Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 David Hooper 52 GBR 16:39.5 2:04.9
452 Daniel Hutchingson 45 GBR 16:39.6 2:04.9
453 Dr. Hartmut Schütze 63 AUT 16:39.7 2:04.9
453 Matthew Anderson 42 CAN 16:39.7 2:04.9
455 Manny Schröer 66 GER 16:39.8 2:04.9
456 Dali Ivanega 36 CZE 16:40.0 2:05.0
456 Lars Steckel 35 BEL 16:40.0 2:05.0
458 Alibek Abdurazakov 30 KAZ 16:40.3 2:05.0
459 Matthew Bowles 34 GBR 16:40.4 2:05.0
459 Ike Offurum 50 USA 16:40.4 2:05.0
461 John Phillips 70 USA 16:40.9 2:05.1
461 J.R. Tarabocchia 42 USA 16:40.9 2:05.1
463 Robert Frisbee 34 USA 16:41.0 2:05.1
464 Eric Bopp 32 USA 16:41.5 2:05.1
465 Tony Gibbs 58 NZL 16:42.3 2:05.2
466 Kevin Arlett 59 GBR 16:42.5 2:05.3
466 Stephen Richardson 67 USA 16:42.5 2:05.3
468 Kevin Hansen 34 LUX 16:42.6 2:05.3
469 Franck Larrieu 30 FRA 16:43.3 2:05.4
470 Chris Evans 62 USA 16:44.2 2:05.5
471 Jacky Ong 27 MAS 16:45.1 2:05.6
472 James Peters 54 GBR 16:45.3 2:05.6
473 Jan Hedegaard 58 DEN 16:45.5 2:05.6
474 Daniel Kortan 37 USA 16:45.7 2:05.7
475 Alexander H. 45 GER 16:46.1 2:05.7
476 Raymond Peeler 50 USA 16:46.3 2:05.7
477 Ryan Sullivan 43 USA 16:46.4 2:05.8
478 Ali Haddou 53 MEX 16:46.6 2:05.8
479 Don Dorey 54 CAN 16:46.9 2:05.8
480 Ricky Redus 31 USA 16:47.0 2:05.8
481 Joe Edscer 45 GBR 16:47.3 2:05.9
482 Mark Kepke 61 USA 16:47.5 2:05.9
482 Frederic Dorion 49 CAN 16:47.5 2:05.9
484 Jonathan Risley 65 GBR 16:47.6 2:05.9
485 小 李 21 CHN 16:47.8 2:05.9
486 Tommy Kruselburger 29 ITA 16:48.2 2:06.0
486 Shauna Murphy 39 CAN 16:48.2 2:06.0
488 Lennart Nielsen 46 DEN 16:48.3 2:06.0
489 ed chen 35 CHN 16:48.9 2:06.1
490 Jeff Perkins 45 USA 16:49.1 2:06.1
491 Marco Anzini 38 ITA 16:49.3 2:06.1
492 David Gorringe 61 AUS 16:49.5 2:06.1
492 Windsor Lien 35 USA 16:49.5 2:06.1
492 Michael Adams 38 USA 16:49.5 2:06.1
495 Eric Cartier 46 USA 16:50.1 2:06.2
496 Dustin Lee 51 CAN 16:50.4 2:06.3
497 Carlos Dominguez 49 USA 16:51.1 2:06.3
498 Greg Gruic 42 USA 16:51.7 2:06.4
499 David Drescher 40 USA 16:52.0 2:06.5
500 Thornton Greenland 76 GBR 16:52.2 2:06.5