Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Renate Assmann	58		GER		17:20.0	2:10.0
102	Hanna Born	36		SWE		17:22.9	2:10.3
103	Kostiantyn Seledkov	36		POL		17:26.4	2:10.8
104	Jerome Gilli	40		FRA		17:27.3	2:10.9
105	Neil Kellegher	37		GBR		17:27.5	2:10.9
106	Martin Dellieu	34		BEL		17:30.7	2:11.3
107	Achim Bauer	67		GER		17:31.0	2:11.3
108	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	17:35.2	2:11.9
109	Hannah Christmas	31		USA		17:45.4	2:13.1
110	CJ Ferguson	35		AUS		17:47.9	2:13.4
111	R F	50		GBR		17:50.1	2:13.7
112	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	17:57.9	2:14.7
113	Rocco Thomson	16		GBR		17:58.7	2:14.8
114	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	18:01.2	2:15.1
115	Gwen VanLoo	47		USA		18:05.5	2:15.6
116	laura mac	59		USA		18:08.4	2:16.0
117	Darren Maloney	46		GBR	ZOLL VRC	18:11.6	2:16.4
118	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	18:11.8	2:16.4
119	Gravel J	59		CAN		18:12.4	2:16.5
120	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	18:17.5	2:17.1
121	Christy Jeffery	38		USA		18:18.0	2:17.2
122	Marjorie BRISON	34		FRA		18:23.7	2:17.9
123	Gary Mendoza	37		CAN		18:27.9	2:18.4
124	Susanne Dichmann	42		GER		18:29.6	2:18.7
125	Rick Lusk	60		CAN		18:32.8	2:19.1
126	Véronique Ozonne	40		MTQ		18:34.5	2:19.3
127	Casey Michaels	34		GBR		18:34.8	2:19.3
128	Steve Anderson	55		USA		18:37.9	2:19.7
129	Florence PETIOT	43		FRA		18:38.0	2:19.7
130	Rhonda Tower	62	OK	USA		18:44.7	2:20.5
131	Lauren Maudlin	35		GBR		18:48.2	2:21.0
132	denise Magler	48		AUT		18:48.6	2:21.0
133	Jack Fabian	60		USA		18:54.5	2:21.8
134	Attila Kaan Salci	53	Trieste	ITA		18:55.2	2:21.9
135	Sim McDonald	55		AUS		18:56.5	2:22.0
136	Daniel Hahn	49	Biberach	GER		18:59.3	2:22.4
137	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	19:01.2	2:22.6
138	Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA	35		FRA		19:03.0	2:22.8
139	Laura FAUX-GIRARD	29		FRA		19:05.3	2:23.1
140	Emmanuelle BERGERET-ARMATAFFET	44		FRA		19:15.3	2:24.4
141	Doug Powell	48		GBR		19:16.3	2:24.5
142	Natacha Cornou	50		FRA		19:26.0	2:25.7
143	Dudley Raine	54	Lynchburg, VA	USA		19:33.3	2:26.6
144	Monika Nordlander	49		USA		19:35.4	2:26.9
145	megan dimaggio	48		USA		19:37.8	2:27.2
146	Mélissa Fleurent	38		CAN		19:49.0	2:28.6
147	Medeiros *	44	Cabo Frio	BRA		19:53.8	2:29.2
148	Sophie D	31		GBR		19:54.2	2:29.2
149	antonio diogo	50		POR		19:58.5	2:29.8
150	Bekah Givens	27		USA		20:06.6	2:30.8