Workout of the Day

« May 18, 2024 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christina Wascher	44	Stafford	USA		4,505m	2:13.1
102	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,439m	2:15.1
103	megan dimaggio	48		USA		4,366m	2:17.4
104	Lilah Cooke	30		USA		4,325m	2:18.7
105	Amado Duran	39		USA		4,313m	2:19.1
106	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,289m	2:19.8
107	Paula Harris	53		USA		4,266m	2:20.6
108	Jeff Kellmanson	56	Jacksonville, FL	USA	Jacksonville Rowing Club	4,255m	2:21.0
109	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,250m	2:21.1
110	jimmy nilsson	48	Southlake, TX	USA		4,150m	2:24.5
111	Steph Mac	40		USA		4,135m	2:25.1
112	Casey Gonzales	38	Pearland	USA		4,073m	2:27.3
113	Kenneth Johnson	41		USA	MFP Friends	4,046m	2:28.2
114	Dan Jaques	35		CAN		3,908m	2:33.5
115	Jenn Beck	54	Salt Lake City, UT	USA		3,906m	2:33.6
116	Anna Hall	38		USA		3,784m	2:38.5
117	Barb Williams	55		CAN		3,751m	2:39.9
118	Don Andrews	65		USA		3,459m	2:53.4
119	finbarr whelan	54		IRL		3,239m	3:05.2
120	Yaritza Rodriguez	38		USA		3,084m	3:14.5
121	Seth H	11		GBR		2,878m	3:28.4
122	Catriona Baker	53		GBR		2,712m	3:41.2