Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bert Herbert	44		AFG		18:00.1	2:15.0
752	Jason Grubbs	55	Metairie , LA	USA		18:00.2	2:15.0
753	Klaus Gärner	43		AUT		18:00.4	2:15.0
754	Evelyn Glasby	18		USA		18:01.1	2:15.1
755	George Papafotis	43		CAN		18:01.6	2:15.2
756	Hasan Afzal	34		GBR	Street Parking	18:01.8	2:15.2
757	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	18:01.9	2:15.2
758	Richard Lambert	57		USA		18:02.0	2:15.2
759	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	18:02.3	2:15.2
760	Phil Reynolds	63		GBR		18:02.5	2:15.3
761	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	18:02.8	2:15.3
762	Mark Logan	67	Kailua, HI	USA		18:02.9	2:15.3
763	Daniel Shay	51	Tampa, FL	USA		18:03.0	2:15.3
764	Nick Foxen	38		USA		18:04.1	2:15.5
765	Steve Smith	48		USA		18:04.2	2:15.5
766	Philip Horne	45		USA		18:04.4	2:15.5
767	Ryan Lambert	36		AUS		18:04.7	2:15.5
768	David Brown	54		USA		18:05.1	2:15.6
769	Joy Thomas	63	Kerrville , TX	USA		18:05.3	2:15.6
770	Marcus Grijalva	46	El Paso, TX	USA		18:05.6	2:15.7
771	Andrew Wright	47		GBR		18:05.7	2:15.7
772	Manuel Furthmueller	44	Gerstetten	GER		18:05.8	2:15.7
772	Lars Z	31		GER		18:05.8	2:15.7
774	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	18:06.2	2:15.7
774	Nadine Wafo Kom	24		USA		18:06.2	2:15.7
776	Ryan Fletcher	37		GBR		18:06.3	2:15.7
777	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	18:06.6	2:15.8
778	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	18:06.8	2:15.8
778	Christena Callahan	45		USA		18:06.8	2:15.8
780	Sam Baker	46	MORGANTOWN, WV	USA		18:07.3	2:15.9
781	James McIntyre	45		USA		18:07.4	2:15.9
782	Greg Flynn	60	GILFORD, NH	USA		18:07.8	2:15.9
783	Planar Knight	56	ID	USA		18:08.1	2:16.0
784	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	18:08.6	2:16.0
785	Tara Connelly	51		USA		18:09.1	2:16.1
786	Kristina Karavaj	42		NOR		18:09.3	2:16.1
787	Jordan Butler	37	Richmond, VA	USA		18:09.5	2:16.1
788	Alex Jones	51	New Canaan, CT	USA		18:09.9	2:16.2
789	Anthony Castela	41		FRA		18:10.1	2:16.2
790	Hailey Brown	18		USA		18:10.4	2:16.3
791	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	18:10.5	2:16.3
791	Andrew Kerr	65	Edinburgh	GBR		18:10.5	2:16.3
793	Daniel Nunez	42	Jacksonville, NC	USA		18:10.6	2:16.3
794	Erin H	40		USA		18:11.1	2:16.3
795	Lisa B	25		DEN		18:11.7	2:16.4
796	Paul Lunsford	44	Marietta, GA	USA		18:11.9	2:16.4
796	Stewart Taber	39		USA		18:11.9	2:16.4
798	희성 유	39		KOR		18:12.3	2:16.5
799	Philip Gunning	63	Nottingham	GBR	Loughborough Boat Club	18:12.4	2:16.5
800	Philip George	56	Bath	GBR		18:12.7	2:16.5