Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bennie Wessels | 48 | Deventer | NED | 3,320m | 2:15.5 | |
| 1002 | Ted Ainsworth | 46 | USA | 3,317m | 2:15.6 | ||
| 1002 | Ruth Mills | 50 | Sheffield | GBR | LGBTQ+ Rowers | 3,317m | 2:15.6 |
| 1002 | Shannon Milliken | 55 | Denver, CO | USA | 3,317m | 2:15.6 | |
| 1005 | Dale James | 40 | GBR | 3,316m | 2:15.7 | ||
| 1006 | Steve Westen | 76 | USA | 3,315m | 2:15.7 | ||
| 1007 | Aude Rolland | 56 | FRA | 3,314m | 2:15.7 | ||
| 1008 | Shawn DeAngelis | 46 | USA | 3,313m | 2:15.8 | ||
| 1009 | Carole Jackson | 61 | GBR | 3,310m | 2:15.9 | ||
| 1009 | Hugh Nimmo | 75 | Glasgow | GBR | 3,310m | 2:15.9 | |
| 1009 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,310m | 2:15.9 | |
| 1012 | Mike Marsh | 74 | DuPont, WA | USA | 3,309m | 2:15.9 | |
| 1013 | Stephen Campbell | 31 | USA | 3,308m | 2:16.0 | ||
| 1014 | Steven Suokko | 47 | WI | USA | 3,307m | 2:16.0 | |
| 1015 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,306m | 2:16.1 |
| 1015 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 2:16.1 |
| 1015 | Donald Smith | - | Verona, WI | USA | 3,306m | 2:16.1 | |
| 1018 | Nurlan Manatayev | 45 | KAZ | 3,305m | 2:16.1 | ||
| 1018 | Christian Pazzini | 44 | ITA | 3,305m | 2:16.1 | ||
| 1020 | Julien KÖHLI | 50 | FRA | 3,303m | 2:16.2 | ||
| 1021 | M. Albertsen | 55 | Stavanger | NOR | 3,302m | 2:16.2 | |
| 1022 | Kevin Hirose | - | USA | 3,300m | 2:16.3 | ||
| 1023 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,299m | 2:16.4 | |
| 1024 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,298m | 2:16.4 |
| 1024 | Kelli Peterson | 45 | USA | 3,298m | 2:16.4 | ||
| 1026 | Drew Tyler | 25 | USA | 3,295m | 2:16.5 | ||
| 1027 | Eirik Simonsen | 60 | NOR | 3,294m | 2:16.6 | ||
| 1027 | Kristen Schilz | 48 | USA | 3,294m | 2:16.6 | ||
| 1027 | Matthew Gallagher | 47 | USA | 3,294m | 2:16.6 | ||
| 1030 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,293m | 2:16.6 | |
| 1030 | Marco Nicolis | 57 | Verona | ITA | 3,293m | 2:16.6 | |
| 1032 | Ole Nors | 51 | Trelleborg | SWE | 3,292m | 2:16.6 | |
| 1032 | Susanne Kokozinski | 59 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,292m | 2:16.6 |
| 1032 | Jörg R | 36 | GER | 3,292m | 2:16.6 | ||
| 1035 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,291m | 2:16.7 | |
| 1036 | kan fu | 38 | CHN | 3,290m | 2:16.7 | ||
| 1036 | joaquin fernandez | 45 | FRA | 3,290m | 2:16.7 | ||
| 1036 | David Sheehan | 32 | USA | 3,290m | 2:16.7 | ||
| 1039 | Jonathan Gottfried | 48 | PUR | 3,288m | 2:16.8 | ||
| 1040 | Jenny Griffin | 51 | USA | 3,286m | 2:16.9 | ||
| 1041 | Oliver Schoer | 40 | GER | 3,285m | 2:16.9 | ||
| 1042 | Martin Bergs | 47 | Hürtgenwald | GER | 3,284m | 2:17.0 | |
| 1042 | Moriah Peterson | 38 | USA | 3,284m | 2:17.0 | ||
| 1044 | Suzie Topping | 41 | GBR | 3,283m | 2:17.0 | ||
| 1045 | Claire Taylor | 37 | GBR | 3,282m | 2:17.1 | ||
| 1046 | Simon Forster | 58 | GBR | 3,281m | 2:17.1 | ||
| 1046 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,281m | 2:17.1 |
| 1048 | Derik van Eyk | 36 | RSA | 3,279m | 2:17.2 | ||
| 1048 | Hannah Breig | 35 | USA | 3,279m | 2:17.2 | ||
| 1050 | Eric York | 22 | USA | 3,276m | 2:17.3 |