Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Brendan Cruise 43 IRL 16:38.7 2:04.8
452 Derek Dunham 41 USA 16:39.0 2:04.8
453 Ivan Onishchenko 39 AIN 16:39.2 2:04.9
454 David Hooper 52 GBR 16:39.5 2:04.9
455 Daniel Hutchingson 45 GBR 16:39.6 2:04.9
456 Dr. Hartmut Schütze 63 AUT 16:39.7 2:04.9
456 Matthew Anderson 42 CAN 16:39.7 2:04.9
458 Manny Schröer 66 GER 16:39.8 2:04.9
459 Dali Ivanega 36 CZE 16:40.0 2:05.0
459 Lars Steckel 35 BEL 16:40.0 2:05.0
461 Alibek Abdurazakov 30 KAZ 16:40.3 2:05.0
462 Matthew Bowles 34 GBR 16:40.4 2:05.0
462 Ike Offurum 50 USA 16:40.4 2:05.0
464 John Phillips 70 USA 16:40.9 2:05.1
464 J.R. Tarabocchia 42 USA 16:40.9 2:05.1
466 Robert Frisbee 34 USA 16:41.0 2:05.1
467 Eric Bopp 32 USA 16:41.5 2:05.1
468 Tony Gibbs 58 NZL 16:42.3 2:05.2
469 Kevin Arlett 59 GBR 16:42.5 2:05.3
469 Stephen Richardson 67 USA 16:42.5 2:05.3
471 Kevin Hansen 34 LUX 16:42.6 2:05.3
472 Franck Larrieu 30 FRA 16:43.3 2:05.4
473 Chris Evans 62 USA 16:44.2 2:05.5
474 Jacky Ong 27 MAS 16:45.1 2:05.6
475 James Peters 54 GBR 16:45.3 2:05.6
476 Jan Hedegaard 58 DEN 16:45.5 2:05.6
477 Daniel Kortan 37 USA 16:45.7 2:05.7
478 Alexander H. 45 GER 16:46.1 2:05.7
479 Raymond Peeler 50 USA 16:46.3 2:05.7
480 Ryan Sullivan 43 USA 16:46.4 2:05.8
481 Ali Haddou 53 MEX 16:46.6 2:05.8
482 Don Dorey 54 CAN 16:46.9 2:05.8
483 Ricky Redus 31 USA 16:47.0 2:05.8
484 Joe Edscer 45 GBR 16:47.3 2:05.9
485 Mark Kepke 61 USA 16:47.5 2:05.9
485 Frederic Dorion 49 CAN 16:47.5 2:05.9
487 Jonathan Risley 65 GBR 16:47.6 2:05.9
488 小 李 21 CHN 16:47.8 2:05.9
489 Tommy Kruselburger 29 ITA 16:48.2 2:06.0
489 Shauna Murphy 39 CAN 16:48.2 2:06.0
491 Lennart Nielsen 46 DEN 16:48.3 2:06.0
492 ed chen 35 CHN 16:48.9 2:06.1
493 Jeff Perkins 45 USA 16:49.1 2:06.1
494 Marco Anzini 38 ITA 16:49.3 2:06.1
495 David Gorringe 61 AUS 16:49.5 2:06.1
495 Windsor Lien 35 USA 16:49.5 2:06.1
495 Michael Adams 38 USA 16:49.5 2:06.1
498 Eric Cartier 46 USA 16:50.1 2:06.2
499 Dustin Lee 51 CAN 16:50.4 2:06.3
500 Carlos Dominguez 49 USA 16:51.1 2:06.3