Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Amanda Loshbaugh | 44 | USA | 5,817m | 2:45.0 | ||
| 102 | Claire Fabian | 59 | USA | 5,785m | 2:45.9 | ||
| 103 | Geoffrey Adderley | 38 | GBR | 5,478m | 2:55.2 | ||
| 104 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,419m | 2:57.1 | |
| 105 | Jenny Furtenbach | 44 | SWE | 5,400m | 2:57.7 | ||
| 106 | Lynnae Dinwiddie | 47 | USA | 4,961m | 3:13.5 | ||
| 107 | Seth H | 11 | GBR | 4,796m | 3:20.1 | ||
| 108 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 4,632m | 3:27.2 |
| 109 | Judy Mudford | 71 | AUS | 4,140m | 3:51.8 | ||
| 110 | Vivian Chen | 32 | USA | 4,025m | 3:58.5 |