Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Dylan Neilipovitz 31 CAN 16:13.9 2:01.7
352 Matt Fales 56 USA 16:14.4 2:01.8
353 Raymond van Houten 67 NED 16:15.0 2:01.8
354 Michael Peterson 53 USA 16:15.1 2:01.8
355 Esteban Lara 40 USA 16:15.3 2:01.9
356 Alli Goodsell 47 AUS 16:15.4 2:01.9
357 Charlie Wilder 41 USA 16:15.5 2:01.9
358 Andrea Giardini 23 ITA 16:15.6 2:01.9
359 Jon Molofsky 41 USA 16:16.0 2:02.0
360 Bic Mitchum 44 USA 16:16.9 2:02.1
360 Miguel Porras 55 USA 16:16.9 2:02.1
362 Matt Tinker 49 USA 16:17.5 2:02.1
363 Aaron Broad 53 USA 16:17.6 2:02.2
364 jason peterson 56 USA 16:17.7 2:02.2
365 Tomasz Lapan 50 POL 16:19.5 2:02.4
366 Dave Fehr 65 USA 16:19.6 2:02.4
367 Lee Chauncey-Allen 46 USA 16:20.0 2:02.5
368 Todd Wiseman 61 USA 16:20.1 2:02.5
369 Pierre Fuzeré 43 FRA 16:20.3 2:02.5
370 Dillon Worley 33 USA 16:20.4 2:02.5
370 Charlie Jones 21 GBR 16:20.4 2:02.5
372 Darren Sheridan 49 CYP 16:20.6 2:02.5
373 J Kruzek 39 USA 16:20.7 2:02.5
374 Evan Lezar 41 GER 16:20.9 2:02.6
375 Ed Wright 50 USA 16:21.6 2:02.7
376 Syd Smith 74 USA 16:22.3 2:02.7
377 Dmitrij Karavaj 34 NOR 16:22.5 2:02.8
378 Chantelle Stevenson 31 AUS 16:22.6 2:02.8
379 Noah P 34 USA 16:23.0 2:02.8
380 Russell King 52 GBR 16:23.1 2:02.8
381 Simon Staats 40 USA 16:23.8 2:02.9
381 Drew Washut 32 USA 16:23.8 2:02.9
383 Raidel Hernandez 55 CAN 16:24.3 2:03.0
384 Dirk Hradecky 37 GER 16:24.4 2:03.0
385 Todd Moore 50 USA 16:24.7 2:03.0
386 Taylor Zastrow 35 USA 16:24.9 2:03.1
387 Matthias Kaufhold 55 GER 16:25.9 2:03.2
388 Mark Whalley 57 GBR 16:26.6 2:03.3
388 Jens-Peter Müller 44 GER 16:26.6 2:03.3
390 Sam O'Neill 37 AUS 16:27.0 2:03.3
391 Ashley Crewdson 55 GBR 16:27.1 2:03.3
392 Rudi de Keizer 62 NED 16:27.3 2:03.4
392 Matt Lawless 56 USA 16:27.3 2:03.4
394 Tristan Ralph 52 GBR 16:27.6 2:03.4
395 Jan Segner 42 GER 16:27.7 2:03.4
396 Eloise Bambridge 35 AUS 16:28.0 2:03.5
397 Andy H 45 USA 16:28.1 2:03.5
398 Guilherme Mendes 55 CAN 16:28.3 2:03.5
399 Tim Row 47 USA 16:28.4 2:03.5
400 Jordi Bardají Cusó 61 ESP 16:28.7 2:03.5