Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Kevin Schmidt 51 USA 14:37.4 1:49.6
51 Jan Loosen 45 GER 14:37.4 1:49.6
53 Stephan Van duin 39 NED 14:38.3 1:49.7
54 Gareth Henry 44 GBR 14:39.3 1:49.9
55 Janfried WestHuus 39 GER 14:39.7 1:49.9
56 Simeon Goddard 43 CAY 14:40.2 1:50.0
57 Dave Leadenham 39 AUS 14:40.5 1:50.0
58 Travis Manning 45 AUS 14:43.2 1:50.4
58 daryl thomas 44 GBR 14:43.2 1:50.4
60 Gabriel Ragusa 24 USA 14:44.7 1:50.5
61 Maximilian Jacobsen 27 GER 14:45.0 1:50.6
62 Filip Keunen 50 BEL 14:48.2 1:51.0
63 Сергей Павлий 47 UNAFF 14:48.4 1:51.0
64 Jurie Van Vuren 55 RSA 14:48.6 1:51.0
65 Trevor Asti 46 USA 14:48.7 1:51.0
66 morten sørensen 41 DEN 14:50.1 1:51.2
67 Andrew Dixon 40 USA 14:50.3 1:51.2
68 Jonathan Stancel 43 USA 14:50.9 1:51.3
69 L A 25 AUS 14:51.5 1:51.4
70 Phillip Lee 56 NZL 14:52.8 1:51.6
71 Maximilian Brönimann 33 AUT 14:52.9 1:51.6
72 Giorgio Scoccini 40 ITA 14:53.2 1:51.6
73 Ben Withbroe 28 USA 14:53.6 1:51.7
74 Dave Adams 43 USA 14:54.2 1:51.7
75 Simon Smith 51 GBR 14:55.8 1:51.9
75 Filip Lerga 39 CRO 14:55.8 1:51.9
77 Jerrod Kowalewski 50 USA 14:56.0 1:52.0
78 Jan Lehmköster 60 GER 14:56.1 1:52.0
79 Niklas Dravits 29 AUT 14:56.2 1:52.0
80 Josh D 35 USA 14:57.8 1:52.2
81 Kevin Quinley 35 USA 14:58.1 1:52.2
82 Ryne Holliday 44 USA 14:59.6 1:52.4
83 Ralph Roche 54 NED 15:00.5 1:52.5
83 Eric Trombley 45 USA 15:00.5 1:52.5
85 Gordon Moody 50 USA 15:00.6 1:52.5
86 John Weber 36 USA 15:00.8 1:52.6
87 Brian Turner 55 CAN 15:00.9 1:52.6
88 Timothy Williams 45 GBR 15:01.0 1:52.6
89 Jon Fletcher 45 USA 15:01.4 1:52.6
90 Spencer Mitchell 33 AUS 15:01.6 1:52.7
90 Nick White 65 GBR 15:01.6 1:52.7
90 Brian Lemay 40 USA 15:01.6 1:52.7
93 Christian Rost 41 GER 15:02.0 1:52.7
94 Stuart Paton 57 AUS 15:02.4 1:52.8
95 Gregg Shapiro 57 USA 15:02.7 1:52.8
96 André Halseth 37 NOR 15:03.0 1:52.8
97 Sebastijan Mašić 44 CRO 15:03.1 1:52.8
97 John Hoskins 60 USA 15:03.1 1:52.8
99 Attila Fekete 51 HUN 15:03.3 1:52.9
99 Gert Weil 64 CHI 15:03.3 1:52.9