Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	진영 방	38		KOR		5,306	1:53.0
52	Graham Hargreaves	54		GBR		5,292	1:53.3
53	Jason Nicolai	58	Yorktown, VA	USA		5,278	1:53.6
54	Mike M	35		USA		5,269	1:53.8
55	Karsten Laursen	52		DEN		5,251	1:54.2
56	Matt Coppola	41		USA		5,234	1:54.6
57	Travis McCracken	39		USA		5,222	1:54.8
58	Michael Noack	37	Osnabrück	GER		5,219	1:54.9
59	matt hopkins	43		USA		5,216	1:55.0
60	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	5,212	1:55.1
60	Medeiros *	44	Cabo Frio	BRA		5,212	1:55.1
60	Edward Yakovlev	50	Odessa	UKR		5,212	1:55.1
63	Kate Lamoureux	31		CAN		5,190	1:55.6
64	Michael Meegan	43		GBR		5,182	1:55.7
65	Ryan Candela	38		USA		5,163	1:56.2
66	Megan Roberts	29		USA		5,157	1:56.3
67	Matt Hepton	52		GBR		5,148	1:56.5
68	Carsten Wilke	47		AFG		5,138	1:56.7
69	Joanne Hindmarsh	47		GBR		5,131	1:56.9
69	Erik Landaverde	27		USA		5,131	1:56.9
71	Matthieu Moura	42		FRA		5,124	1:57.0
72	Andrew Edwards	39	Anywhere, FL	USA		5,122	1:57.1
73	Calogero Gibilaro	37	Quimper	FRA		5,121	1:57.1
74	Dave Maniscalco	39		USA		5,102	1:57.6
75	Marc Tower	63	OK	USA		5,092	1:57.8
76	Joanna Costello	30		NZL		5,074	1:58.2
77	Jacob Gonzales	48		USA		5,062	1:58.5
78	Russell Hawkes	51		GBR		5,058	1:58.6
79	Alexandra Zettel	52	Stuttgart	GER		5,055	1:58.6
80	Francisco Piedra	43		USA		5,047	1:58.8
81	Diandra Urbinati	33		ITA		5,045	1:58.9
82	T. Geyer	63	Purcellville, VA	USA		5,012	1:59.7
83	Rod Hooper	57		AUS		4,947	2:01.2
84	Ross Smith	54	Emsworth	GBR		4,918	2:02.0
85	Carissa Demore	38	MA	USA		4,915	2:02.0
86	Laura Peters	44		GBR		4,896	2:02.5
87	Danielle Brown	42		GBR		4,882	2:02.9
88	Kor van Denzel	50	Rijswijk	NED		4,861	2:03.4
89	Rhona Moir	53		GBR		4,853	2:03.6
90	Matthew Wright	52		GBR		4,844	2:03.8
91	Suzanne Szeliga	46		USA		4,777	2:05.6
92	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	4,774	2:05.6
93	Ramon De Wit	45		NED		4,760	2:06.0
94	Tim Crowley	61		IRL		4,716	2:07.2
95	Thomas Weddell	18		GBR		4,704	2:07.5
96	Steven Lunn	49		GBR		4,703	2:07.5
97	Will Loggins	35		USA		4,702	2:07.6
98	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,698	2:07.7
99	Lu Wang	30		CHN		4,652	2:08.9
100	Steve Anderson	55		USA		4,573	2:11.2