Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Graham Hargreaves	54		GBR		5,292	1:53.3
52	Jason Nicolai	58	Yorktown, VA	USA		5,278	1:53.6
53	Mike M	35		USA		5,269	1:53.8
54	Karsten Laursen	52		DEN		5,251	1:54.2
55	Matt Coppola	41		USA		5,234	1:54.6
56	Travis McCracken	39		USA		5,222	1:54.8
57	Michael Noack	37	Osnabrück	GER		5,219	1:54.9
58	matt hopkins	43		USA		5,216	1:55.0
59	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	5,212	1:55.1
59	Medeiros *	44	Cabo Frio	BRA		5,212	1:55.1
59	Edward Yakovlev	50	Odessa	UKR		5,212	1:55.1
62	Kate Lamoureux	31		CAN		5,190	1:55.6
63	Michael Meegan	43		GBR		5,182	1:55.7
64	Ryan Candela	38		USA		5,163	1:56.2
65	Megan Roberts	29		USA		5,157	1:56.3
66	Matt Hepton	52		GBR		5,148	1:56.5
67	Carsten Wilke	47		AFG		5,138	1:56.7
68	Joanne Hindmarsh	47		GBR		5,131	1:56.9
68	Erik Landaverde	27		USA		5,131	1:56.9
70	Matthieu Moura	42		FRA		5,124	1:57.0
71	Andrew Edwards	39	Anywhere, FL	USA		5,122	1:57.1
72	Calogero Gibilaro	37	Quimper	FRA		5,121	1:57.1
73	Dave Maniscalco	39		USA		5,102	1:57.6
74	Marc Tower	63	OK	USA		5,092	1:57.8
75	Joanna Costello	30		NZL		5,074	1:58.2
76	Jacob Gonzales	48		USA		5,062	1:58.5
77	Russell Hawkes	51		GBR		5,058	1:58.6
78	Alexandra Zettel	52	Stuttgart	GER		5,055	1:58.6
79	Francisco Piedra	43		USA		5,047	1:58.8
80	Diandra Urbinati	33		ITA		5,045	1:58.9
81	T. Geyer	63	Purcellville, VA	USA		5,012	1:59.7
82	Rod Hooper	57		AUS		4,947	2:01.2
83	Ross Smith	54	Emsworth	GBR		4,918	2:02.0
84	Carissa Demore	38	MA	USA		4,915	2:02.0
85	Laura Peters	44		GBR		4,896	2:02.5
86	Danielle Brown	42		GBR		4,882	2:02.9
87	Kor van Denzel	50	Rijswijk	NED		4,861	2:03.4
88	Rhona Moir	53		GBR		4,853	2:03.6
89	Matthew Wright	52		GBR		4,844	2:03.8
90	Suzanne Szeliga	46		USA		4,777	2:05.6
91	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	4,774	2:05.6
92	Ramon De Wit	45		NED		4,760	2:06.0
93	Tim Crowley	61		IRL		4,716	2:07.2
94	Thomas Weddell	18		GBR		4,704	2:07.5
95	Steven Lunn	49		GBR		4,703	2:07.5
96	Will Loggins	35		USA		4,702	2:07.6
97	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,698	2:07.7
98	Lu Wang	30		CHN		4,652	2:08.9
99	Steve Anderson	55		USA		4,573	2:11.2
100	Lynda Tieu	35	Melbourne, VIC	AUS		4,537	2:12.2