Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Sarah Hannay 39 AUS 20:08.3 2:31.0
152 高 高 42 CHN 20:20.2 2:32.5
153 Nicole Zito 48 USA 20:21.7 2:32.7
154 Barb Williams 55 CAN 20:38.2 2:34.7
155 Liam Smith 47 GBR 20:41.4 2:35.1
156 Ezio Fiore 60 ITA 20:43.0 2:35.3
157 Matija Arandjelovic 25 SRB 20:48.0 2:36.0
158 Stephen Black 48 USA 21:18.1 2:39.7
159 Leslie Blin 43 FRA 21:23.5 2:40.4
160 Stephanie Lehrer 32 AUS 21:40.4 2:42.5
161 Josette Ormerod 61 GBR 21:42.9 2:42.8
162 christian sanchez 36 USA 21:47.1 2:43.3
163 Frederic Faresin 60 FRA 22:07.0 2:45.8
164 Angelina Duram 36 MEX 22:20.3 2:47.5
165 Amélie Joly 23 FRA 22:24.4 2:48.0
166 Alfredo Martinez 35 USA 22:32.1 2:49.0
167 Gudun Guðmunds 39 DEN 22:35.8 2:49.4
168 Lacey Dirks 32 USA 22:42.9 2:50.3
169 Chad Hall 45 USA 22:47.5 2:50.9
170 Abby Kendall 36 GBR 22:48.3 2:51.0
171 Brenda Mans 43 BEL 23:30.1 2:56.2
172 Bonnie Reamer - USA 24:38.3 3:04.7
173 Eric Lhoir 43 BEL 26:31.0 3:18.8