Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Bo Laybourn 52 DEN 15:17.5 1:54.6
152 Darren Bowling 46 USA 15:17.6 1:54.7
153 Søren Bernburg 52 DEN 15:19.2 1:54.9
153 Brian Humphries 38 USA 15:19.2 1:54.9
153 Mathew Stage 35 USA 15:19.2 1:54.9
156 Jake Dorris 33 USA 15:19.9 1:54.9
156 Rob Munslow 46 GBR 15:19.9 1:54.9
158 Uli Barkow 62 GER 15:20.1 1:55.0
159 James Dunnicliffe 50 GBR 15:20.2 1:55.0
159 Gus Goad 69 GBR 15:20.2 1:55.0
161 Guy Tinsley 48 GBR 15:20.5 1:55.0
162 Antoine Morin 32 CAN 15:20.9 1:55.1
163 Chase Lee - KOR 15:21.0 1:55.1
164 Henning Wiehe 53 GER 15:21.6 1:55.2
165 Olivier Lamouche 54 FRA 15:22.0 1:55.2
166 Jamie Low 42 SUI 15:22.1 1:55.2
167 Nigel Wilson 53 GBR 15:22.2 1:55.2
168 Jeff Garner 51 USA 15:22.4 1:55.3
169 Krzysztof Mirecki 37 POL 15:23.0 1:55.3
170 serhat ates 37 TUR 15:23.1 1:55.3
171 Arvid Hällagård 35 SWE 15:23.2 1:55.4
172 Justin Carter 47 USA 15:23.3 1:55.4
173 Lee Magnusson 43 USA 15:23.7 1:55.4
174 Jose Manuel Setien Aguirre 70 ESP 15:23.9 1:55.4
175 Bartek T 43 POL 15:24.2 1:55.5
176 Gareth Osborne 47 GBR 15:24.6 1:55.5
176 Brendan Huss 33 USA 15:24.6 1:55.5
178 Hank Vedder 61 CAN 15:24.7 1:55.5
179 John Faithful 61 AUS 15:25.0 1:55.6
179 Richie Jennings 42 GBR 15:25.0 1:55.6
181 Marc Dokter 57 NED 15:25.3 1:55.6
182 Peter Simons 45 USA 15:26.5 1:55.8
183 James Hintze 64 USA 15:26.6 1:55.8
183 Mark Renny 51 GBR 15:26.6 1:55.8
185 Andrea Tonincelli 44 ITA 15:27.1 1:55.8
186 Joel OSullivan 28 AUS 15:27.6 1:55.9
187 Brian Mohler 51 USA 15:27.9 1:55.9
188 Gaizka Basterra 39 ESP 15:28.2 1:56.0
189 Greg Van Hinsbergh 55 GBR 15:28.3 1:56.0
190 HUA YAN 29 CHN 15:28.4 1:56.0
191 Kevin Bogner 39 USA 15:28.5 1:56.0
192 Kris Aiken 45 CAN 15:29.7 1:56.2
193 Michael Biderman 61 CAN 15:30.1 1:56.2
194 Eric Dreyer 60 USA 15:30.6 1:56.3
195 Dan Gagne 50 CAN 15:30.7 1:56.3
196 James Parmenter 44 USA 15:30.9 1:56.3
197 Davide Fabris 48 ITA 15:31.2 1:56.4
198 Markus Jahn 58 CRC 15:31.3 1:56.4
199 Gunnar Schwennicke 53 GER 15:31.4 1:56.4
200 Dr. Thomas Sander 58 GER 15:32.1 1:56.5