Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Gert Weil	64	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	15:03.3	1:52.9
100	Seth Raab	48	Skokie, IL	USA		15:03.3	1:52.9
103	Daniel Schütze	48	Letchworth, Hertfordshire	GBR		15:04.7	1:53.0
104	James Nuttall	38		GBR		15:05.5	1:53.1
105	Jeremy Kramer	38		USA		15:05.7	1:53.2
106	Gavin Roche	48		GBR		15:05.8	1:53.2
107	Phill Jones	37		GBR		15:05.9	1:53.2
108	David Burton	49		GBR		15:06.1	1:53.2
109	Monty Erskine	58		GBR	Eton Vikings	15:06.4	1:53.3
110	Mattias Vang Jacobsen	23		FRO		15:06.7	1:53.3
111	John Paul Hasley	37		GBR		15:06.8	1:53.3
112	Joost de J	46		NED		15:07.0	1:53.3
113	Cristian L.	34		SUI		15:07.1	1:53.3
114	Jim Barlow	30		GBR		15:07.2	1:53.4
115	Frank Nordentoft	36		DEN		15:08.0	1:53.5
115	Ian Henman	45	Scotsburn, NS	CAN		15:08.0	1:53.5
117	Cipri Io	46		GER		15:08.1	1:53.5
118	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	15:08.9	1:53.6
119	James Archampong	48		GBR		15:10.1	1:53.7
119	Patrick Vassort	63	Vichy	FRA		15:10.1	1:53.7
121	Felipe Alonso	34		GER		15:10.7	1:53.8
122	Peter Hupke	53		GER		15:11.0	1:53.8
123	Oliver Robinson	40		GBR		15:11.2	1:53.9
124	Andrés Romero Martínez	42		ESP		15:11.4	1:53.9
125	Mike Compton	39	SW VA	USA		15:11.5	1:53.9
125	Erik Frederiksen	40	Elm Grove, WI	USA		15:11.5	1:53.9
127	Brent Godek	50		USA		15:12.1	1:54.0
128	Peter Wright	-		IRL		15:12.2	1:54.0
129	Matthew Lamont	31		GBR		15:13.0	1:54.1
129	Joerg Ruder	57	Leerstetten/Mfr.	GER		15:13.0	1:54.1
131	Jacob Schroeder	31	Ballwin, MO	USA		15:13.6	1:54.2
132	nicolas lacourte-barbadaux	33		FRA		15:13.7	1:54.2
133	Kwame Ababio	42		USA		15:13.8	1:54.2
134	Jeff Howard	46	ACT	AUS		15:13.9	1:54.2
135	Nick Gillette	30		USA		15:14.1	1:54.2
136	Jacob Rasmussen	32	Køge	DEN		15:14.7	1:54.3
136	Vincent Muller	48	Leiden	NED		15:14.7	1:54.3
138	John Sweeney	45	Cambridge, MA	USA		15:14.9	1:54.3
139	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	15:15.2	1:54.4
140	Richard Moss	47		GBR		15:15.3	1:54.4
141	L C	47		CAN		15:15.4	1:54.4
142	Gábor Kollár	54	Budapest	HUN		15:15.8	1:54.4
143	Justin Ahlers	39		USA		15:16.1	1:54.5
144	Mark Tozer	42		CAN		15:16.2	1:54.5
145	Stefan Hofmann	42		GER		15:16.5	1:54.5
145	Kyle Markel	34		USA		15:16.5	1:54.5
147	Robert Bruhn	45		GER		15:16.8	1:54.6
148	Johannes Fogh	36		DEN		15:17.3	1:54.6
149	Eric Lovenduski	48		USA		15:17.4	1:54.6
150	Bo Laybourn	52	Copenhagen	DEN		15:17.5	1:54.6