Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,401m	2:12.3
902	Jon M	56	NT	AUS		3,400m	2:12.3
902	Barry Moir	52		GBR		3,400m	2:12.3
904	Marty Diklich	62		USA		3,399m	2:12.3
904	Apostolos Stergiakoulis	-		GBR		3,399m	2:12.3
906	Mauro Heinisch	23		SUI		3,398m	2:12.4
906	JungWan Son	52		KOR		3,398m	2:12.4
906	Eduardo Serpa	34		PER		3,398m	2:12.4
909	Aengus McCloud	58		AUS		3,397m	2:12.4
910	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,395m	2:12.5
910	sebastian maniak	39	Georgetown, ON	CAN		3,395m	2:12.5
912	Ben Fortson	32		USA		3,394m	2:12.5
912	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,394m	2:12.5
914	Dounia Bredes	34		USA		3,393m	2:12.6
915	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	3,392m	2:12.6
915	R Crawford	57	TX	USA		3,392m	2:12.6
915	Phillip Gilmore	59		USA		3,392m	2:12.6
918	Marc Rabinowitz	72	Norfolk, VA	USA		3,391m	2:12.7
919	Tom Champagne	52		USA		3,390m	2:12.7
919	Darren Wade	54		USA		3,390m	2:12.7
921	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,389m	2:12.7
922	Jordan Bossard	28		USA		3,387m	2:12.8
923	Matt Linnell	49		GBR		3,386m	2:12.9
923	Jonah Mazzacane	47		USA		3,386m	2:12.9
923	Francesco Turchetti	64		USA		3,386m	2:12.9
926	charlie thompson	53		GBR		3,385m	2:12.9
927	Nathan Greene	44		AUS		3,384m	2:12.9
927	Mariya Hortashka	34		FIN		3,384m	2:12.9
929	john rice	64	morpeth	GBR		3,383m	2:13.0
930	Lars Z	31		GER		3,382m	2:13.0
930	C S	57		USA		3,382m	2:13.0
932	Jason Rich	38	LA	USA		3,380m	2:13.1
933	James Finnegan	57	Dublin	IRL		3,377m	2:13.2
934	Darin Armbruster	54		USA		3,376m	2:13.2
935	David Parsons	64		GBR		3,375m	2:13.3
935	Ed Cusack	80	Haddonfield, NJ	USA		3,375m	2:13.3
935	Jeff Strange	49		USA		3,375m	2:13.3
938	Jennifer Pastore	54		USA		3,374m	2:13.3
939	Daniel Helgesen	38		NOR		3,373m	2:13.4
940	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	3,372m	2:13.4
941	Hyunseung Lee	43		KOR		3,371m	2:13.4
941	Hasan Afzal	34		GBR	Street Parking	3,371m	2:13.4
943	Marc Pearson	54	Belvedere	GBR		3,370m	2:13.5
944	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,369m	2:13.5
944	Robert Ehinger Jr	70	NJ	USA		3,369m	2:13.5
944	Jason Grubbs	55	Metairie , LA	USA		3,369m	2:13.5
947	Alison Chatterjea	62	Cornwall	GBR		3,366m	2:13.6
947	Kelly Heimer	26		USA		3,366m	2:13.6
947	Dan Ryan	65	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,366m	2:13.6
947	Ed Doxat	47		GBR		3,366m	2:13.6