Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Robin Brown | 43 | USA | 3,230m | 2:19.3 | ||
| 1101 | Jim Reimer | 56 | USA | 3,230m | 2:19.3 | ||
| 1103 | Meng Jun Ho | 33 | MAS | 3,227m | 2:19.4 | ||
| 1103 | Maureen Whalen | 59 | Spring Hill, TN | USA | 3,227m | 2:19.4 | |
| 1105 | Jack Kuffel | 56 | USA | 3,226m | 2:19.4 | ||
| 1106 | byeongmo kang | 39 | USA | 3,225m | 2:19.5 | ||
| 1107 | B S | - | AZ | USA | 3,224m | 2:19.5 | |
| 1108 | Vanessa Nightingale | 43 | GBR | 3,223m | 2:19.6 | ||
| 1109 | Evan Jones | 55 | AUS | 3,222m | 2:19.6 | ||
| 1110 | Dan Sutter | 60 | USA | 3,220m | 2:19.7 | ||
| 1111 | Gottfried Baier | 61 | AUT | 3,219m | 2:19.7 | ||
| 1112 | Octavian Cordos | 42 | Sibiu | ROU | 3,217m | 2:19.8 | |
| 1112 | Foo Bar | 27 | USA | 3,217m | 2:19.8 | ||
| 1112 | René Wieberneit | 58 | KW | GER | 3,217m | 2:19.8 | |
| 1115 | Alberto Oliveira | 46 | BRA | 3,216m | 2:19.9 | ||
| 1116 | Jim Howe | 56 | USA | 3,214m | 2:20.0 | ||
| 1116 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,214m | 2:20.0 | |
| 1116 | Rob Blaszynski | 55 | USA | 3,214m | 2:20.0 | ||
| 1116 | Kent Harris | 74 | USA | 3,214m | 2:20.0 | ||
| 1120 | Debbie Monaghan | 53 | NZL | 3,212m | 2:20.0 | ||
| 1120 | Michaël Da Costa | 31 | FRA | 3,212m | 2:20.0 | ||
| 1120 | Naomi Benjamin | 44 | USA | 3,212m | 2:20.0 | ||
| 1123 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 3,210m | 2:20.1 | |
| 1123 | Jim Colston | 58 | USA | 3,210m | 2:20.1 | ||
| 1125 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,209m | 2:20.2 |
| 1125 | Henry Winchester | 49 | Middletown, DE | USA | 3,209m | 2:20.2 | |
| 1125 | Brenda Barrett | 52 | USA | 3,209m | 2:20.2 | ||
| 1128 | Eric Terry | 54 | USA | 3,208m | 2:20.2 | ||
| 1129 | James Belna | 66 | USA | 3,207m | 2:20.3 | ||
| 1129 | Cody Galloway | 36 | USA | 3,207m | 2:20.3 | ||
| 1131 | Silke Staff | 47 | GER | 3,205m | 2:20.4 | ||
| 1132 | Kristine Wraae | 49 | DEN | 3,204m | 2:20.4 | ||
| 1132 | William Westerman | 55 | Huddersfield | GBR | 3,204m | 2:20.4 | |
| 1134 | Tim Rothfuss | 54 | USA | 3,202m | 2:20.5 | ||
| 1135 | Andrei Mihai | 24 | ROU | 3,200m | 2:20.6 | ||
| 1135 | Adam Giles | 54 | Beaverton, OR | USA | 3,200m | 2:20.6 | |
| 1135 | Nick Gunther | 32 | USA | 3,200m | 2:20.6 | ||
| 1138 | Evangelos Kosmatos | 62 | GRE | 3,198m | 2:20.7 | ||
| 1138 | Hunter Kemp | 14 | USA | 3,198m | 2:20.7 | ||
| 1140 | James Gobbett | 83 | Rovereto | ITA | 3,197m | 2:20.7 | |
| 1141 | Kay Yong | 14 | AUS | 3,196m | 2:20.8 | ||
| 1141 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,196m | 2:20.8 | |
| 1143 | Boris Mandic | 35 | SUI | 3,195m | 2:20.8 | ||
| 1143 | Mercédesz Szeli | 30 | HUN | 3,195m | 2:20.8 | ||
| 1145 | Lizzie Leen | 41 | Dayton, OH | USA | 3,193m | 2:20.9 | |
| 1146 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,192m | 2:20.9 |
| 1146 | olivia w | 45 | USA | 3,192m | 2:20.9 | ||
| 1148 | Erik Spierenburg | 59 | NED | 3,191m | 2:21.0 | ||
| 1149 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,190m | 2:21.0 | |
| 1149 | Daniel Shay | 51 | USA | 3,190m | 2:21.0 |