | 1:54.8 | ||
| 215 | Owen Lewis | 39 | AUS | 3,916m | 1:54.9 | ||
| 216 | Brian Smith | 49 | Sparks, MD | USA | 3,915m | 1:54.9 | |
| 216 | Bill Monger | 53 | USA | 3,915m | 1:54.9 | ||
| 218 | Alex York | 33 | USA | 3,913m | 1:55.0 | ||
| 219 | Charlie Clements | 56 | GBR | 3,912m | 1:55.0 | ||
| 219 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,912m | 1:55.0 |
| 221 | Letterio Visalli | 37 | Messina | ITA | 3,911m | 1:55.0 | |
| 221 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 3,911m | 1:55.0 | |
| 223 | Tommi Gargiulo | 38 | AUS | 3,910m | 1:55.0 | ||
| 224 | Michael Bayer | 43 | GER | 3,909m | 1:55.1 | ||
| 224 | William Francis | 47 | USA | 3,909m | 1:55.1 | ||
| 226 | Richard Moss | 47 | GBR | 3,908m | 1:55.1 | ||
| 226 | Felipe Sanchez | 44 | ESP | 3,908m | 1:55.1 | ||
| 226 | David Windybank | 51 | Surrey | GBR | 3,908m | 1:55.1 | |
| 229 | David Howard Jones | 51 | Sydney, NSW | AUS | 3,907m | 1:55.1 | |
| 230 | Wouter Hegeman | 36 | NED | 3,905m | 1:55.2 | ||
| 231 | Brendan Piazza | 45 | AUS | 3,903m | 1:55.2 | ||
| 232 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,902m | 1:55.3 |
| 232 | Ole Lønning | 32 | NOR | 3,902m | 1:55.3 | ||
| 234 | Net Man | 56 | Bergisch Gladbach | GER | 3,899m | 1:55.4 | |
| 235 | Daniel Swyers | 49 | USA | 3,898m | 1:55.4 | ||
| 235 | Erik Edwards | 44 | USA | 3,898m | 1:55.4 | ||
| 237 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 3,896m | 1:55.5 | |
| 238 | Brad Salman | 58 | MN | USA | 3,895m | 1:55.5 | |
| 239 | Robin Philip | 39 | Haderslev | DEN | 3,892m | 1:55.6 | |
| 240 | Ian Minz | 38 | CAN | 3,891m | 1:55.6 | ||
| 241 | Shad Blake | 52 | Attleboro | USA | 3,888m | 1:55.7 | |
| 242 | Mark Buenting | 57 | Kirkland, WA | USA | 3,887m | 1:55.7 | |
| 242 | Jan Zenkner | 30 | USA | 3,887m | 1:55.7 | ||
| 244 | Bryan Gagnon | 49 | Manotick, ON | CAN | 3,886m | 1:55.8 | |
| 245 | Matthew Lamont | 31 | GBR | 3,885m | 1:55.8 | ||
| 245 | Peter Spencer | 58 | GBR | 3,885m | 1:55.8 | ||
| 245 | Mikkel Søndergaard | 39 | DEN | 3,885m | 1:55.8 | ||
| 248 | Paul Melstrom | 54 | Tana | USA | 3,884m | 1:55.8 | |
| 248 | KJ Bellas | 37 | USA | 3,884m | 1:55.8 | ||
| 250 | Edmilson Rosindo | 45 | BRA | 3,883m | 1:55.8 |