Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Robert Do 39 POL 19:42.1 2:27.7
1052 Slawomir Sokolowski 59 POL 19:42.4 2:27.8
1053 E Bish 42 AUS 19:43.2 2:27.9
1054 Martin O'Neill 65 GBR 19:43.3 2:27.9
1055 Scott Lary 70 USA 19:43.9 2:27.9
1056 Irmi Granget 61 GER 19:44.5 2:28.0
1057 Henry Winchester 49 USA 19:45.5 2:28.1
1058 Rich Kudronowicz 47 USA 19:45.6 2:28.2
1059 Michelle Scanlon 55 USA 19:45.8 2:28.2
1060 Rachel Weisenberg 26 CAN 19:47.3 2:28.4
1061 Teri Olson 53 USA 19:47.8 2:28.4
1062 Jonathan Kirchhoff 38 GER 19:49.6 2:28.7
1063 Clint Mattoon 48 USA 19:50.0 2:28.7
1064 Peter Bretting - USA 19:51.2 2:28.9
1065 Debra Gillett 72 CAN 19:51.4 2:28.9
1066 Cecile Aubert 49 FRA 19:51.6 2:28.9
1066 Alison Niklewicz 59 GBR 19:51.6 2:28.9
1068 Tobias Brühne 40 GER 19:51.8 2:28.9
1069 Mari Suokko 45 USA 19:52.6 2:29.0
1070 Bob Wilson 63 USA 19:52.9 2:29.1
1071 Navneet Rai 43 CAN 19:55.4 2:29.4
1072 Graham Brusby 59 GBR 19:55.5 2:29.4
1073 Greg Gaskin 35 USA 19:55.6 2:29.4
1074 Achim Bauer 67 GER 19:56.0 2:29.5
1075 Mala Sander 64 USA 19:58.7 2:29.8
1075 Thomas Baer 49 BEL 19:58.7 2:29.8
1077 matthew gaynor 64 USA 19:59.2 2:29.9
1078 Marlon Zarate 46 USA 19:59.3 2:29.9
1079 Luke Fischer 36 USA 19:59.8 2:29.9
1080 Michelle Checkis 38 USA 20:00.0 2:30.0
1081 Maria Stebbins 28 USA 20:00.2 2:30.0
1082 Stacey Zeestraten 27 USA 20:00.5 2:30.0
1083 Saraswoti Shrestha 38 USA 20:00.9 2:30.1
1084 Dominik Adams 45 GER 20:02.1 2:30.2
1085 Trisha Day 49 USA 20:02.2 2:30.2
1086 D W 57 GER 20:02.7 2:30.3
1087 Jill Gorman 55 USA 20:04.9 2:30.6
1088 A S 56 USA 20:05.4 2:30.6
1089 Carolyn Bazik 65 USA 20:06.8 2:30.8
1090 Kelly Taggart 39 USA 20:07.3 2:30.9
1091 Nicholas Freeman 45 GBR 20:08.0 2:31.0
1092 Geraldine Tweer Broadbent 69 USA 20:08.5 2:31.0
1093 Peter Gackenheimer 48 GER 20:09.4 2:31.1
1094 Rebecca Hurwitz 47 ISR 20:09.5 2:31.1
1095 Jennifer Healy 50 USA 20:10.4 2:31.3
1096 Barry Quirk 81 AUS 20:10.9 2:31.3
1097 Remo Sberna 51 ITA 20:12.5 2:31.5
1098 Jaime Jackson 45 CAN 20:13.5 2:31.6
1099 A A 54 USA 20:14.3 2:31.7
1100 Michael Adsit 53 USA 20:14.6 2:31.8