Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Lou Shernisky 38 USA 15:33.1 1:56.6
202 Saxby Morley 29 AUS 15:33.7 1:56.7
203 Dan Molony 47 USA 15:34.5 1:56.8
204 Trenton Brazel 30 USA 15:34.7 1:56.8
205 tom rucker 62 USA 15:34.8 1:56.8
206 Morne Maritz 54 USA 15:35.1 1:56.8
207 David Carter 45 GBR 15:35.5 1:56.9
208 Jerry DeMaio 53 USA 15:35.7 1:56.9
209 Edward Goodier 38 RSA 15:36.4 1:57.0
209 Scott Bank 54 USA 15:36.4 1:57.0
211 Ron Hilliard 31 USA 15:36.5 1:57.0
212 Todd Glick 47 USA 15:37.6 1:57.2
213 Sami Ojala 61 FIN 15:37.7 1:57.2
214 Aymeric Brouquier 48 FRA 15:37.9 1:57.2
215 Nicolai H. 42 GER 15:38.9 1:57.3
216 Dimitra Papanagiotou 34 GRE 15:39.4 1:57.4
217 James Curtis 52 GBR 15:39.6 1:57.4
218 Iain Harrop 48 GBR 15:39.7 1:57.4
219 Jim Hollingsworth 65 USA 15:40.6 1:57.5
220 Jon Burch-Hyson 61 GBR 15:41.1 1:57.6
221 Helmut Berger 60 AUT 15:41.2 1:57.6
222 Mikko Nietosvaara 35 USA 15:41.4 1:57.6
223 Matt Hickman 49 USA 15:42.1 1:57.7
224 Marek L 36 POL 15:42.3 1:57.7
225 Mike Falconer Hall 65 GBR 15:42.6 1:57.8
226 Sean Harris 48 USA 15:42.8 1:57.8
227 Alex Meurer 54 GER 15:43.1 1:57.8
228 Jamie White 43 GBR 15:43.3 1:57.9
229 Daniel Hlásný 45 CZE 15:43.6 1:57.9
230 Martin Rolle 41 GER 15:43.7 1:57.9
230 JB Bigger 45 USA 15:43.7 1:57.9
230 Tobias Fuchs 36 GER 15:43.7 1:57.9
233 M. Goltz 40 GER 15:43.8 1:57.9
234 Per Schölander 46 SWE 15:43.9 1:57.9
235 Mark Watts 58 GBR 15:44.1 1:58.0
236 Ben Butkus 47 USA 15:44.3 1:58.0
237 John Gates 59 AUS 15:45.0 1:58.1
238 Christian De Vries 47 NED 15:45.1 1:58.1
239 Menco van der Leeden 47 NED 15:45.3 1:58.1
240 Steven Fulcher 37 USA 15:45.4 1:58.1
241 David Kirk 47 GBR 15:45.5 1:58.1
241 Konstantinos Papadogeorgis 39 GRE 15:45.5 1:58.1
243 Chris Wyatt 48 GBR 15:45.7 1:58.2
243 Andrew Sprague 39 CAN 15:45.7 1:58.2
245 Fabien Méheust 40 VIE 15:46.1 1:58.2
246 Daniel Cercone 39 USA 15:46.7 1:58.3
247 Chris . 39 GER 15:46.8 1:58.3
247 Hannes Vogt 43 GER 15:46.8 1:58.3
249 Karl Schubert 41 AUS 15:46.9 1:58.3
250 Erik Edwards 44 USA 15:47.1 1:58.3