Workout of the Day

« May 20, 2024 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martine De Blieck	44		NED		3,312m	2:15.8
52	Matthew Zynda	46		USA		3,307m	2:16.0
53	Benny Lundström	65	Skutskär	SWE		3,257m	2:18.1
54	Nicola P	58		GBR		3,245m	2:18.6
55	Kim Banner	22		FRA		3,237m	2:19.0
56	Hind El gaidi	37		LUX		3,225m	2:19.5
57	Dan Bogle	42		AUS		3,201m	2:20.5
58	Matthew Greenberg	49	Hawthorn Woods, IL	USA		3,152m	2:22.7
59	Véronique Robert de Massy	53		CAN		3,119m	2:24.2
60	Chris McMahon	39		GBR		3,096m	2:25.3
61	Jill Percival	45	County Durham	GBR		3,086m	2:25.8
62	Edwin Langendoen	50		NED		3,080m	2:26.1
63	Kirsty Joisce	51	Southampton	GBR	RowAlong	3,072m	2:26.4
64	Lin Green	43		GBR		3,034m	2:28.3
65	Abby Katt	65		USA	RowAlong	2,921m	2:34.0
66	Darius Potts	56	IA	USA		2,893m	2:35.5
67	gillian sampson	50		USA		2,863m	2:37.1
68	Matthew Boyle	42	San Diego, CA	USA		2,791m	2:41.2
69	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,752m	2:43.5
70	Amina Mirza	28		CAN		2,739m	2:44.2
71	Renee Seijkens-Hendriks	35		NED		2,713m	2:45.8
72	Ken Lange	60		USA		2,646m	2:50.0
73	James F	12		GBR		2,546m	2:56.7
74	Leonhard M	12		GER		2,464m	3:02.6
75	Kelly J	-	OR	USA		2,287m	3:16.7
76	Annie Dominic	73		USA		2,035m	3:41.1
77	Jurgen Lahousse	44		BEL		2,007m	3:44.2
78	Stephen Dominic	69	Oro Valley, AZ	USA		1,335m	5:37.0