Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
900 Andrew Waterhouse 38 USA 18:43.5 2:20.4
902 Ikaichi Tuda 40 MEX 18:44.0 2:20.5
903 Susan Laird 64 GBR 18:44.9 2:20.6
903 Macleod Macleod 40 GBR 18:44.9 2:20.6
905 David Sykes 78 USA 18:46.0 2:20.7
906 Lara Bair 51 USA 18:47.4 2:20.9
907 Evan Jones 55 AUS 18:47.6 2:20.9
908 Allen Zhang 41 CHN 18:47.7 2:20.9
909 Silke Staff 47 GER 18:49.6 2:21.2
910 Ed Lipartito 61 USA 18:49.7 2:21.2
911 Ryan Hutter 34 USA 18:50.1 2:21.2
912 Katherine Gillette-Cockerill 45 USA 18:50.5 2:21.3
912 Chris LeGros 64 USA 18:50.5 2:21.3
914 Chris Twomey 63 USA 18:50.7 2:21.3
915 Stéphane Weppe 46 FRA 18:51.1 2:21.3
916 Melani Pico 30 ECU 18:51.5 2:21.4
917 Robin Rimmelzwaan 39 NED 18:51.7 2:21.4
917 George Morton 72 USA 18:51.7 2:21.4
919 Adolf Quintus Stracke 66 GER 18:51.8 2:21.4
920 Christopher Luu - USA 18:52.1 2:21.5
921 Johann Forsthofer 65 AUT 18:52.7 2:21.5
922 Timothy Martin 53 CAN 18:53.5 2:21.6
923 Joe Momma 47 USA 18:53.7 2:21.7
924 Martina Sander 56 GER 18:54.1 2:21.7
924 Francesco Turchetti 64 USA 18:54.1 2:21.7
924 Christian Pazzini 44 ITA 18:54.1 2:21.7
927 Rich Harlow 47 USA 18:54.4 2:21.8
928 Claire Spearman 44 GBR 18:55.4 2:21.9
929 Irina Brunner 33 AUT 18:56.0 2:22.0
930 Erdener U 38 GER 18:56.3 2:22.0
931 Ed Ult 46 GBR 18:56.4 2:22.0
932 Jason Sweet 36 USA 18:57.5 2:22.1
933 Denny Dayhuff 71 USA 18:57.6 2:22.2
934 T H 49 GER 18:57.7 2:22.2
935 Anthony Hines 44 GBR 18:57.8 2:22.2
936 Omar Petrangolini 45 USA 18:58.1 2:22.2
937 Nate Hanna 44 USA 18:58.3 2:22.2
938 David Masson 38 GBR 19:00.0 2:22.5
939 sean glang 49 USA 19:00.3 2:22.5
940 Laurent CARTIER 49 FRA 19:01.2 2:22.6
941 Da Ke 38 GER 19:02.0 2:22.7
942 Bob Wallace 66 USA 19:02.2 2:22.7
943 Gary Triche 67 USA 19:02.3 2:22.7
944 Caryn Martin 48 USA 19:02.9 2:22.8
945 Britt McLoy 52 USA 19:03.3 2:22.9
946 Euros Hughes 35 GBR 19:03.4 2:22.9
947 Anna Sarah Bischof 43 GER 19:04.0 2:23.0
947 Stefano Chiodini 43 ITA 19:04.0 2:23.0
949 Daniel Busi 45 USA 19:04.2 2:23.0
950 Harry Lim 46 USA 19:04.4 2:23.0