Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	James Levinson	58	Danville, CA	USA		3,476	2:09.4
802	Kevin Bogner	39		USA		3,475	2:09.4
803	Eirik Martinsen	45		NOR		3,474	2:09.5
804	Lon Olsen	59		USA		3,473	2:09.5
805	Devin Hirning	-	Fort Collins, CO	USA		3,472	2:09.6
805	Keith Sutcliffe	49		GBR		3,472	2:09.6
807	Nico Van de Keere	47	Kaprijke	BEL		3,469	2:09.7
808	D Ram	40		GUA		3,468	2:09.7
809	Jana Seidler	56		GER		3,466	2:09.8
809	Kristine Pankratz	58		USA		3,466	2:09.8
809	Tony Ward	59		GBR		3,466	2:09.8
812	Duncan Woodward	58	Kuala Belait	GBR		3,465	2:09.8
812	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
812	Andy Lee	57		USA		3,465	2:09.8
815	Ryan Fletcher	37		GBR		3,464	2:09.9
816	Rob Warden	55	Riverton, UT	USA		3,463	2:09.9
816	Adam Hawk	-	NC	USA		3,463	2:09.9
816	Philip Gunning	63	Nottingham	GBR	Loughborough Boat Club	3,463	2:09.9
819	John Van Dis	51		USA		3,462	2:09.9
820	Mike Word	59		GBR		3,461	2:10.0
820	Benjamin Burton	16		CAN		3,461	2:10.0
822	Sean M	30		GBR		3,460	2:10.0
823	Joe Prater	36		USA		3,459	2:10.0
823	Jonathan Lambert	49		USA		3,459	2:10.0
825	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,458	2:10.1
825	Marcin Zarychta	44		POL		3,458	2:10.1
825	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
828	Corstiaan Van Aalsburg	46		NCA		3,457	2:10.1
829	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,454	2:10.2
829	Kristina Karavaj	42		NOR		3,454	2:10.2
829	Chris Borghi	54	N Ft Myers, FL	USA		3,454	2:10.2
832	Gareth Eames	52		USA		3,453	2:10.3
833	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,452	2:10.3
834	Brett Paterson	42		NZL		3,451	2:10.3
835	Chaney Brown	43		USA		3,450	2:10.4
836	Edgar Weidema	36		SUI		3,449	2:10.4
837	Martin Lumme	60		GER		3,448	2:10.5
838	Nicholas Freeman	45		GBR		3,447	2:10.5
838	Carl Lawson	35		USA		3,447	2:10.5
840	Jürgen Hamperl	63	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
841	Dirk Hendgen	52		GER		3,445	2:10.6
841	Samuel Hsing	41		USA		3,445	2:10.6
843	Harald Dürr	47	Achstetten	GER		3,443	2:10.6
844	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	3,442	2:10.7
845	Allen Robertson	30		USA		3,440	2:10.8
846	Collin McCartney	33		USA		3,439	2:10.8
847	Grzegorz Rosol	41	Mierzyn	POL		3,438	2:10.8
848	Irina Strobl	46		BUL		3,437	2:10.9
849	Edward Yakovlev	50	Odessa	UKR		3,435	2:11.0
849	Άγγελος Σκαγιάς	41	Μυκονος	GRE		3,435	2:11.0