Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,578m	2:06.6
52	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		7,560m	2:06.9
53	Medeiros *	44	Cabo Frio	BRA		7,490m	2:08.1
54	Claudia Meilinger	41		GER		7,400m	2:09.7
55	Rebecca Mingo	42		GBR		7,385m	2:09.9
56	Holly Gunn	26		AUS		7,379m	2:10.0
57	William Dynan	69		USA		7,349m	2:10.6
58	William Hyson	51	Whitby , ON	CAN		7,332m	2:10.9
59	pat brancati	47		AFG		7,329m	2:10.9
60	Kate Lamoureux	31		CAN		7,308m	2:11.3
61	Brennan Long	33		AUS		7,279m	2:11.8
62	Matthew Wright	52		GBR		7,253m	2:12.3
63	Richard Sanzeri	41		GBR		7,224m	2:12.8
64	Matthew Sweet	31		USA		7,222m	2:12.9
65	Darren Maloney	46		GBR	ZOLL VRC	7,121m	2:14.8
66	Marc André Ouellet	35		CAN		7,098m	2:15.2
67	Kostiantyn Seledkov	36		POL		7,087m	2:15.4
68	T. Geyer	63	Purcellville, VA	USA		7,077m	2:15.6
69	Pauline Droin	30		FRA		7,051m	2:16.1
70	Jonathan Gliksten	62		AUS		7,046m	2:16.2
70	Gretchen Tassone	56		USA		7,046m	2:16.2
70	Amado Duran	39		USA		7,046m	2:16.2
73	Nadine Caulwell	44		GBR		6,978m	2:17.5
74	Jon Shields	55	Avon, CT	USA		6,947m	2:18.1
75	Rick Lusk	60		CAN		6,881m	2:19.5
76	Erik Edwards	44		USA		6,839m	2:20.3
77	Mohamed Badr	124		EGY		6,823m	2:20.7
78	Elise Chinnici	28		BEL		6,819m	2:20.7
79	Billy Mcloughlin-Wilden	30		AUS		6,814m	2:20.8
80	Vasilis Papachristou	37		GRE		6,794m	2:21.3
81	Cynthia Baker	40		USA		6,755m	2:22.1
82	Naomi Garland	30		AUS		6,679m	2:23.7
83	Rima Savchuk	35		UKR		6,623m	2:24.9
84	Rob McCormick	61	Apex, NC	USA		6,621m	2:24.9
85	Angela Novais	35		POR		6,597m	2:25.5
86	Zsuzsanna Takacs Szabo	44		DEN		6,551m	2:26.5
87	唐毅唐毅	28		CHN		6,511m	2:27.4
88	Dudley Raine	54	Lynchburg, VA	USA		6,503m	2:27.6
89	Rhonda Tower	62	OK	USA		6,464m	2:28.5
90	wigunya joe	45		MAS		6,447m	2:28.9
91	Joey H	36		USA		6,426m	2:29.3
92	Lisa Comet	37		USA		6,296m	2:32.4
93	Kelsey Storm	35		USA		6,249m	2:33.6
94	Steph Mac	40		USA		6,213m	2:34.5
95	Nina Kagan	36		USA		6,053m	2:38.5
96	Kenneth Johnson	41		USA	MFP Friends	6,042m	2:38.8
97	Victoria Liegl	44		USA		6,009m	2:39.7
98	Kevin Hannigan	59		USA		5,920m	2:42.1
99	Marcin Kiczula	40		POL		5,892m	2:42.9
100	Barb Williams	55		CAN		5,846m	2:44.2