Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Bruce McAra 61 GBR 16:28.8 2:03.6
402 iain patterson 50 GBR 16:28.9 2:03.6
403 Mark Long 48 USA 16:29.1 2:03.6
404 Sean Voyle 36 GBR 16:29.7 2:03.7
405 Matthew Jackson 42 GBR 16:30.0 2:03.7
406 Jingting Li 37 CHN 16:30.1 2:03.7
406 Cory Bradshaw 50 USA 16:30.1 2:03.7
408 Stefan Haage 56 GER 16:30.4 2:03.8
409 Rhonda Bostick 67 USA 16:30.7 2:03.8
410 Michael Lefevere 39 BEL 16:30.9 2:03.8
411 Marc DeClercq 67 USA 16:31.0 2:03.8
412 Ian Knox 54 USA 16:31.2 2:03.9
413 Paul Sattler 46 GER 16:31.4 2:03.9
414 Simon Lebus 66 GBR 16:32.1 2:04.0
415 Gavin Harrison 58 GBR 16:32.5 2:04.0
415 Andrew Sivaprakasam 29 USA 16:32.5 2:04.0
417 Edward VanDam 61 USA 16:32.7 2:04.0
417 Robert Skogstrand 54 USA 16:32.7 2:04.0
419 Noah K - USA 16:32.8 2:04.1
420 Nicolle Kelly 54 AUS 16:33.0 2:04.1
421 Brian Hunker 48 USA 16:33.2 2:04.1
422 Garrett Benson 50 USA 16:33.6 2:04.2
422 Gabriep Lima 33 POR 16:33.6 2:04.2
424 C. Velzen 51 USA 16:34.4 2:04.3
425 Patrick Snyder 32 USA 16:34.5 2:04.3
426 Daniel Sherman 43 GBR 16:35.0 2:04.3
426 Matthew Lombardi 59 USA 16:35.0 2:04.3
428 Phil Osborn 54 GBR 16:35.1 2:04.3
428 Roberto G 49 ITA 16:35.1 2:04.3
428 Hudson Black 23 USA 16:35.1 2:04.3
431 E B 24 USA 16:35.4 2:04.4
432 Joseph Maranville 39 USA 16:35.5 2:04.4
433 Guillermo Forfait 47 SWE 16:35.7 2:04.4
434 Martin Renner 58 GER 16:36.0 2:04.5
435 Steve Nelson 54 AUS 16:36.1 2:04.5
436 ben klopack 35 USA 16:36.4 2:04.5
437 Michael Zackin 65 USA 16:36.7 2:04.5
437 Markku Parkkola 56 FIN 16:36.7 2:04.5
437 Rohanna Lindhorst 42 USA 16:36.7 2:04.5
440 Dan Izer 42 USA 16:36.8 2:04.6
441 Koei Feng 43 SIN 16:37.0 2:04.6
442 Tom Stoever 63 USA 16:37.1 2:04.6
443 Chen Shih Zun 37 TPE 16:38.3 2:04.7
443 gwenael touchais 48 FRA 16:38.3 2:04.7
443 Theo Sugar 53 GRE 16:38.3 2:04.7
446 Matt Roseland 44 USA 16:38.5 2:04.8
447 Ben Davies 42 AUS 16:38.6 2:04.8
448 Brendan Cruise 43 IRL 16:38.7 2:04.8
449 Derek Dunham 41 USA 16:39.0 2:04.8
450 Ivan Onishchenko 39 UNAFF 16:39.2 2:04.9