Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Jose Eduardo Avalos Cordero | 32 | CRC | 3,846m | 1:57.0 | ||
| 302 | JB Bigger | 45 | PA | USA | 3,844m | 1:57.0 | |
| 302 | Dillon Worley | 33 | USA | 3,844m | 1:57.0 | ||
| 304 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,843m | 1:57.0 |
| 305 | Hajnal Gábor | 52 | Budapest | HUN | 3,842m | 1:57.1 | |
| 306 | Sirko Schleicher | 44 | Bitterfeld | GER | 3,841m | 1:57.1 | |
| 306 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,841m | 1:57.1 |
| 306 | Adam Mueller | 40 | USA | 3,841m | 1:57.1 | ||
| 309 | Dave Walker | 46 | CAN | 3,840m | 1:57.1 | ||
| 309 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,840m | 1:57.1 |
| 309 | Lena Buseman | 33 | NED | 3,840m | 1:57.1 | ||
| 309 | Shawn Gibbs | 53 | Zirconia, NC | USA | 3,840m | 1:57.1 | |
| 313 | Adam Bobola | 39 | USA | 3,839m | 1:57.2 | ||
| 313 | Robert Cooney | 54 | Mount Vernon, WA | USA | 3,839m | 1:57.2 | |
| 313 | David Ratliff | 39 | USA | 3,839m | 1:57.2 | ||
| 316 | Richard Green | 44 | GBR | 3,837m | 1:57.2 | ||
| 317 | Kirsty Joisce | 51 | Southampton | GBR | RowAlong | 3,836m | 1:57.3 |
| 318 | Matt Allyn | 47 | USA | 3,834m | 1:57.3 | ||
| 318 | John McCarthy | 44 | Yonkers, NY | USA | RowHouse Chelsea | 3,834m | 1:57.3 |
| 318 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,834m | 1:57.3 | |
| 321 | gwenael touchais | 48 | FRA | 3,833m | 1:57.4 | ||
| 321 | Tim Heywood | 52 | Melton Mowbray | GBR | 3,833m | 1:57.4 | |
| 321 | robert skogstrand | 54 | cheyenne, WY | USA | 3,833m | 1:57.4 | |
| 321 | Dan P | 54 | USA | 3,833m | 1:57.4 | ||
| 325 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,832m | 1:57.4 |
| 325 | Roby One | 54 | SUI | 3,832m | 1:57.4 | ||
| 327 | David Fortunak | 51 | Madison , WI | USA | 3,831m | 1:57.4 | |
| 327 | Michael Tambini | 64 | Valley Springs, CA | USA | 3,831m | 1:57.4 | |
| 329 | M. Goltz | 40 | GER | 3,830m | 1:57.4 | ||
| 329 | Łukasz Sadowski | 42 | Białystok 🇵🇱 | POL | 3,830m | 1:57.4 | |
| 329 | Jaan Strang | 31 | SUI | 3,830m | 1:57.4 | ||
| 329 | daniel Richard | 31 | USA | 3,830m | 1:57.4 | ||
| 333 | Annarita Cibin | 34 | ITA | 3,829m | 1:57.5 | ||
| 333 | Eric Cartier | 46 | USA | 3,829m | 1:57.5 | ||
| 333 | Robert Sigmon | 38 | USA | 3,829m | 1:57.5 | ||
| 333 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,829m | 1:57.5 |
| 337 | Maik Querengäßer | 45 | GER | 3,827m | 1:57.5 | ||
| 337 | John Teeple | 58 | USA | 3,827m | 1:57.5 | ||
| 337 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,827m | 1:57.5 | |
| 337 | Daniel Cercone | 39 | USA | 3,827m | 1:57.5 | ||
| 337 | Nathan Frantz | 38 | USA | 3,827m | 1:57.5 | ||
| 342 | Oso Ramirez | 32 | MO | USA | 3,826m | 1:57.6 | |
| 343 | Steve Bell | 55 | GBR | 3,825m | 1:57.6 | ||
| 344 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,824m | 1:57.6 | |
| 344 | Matt Hill | 48 | GBR | 3,824m | 1:57.6 | ||
| 346 | Johann Kronberger | 39 | GER | 3,823m | 1:57.7 | ||
| 346 | Matt Addison | 43 | GBR | 3,823m | 1:57.7 | ||
| 348 | Jérémy FILT 113 | 29 | FRA | 3,822m | 1:57.7 | ||
| 348 | Mark Newhouse | 49 | USA | 3,822m | 1:57.7 | ||
| 350 | Marty Westcott | 42 | QLD | AUS | 3,821m | 1:57.7 |