Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
99 Seth Raab 48 USA 15:03.3 1:52.9
102 Daniel Schütze 48 GBR 15:04.7 1:53.0
103 James Nuttall 38 GBR 15:05.5 1:53.1
104 Jeremy Kramer 38 USA 15:05.7 1:53.2
105 Gavin Roche 48 GBR 15:05.8 1:53.2
106 Phill Jones 37 GBR 15:05.9 1:53.2
107 David Burton 49 GBR 15:06.1 1:53.2
108 Monty Erskine 58 GBR 15:06.4 1:53.3
109 Mattias Vang Jacobsen 23 FRO 15:06.7 1:53.3
110 John Paul Hasley 37 GBR 15:06.8 1:53.3
111 Joost de J 46 NED 15:07.0 1:53.3
112 Cristian Leusciatti 34 SUI 15:07.1 1:53.3
113 Jim Barlow 30 GBR 15:07.2 1:53.4
114 Frank Nordentoft 36 DEN 15:08.0 1:53.5
114 Ian Henman 45 CAN 15:08.0 1:53.5
116 Cipri Io 46 GER 15:08.1 1:53.5
117 CCOW PARK 36 KOR 15:08.9 1:53.6
118 James Archampong 48 GBR 15:10.1 1:53.7
118 Patrick Vassort 63 FRA 15:10.1 1:53.7
120 Felipe Alonso 34 GER 15:10.7 1:53.8
121 Peter Hup 53 GER 15:11.0 1:53.8
122 Oliver Robinson 40 GBR 15:11.2 1:53.9
123 Andrés Romero Martínez 42 ESP 15:11.4 1:53.9
124 Michael Compton 39 USA 15:11.5 1:53.9
124 Erik Frederiksen 40 USA 15:11.5 1:53.9
126 Brent Godek 50 USA 15:12.1 1:54.0
127 Peter Wright - IRL 15:12.2 1:54.0
128 Matthew Lamont 31 GBR 15:13.0 1:54.1
128 Joerg Ruder 57 GER 15:13.0 1:54.1
130 Jacob Schroeder 31 USA 15:13.6 1:54.2
131 nicolas lacourte-barbadaux 33 FRA 15:13.7 1:54.2
132 Kwame Ababio 42 USA 15:13.8 1:54.2
133 Jeff Howard 46 AUS 15:13.9 1:54.2
134 Nick Gillette 30 USA 15:14.1 1:54.2
135 Jacob Rasmussen 32 DEN 15:14.7 1:54.3
135 Vincent Muller 48 NED 15:14.7 1:54.3
137 John Sweeney 45 USA 15:14.9 1:54.3
138 Alex Chaux 55 USA 15:15.2 1:54.4
139 Richard Moss 47 GBR 15:15.3 1:54.4
140 L C 47 CAN 15:15.4 1:54.4
141 Gábor Kollár 54 HUN 15:15.8 1:54.4
142 Justin Ahlers 39 USA 15:16.1 1:54.5
143 Mark Tozer 42 CAN 15:16.2 1:54.5
144 Stefan Hofmann 42 GER 15:16.5 1:54.5
144 Kyle Markel 34 USA 15:16.5 1:54.5
146 Robert Bruhn 45 GER 15:16.8 1:54.6
147 Johannes Fogh 36 DEN 15:17.3 1:54.6
148 Eric Lovenduski 48 USA 15:17.4 1:54.6
149 Bo Laybourn 52 DEN 15:17.5 1:54.6
150 Darren Bowling 46 USA 15:17.6 1:54.7