Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Stacie Petter 46 USA 22:51.5 2:51.4
1252 岑君 姜胤 30 CHN 22:51.6 2:51.4
1253 Steven Orenstein 60 USA 22:51.7 2:51.4
1254 Tiberiu Stingaciu 31 ROU 22:51.8 2:51.4
1255 Marcel Tillmanns 24 GER 22:52.1 2:51.5
1256 Nancy Zhang 36 USA 22:55.2 2:51.9
1257 Wing Ng 51 USA 22:59.6 2:52.4
1258 Debbie Monaghan 53 NZL 23:01.1 2:52.6
1259 Kalen Waltz 35 USA 23:02.7 2:52.8
1260 Sam Wong 36 USA 23:03.7 2:52.9
1261 Aisha K 37 USA 23:05.9 2:53.2
1262 Marat Zhaldybayev 50 KAZ 23:12.3 2:54.0
1263 Ewa W 37 POL 23:15.1 2:54.3
1264 Katie Pearce 44 GBR 23:17.8 2:54.7
1265 Marcelo Gomez 36 USA 23:23.4 2:55.4
1266 Madeleine Kaspar 32 GER 23:26.2 2:55.7
1267 Toni Buechler 52 USA 23:31.1 2:56.3
1268 Cathleen Lewis 66 USA 23:31.7 2:56.4
1269 Laura Suarez 43 GER 23:33.4 2:56.6
1270 Birgit Overgaard 72 DEN 23:36.9 2:57.1
1271 Roger Burrell 92 GBR 23:38.2 2:57.2
1272 Zachery Reifsnider 32 USA 23:39.7 2:57.4
1273 Gabriel Devenyi 39 CAN 23:40.6 2:57.5
1274 Sharon Sleeker 66 USA 23:44.8 2:58.1
1275 Pam Terry 59 USA 23:48.4 2:58.5
1276 Zheng Liu 36 USA 23:50.6 2:58.8
1277 Jean-Marie LOYANT 76 FRA 23:57.5 2:59.6
1278 Marianne Geraci 66 USA 23:57.8 2:59.7
1279 Christy Johansen 46 USA 23:58.6 2:59.8
1280 Barbara Czajka - AUT 23:59.2 2:59.9
1281 Ngozi Osuagwu 59 USA 24:08.9 3:01.1
1282 CA Nicholson 59 USA 24:12.0 3:01.5
1283 Nancy May 70 CAN 24:15.6 3:01.9
1284 Laura Powers 37 USA 24:16.5 3:02.0
1285 Diana Kornbrot 83 GBR 24:19.2 3:02.4
1286 Jim Brantley 69 USA 24:19.8 3:02.4
1287 Girish Warrier 47 USA 24:42.1 3:05.2
1288 Linda Mullenbach 68 USA 24:45.0 3:05.6
1289 Brenda Mutchler 49 USA 24:45.1 3:05.6
1290 Linda Barnhouse 62 USA 24:55.2 3:06.9
1291 Roxanne Sparacello 57 USA 24:57.6 3:07.2
1292 Dan Murphy 63 USA 25:00.0 3:07.5
1293 Kenneth Zabielski 72 USA 25:00.4 3:07.5
1294 Peter Ansel 55 USA 25:01.0 3:07.6
1295 S Kob 54 USA 25:03.9 3:07.9
1296 Cathy Moore 68 USA 25:09.8 3:08.7
1297 lei 余 31 CHN 25:37.4 3:12.1
1298 Thomas Rosenthal 61 GER 25:39.0 3:12.3
1299 Erin Reinhackel 48 USA 25:52.5 3:14.0
1300 Jan-Volkert Schmitz 55 GER 26:14.0 3:16.7