Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | James Bryant | 51 | Houston , TX | USA | 3,821m | 1:57.7 | |
| 350 | Matt Tinker | 49 | USA | 3,821m | 1:57.7 | ||
| 353 | Raidel Hernandez | 55 | CAN | 3,820m | 1:57.8 | ||
| 353 | Noah Lerner | 33 | USA | 3,820m | 1:57.8 | ||
| 355 | David Moorman | 42 | Nashville, TN | USA | 3,819m | 1:57.8 | |
| 355 | Ethan Timmins | 48 | Raleigh | USA | 3,819m | 1:57.8 | |
| 357 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,818m | 1:57.8 | |
| 357 | 逸楠 杨 | 29 | 杭州 | CHN | 3,818m | 1:57.8 | |
| 357 | Christopher Shepard | 35 | Nashville, TN | USA | 3,818m | 1:57.8 | |
| 360 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,817m | 1:57.8 |
| 361 | Roberto G | 49 | ITA | 3,816m | 1:57.9 | ||
| 362 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,815m | 1:57.9 |
| 363 | Nick Moseley | 53 | SWE | 3,814m | 1:57.9 | ||
| 363 | Steffen Gasser | 37 | GER | 3,814m | 1:57.9 | ||
| 365 | Tim Row | 47 | USA | 3,813m | 1:58.0 | ||
| 366 | Tom Kocurek | 35 | GER | 3,811m | 1:58.0 | ||
| 367 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 3,810m | 1:58.1 | |
| 368 | Cody Rosentrater | 32 | USA | 3,809m | 1:58.1 | ||
| 368 | Jay Berner | 21 | CAN | 3,809m | 1:58.1 | ||
| 370 | Russell Boots | 54 | Cardiff | GBR | 3,808m | 1:58.1 | |
| 371 | Kenneth Bower | 40 | USA | 3,806m | 1:58.2 | ||
| 372 | Tobias Müller | 36 | GER | 3,804m | 1:58.2 | ||
| 372 | Perry van Echtelt | - | Singapore | SIN | 3,804m | 1:58.2 | |
| 374 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,802m | 1:58.3 |
| 374 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,802m | 1:58.3 |
| 376 | Mike Scholl | 26 | GER | 3,801m | 1:58.3 | ||
| 376 | Yuri Bianchini | 39 | ITA | 3,801m | 1:58.3 | ||
| 376 | Mike Taylor | 55 | GBR | 3,801m | 1:58.3 | ||
| 379 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 3,797m | 1:58.5 |
| 379 | Everett Roberts | 36 | Washington, DC | USA | 3,797m | 1:58.5 | |
| 379 | Eric Stouffer | 61 | USA | 3,797m | 1:58.5 | ||
| 379 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,797m | 1:58.5 |
| 383 | Chris Wyatt | 48 | Reading | GBR | 3,796m | 1:58.5 | |
| 383 | Brett Rush | 55 | Columbus , OH | USA | 3,796m | 1:58.5 | |
| 385 | Mihai Jura | 31 | ROU | 3,795m | 1:58.5 | ||
| 385 | Charlie Jones | 21 | Northampton | GBR | St. Catherines College, Oxford | 3,795m | 1:58.5 |
| 385 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 3,795m | 1:58.5 |
| 388 | Jay Mejia | 31 | USA | 3,794m | 1:58.6 | ||
| 388 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,794m | 1:58.6 | |
| 390 | Oscar Castanon | 43 | ON | CAN | 3,793m | 1:58.6 | |
| 391 | Erwan Bolzer | 47 | FRA | 3,792m | 1:58.6 | ||
| 392 | David Miner | 55 | USA | 3,791m | 1:58.7 | ||
| 392 | David Seaman | 45 | Essex | GBR | 3,791m | 1:58.7 | |
| 394 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,789m | 1:58.7 |
| 394 | Jacek Worytko | 42 | POL | 3,789m | 1:58.7 | ||
| 394 | Zach B | 38 | USA | 3,789m | 1:58.7 | ||
| 397 | Windsor Lien | 35 | USA | 3,788m | 1:58.7 | ||
| 398 | Alex Johnston | 50 | USA | 3,785m | 1:58.8 | ||
| 399 | Mike Kourakis | 56 | AUS | 3,784m | 1:58.9 | ||
| 400 | Sean Fitzsimons | 57 | GBR | 3,783m | 1:58.9 |