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Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jason Nicolai 58 USA 5,278m 1:53.6
52 Mike M 35 USA 5,269m 1:53.8
53 Karsten Laursen 52 DEN 5,251m 1:54.2
54 Matt Coppola 41 USA 5,234m 1:54.6
55 Travis McCracken 39 USA 5,222m 1:54.8
56 Michael Noack 37 GER 5,219m 1:54.9
57 matt hopkins 43 USA 5,216m 1:55.0
58 Drew Henning 41 USA 5,212m 1:55.1
58 Medeiros * 44 BRA 5,212m 1:55.1
58 Edward Yakovlev 50 UKR 5,212m 1:55.1
61 Kate Lamoureux 31 CAN 5,190m 1:55.6
62 Michael Meegan 43 GBR 5,182m 1:55.7
63 Ryan Candela 38 USA 5,163m 1:56.2
64 Megan Roberts 29 USA 5,157m 1:56.3
65 Matt Hepton 52 GBR 5,148m 1:56.5
66 Carsten Wilke 47 AFG 5,138m 1:56.7
67 Joanne Hindmarsh 47 GBR 5,131m 1:56.9
67 Erik Landaverde 27 USA 5,131m 1:56.9
69 Matthieu Moura 42 FRA 5,124m 1:57.0
70 Andrew Edwards 39 USA 5,122m 1:57.1
71 Calogero Gibilaro 37 FRA 5,121m 1:57.1
72 Dave Maniscalco 39 USA 5,102m 1:57.6
73 Marc Tower 63 USA 5,092m 1:57.8
74 Joanna Costello 30 NZL 5,074m 1:58.2
75 Jacob Gonzales 48 USA 5,062m 1:58.5
76 Russell Hawkes 51 GBR 5,058m 1:58.6
77 Alexandra Zettel 52 GER 5,055m 1:58.6
78 Francisco Piedra 43 USA 5,047m 1:58.8
79 Diandra Urbinati 33 ITA 5,045m 1:58.9
80 T. Geyer 63 USA 5,012m 1:59.7
81 Rod Hooper 57 AUS 4,947m 2:01.2
82 Ross Smith 54 GBR 4,918m 2:02.0
83 Carissa Demore 38 USA 4,915m 2:02.0
84 Laura Peters 44 GBR 4,896m 2:02.5
85 Danielle Brown 42 GBR 4,882m 2:02.9
86 Kor van Denzel 50 NED 4,861m 2:03.4
87 Rhona Moir 53 GBR 4,853m 2:03.6
88 Matthew Wright 52 GBR 4,844m 2:03.8
89 Suzanne Szeliga 46 USA 4,777m 2:05.6
90 Rhonda Tower 62 USA 4,774m 2:05.6
91 Ramon De Wit 45 NED 4,760m 2:06.0
92 Tim Crowley 61 IRL 4,716m 2:07.2
93 Thomas Weddell 18 GBR 4,704m 2:07.5
94 Steven Lunn 49 GBR 4,703m 2:07.5
95 Will Loggins 35 USA 4,702m 2:07.6
96 Herbert Hessels 66 NED 4,698m 2:07.7
97 Lu Wang 30 CHN 4,652m 2:08.9
98 Steve Anderson 55 USA 4,573m 2:11.2
99 Lynda Tieu 35 AUS 4,537m 2:12.2
100 Gravel J 59 CAN 4,514m 2:12.9