Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Klaus Gärner 43 AUT 18:00.4 2:15.0
752 Evelyn Glasby 18 USA 18:01.1 2:15.1
753 George Papafotis 43 CAN 18:01.6 2:15.2
754 Hasan Afzal 34 GBR 18:01.8 2:15.2
755 Randy Stroup 65 USA 18:01.9 2:15.2
756 Richard Lambert 57 USA 18:02.0 2:15.2
757 clare burrell 64 AUS 18:02.3 2:15.2
758 Phil Reynolds 63 GBR 18:02.5 2:15.3
759 Steven Duroe 71 GBR 18:02.8 2:15.3
760 Mark Logan 67 USA 18:02.9 2:15.3
761 Daniel Shay 51 USA 18:03.0 2:15.3
762 Nick Foxen 38 USA 18:04.1 2:15.5
763 Steve Smith 48 USA 18:04.2 2:15.5
764 Philip Horne 45 USA 18:04.4 2:15.5
765 Ryan Lambert 36 AUS 18:04.7 2:15.5
766 David Brown 54 USA 18:05.1 2:15.6
767 Joy Thomas 63 USA 18:05.3 2:15.6
768 Marcus Grijalva 46 USA 18:05.6 2:15.7
769 Andrew Wright 47 GBR 18:05.7 2:15.7
770 Manuel Furthmueller 44 GER 18:05.8 2:15.7
770 Lars Z 31 GER 18:05.8 2:15.7
772 Petra Barkow 57 GER 18:06.2 2:15.7
772 Nadine Wafo Kom 24 USA 18:06.2 2:15.7
774 Ryan Fletcher 37 GBR 18:06.3 2:15.7
775 Paul Lehmann 66 SUI 18:06.6 2:15.8
776 Drew Henning 41 USA 18:06.8 2:15.8
776 Christena Callahan 45 USA 18:06.8 2:15.8
778 Sam Baker 46 USA 18:07.3 2:15.9
779 James McIntyre 45 USA 18:07.4 2:15.9
780 Greg Flynn 60 USA 18:07.8 2:15.9
781 Planar Knight 56 USA 18:08.1 2:16.0
782 Tom Sleeker 71 USA 18:08.6 2:16.0
783 Tara Connelly 51 USA 18:09.1 2:16.1
784 Kristina Karavaj 42 NOR 18:09.3 2:16.1
785 Jordan Butler 37 USA 18:09.5 2:16.1
786 Alex Jones 51 USA 18:09.9 2:16.2
787 Anthony Castela 41 FRA 18:10.1 2:16.2
788 Hailey Brown 18 USA 18:10.4 2:16.3
789 David Parsons 64 GBR 18:10.5 2:16.3
789 Andrew Kerr 65 GBR 18:10.5 2:16.3
791 Daniel Nunez 42 USA 18:10.6 2:16.3
792 Erin H 40 USA 18:11.1 2:16.3
793 Lisa B 25 DEN 18:11.7 2:16.4
794 Paul Lunsford 44 USA 18:11.9 2:16.4
794 Stewart Taber 39 USA 18:11.9 2:16.4
796 희성 유 39 KOR 18:12.3 2:16.5
797 Philip Gunning 63 GBR 18:12.4 2:16.5
798 Philip George 56 GBR 18:12.7 2:16.5
799 Kelley Slaughter 48 USA 18:12.8 2:16.6
800 Richard Starkie 56 GBR 18:12.9 2:16.6