Workout of the Day

« May 18, 2024 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gravel J	59		CAN		4,514	2:12.9
102	Christina Wascher	44	Stafford	USA		4,505	2:13.1
103	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,439	2:15.1
104	megan dimaggio	48		USA		4,366	2:17.4
105	Lilah Cooke	30		USA		4,325	2:18.7
106	Amado Duran	39		USA		4,313	2:19.1
107	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,289	2:19.8
108	Paula Harris	53		USA	Torque Fitness	4,266	2:20.6
109	Jeff Kellmanson	56	Jacksonville, FL	USA	Jacksonville Rowing Club	4,255	2:21.0
110	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,250	2:21.1
111	jimmy nilsson	48	Southlake, TX	USA		4,150	2:24.5
112	Steph Mac	40		USA		4,135	2:25.1
113	Casey Gonzales	38	Pearland	USA		4,073	2:27.3
114	Kenneth Johnson	41		USA	MFP Friends	4,046	2:28.2
115	Dan Jaques	35		CAN		3,908	2:33.5
116	Jenn Beck	54	Salt Lake City, UT	USA		3,906	2:33.6
117	Anna Hall	38		USA		3,784	2:38.5
118	Barb Williams	55		CAN		3,751	2:39.9
119	Don Andrews	65		USA		3,459	2:53.4
120	finbarr whelan	54		IRL		3,239	3:05.2
121	Yaritza Rodriguez	38		USA		3,084	3:14.5
122	Seth H	11		GBR		2,878	3:28.4
123	Catriona Baker	53		GBR		2,712	3:41.2