Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Sylvain Lefort 33 FRA 15:53.2 1:59.1
51 Erik Frederiksen 40 USA 15:53.2 1:59.1
53 Mark Muhleisen 44 USA 15:53.3 1:59.1
54 Ryan Treleven 37 USA 15:55.3 1:59.4
55 Ricardo Melitão 46 POR 15:56.4 1:59.5
56 Ludovic Santarossa 47 FRA 15:56.6 1:59.5
57 Olivier Beauquentin 50 FRA 15:59.4 1:59.9
58 Maxime FONTENEAU 38 FRA 16:00.3 2:00.0
59 Emiloo Diaz 39 URU 16:01.8 2:00.2
60 Alessandro Tomaselli 53 ITA 16:01.9 2:00.2
61 Jonathan Fichet 46 FRA 16:03.7 2:00.4
62 Thomas Magler 42 AUT 16:04.7 2:00.5
63 Jurgen Lahousse 44 BEL 16:05.9 2:00.7
64 Jennifer Angel 38 CAN 16:08.7 2:01.0
65 Michael Noack 37 GER 16:11.8 2:01.4
66 Jake Jackson 50 CAN 16:12.2 2:01.5
67 Bethany Early 42 USA 16:13.6 2:01.7
68 Jeremy May 45 USA 16:14.3 2:01.7
69 Steph Jarosz 26 USA 16:17.8 2:02.2
70 Marco Petrolo 41 ITA 16:20.4 2:02.5
71 Mickael CLOTEAUX 46 FRA 16:21.4 2:02.6
72 Matthew Sweet 31 USA 16:21.7 2:02.7
73 Tom Edmonds 65 USA 16:25.3 2:03.1
74 Kevin Laplante 51 CAN 16:26.3 2:03.2
75 Graham Dudgeon 54 USA 16:32.3 2:04.0
76 Savannah Johnson 27 USA 16:33.3 2:04.1
77 Will Smith 31 GBR 16:35.3 2:04.4
78 Alan Mitchell 44 GBR 16:36.0 2:04.5
79 Neill Ford 33 AUS 16:40.1 2:05.0
80 Nic Costiff 52 GBR 16:43.1 2:05.3
81 Matt Coppola 41 USA 16:46.2 2:05.7
82 Pier-Ann Hyman 41 CAN 16:49.1 2:06.1
83 Rebecca Sander 45 GUM 16:49.2 2:06.1
84 Jose Flores 29 HON 16:51.7 2:06.4
85 Nickolas Steryou 40 USA 16:52.1 2:06.5
86 Jeff Hjelmstad 50 USA 16:52.8 2:06.6
86 Kim Andersen 40 DEN 16:52.8 2:06.6
88 Gareth Jones 42 GBR 16:57.0 2:07.1
89 Edward Yakovlev 50 UKR 16:58.1 2:07.2
90 상용 박 37 KOR 16:58.5 2:07.3
91 Tara Bellamy 39 GBR 17:07.2 2:08.4
91 Vetea Bessert 47 FRA 17:07.2 2:08.4
93 Kate Lamoureux 31 CAN 17:08.4 2:08.5
94 Nicola Cuddihy 50 GBR 17:08.8 2:08.6
94 Pauline MAINGUY 35 FRA 17:08.8 2:08.6
96 Flemming Clausen 45 DEN 17:11.2 2:08.9
97 John Moore 39 USA 17:14.3 2:09.2
98 Christopher Cridland-Ballett 67 GBR 17:15.7 2:09.4
99 Melissa Bratina 53 USA 17:19.6 2:09.9
100 Stefano Chiodini 43 ITA 17:19.8 2:09.9