Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Bartholomew Solazzo 64 USA 17:14.9 2:09.3
602 Martin Woodford 68 GER 17:15.0 2:09.3
602 Nicolas Ringeisen 44 FRA 17:15.0 2:09.3
604 Thomas Fragtrup 47 DEN 17:15.3 2:09.4
605 Rodney C 66 GER 17:16.9 2:09.6
606 Matt Pawlowski 45 USA 17:17.7 2:09.7
607 Zachary Johnson 42 IRL 17:18.3 2:09.7
608 Felipe Ortiz 37 USA 17:18.4 2:09.8
609 Judson Graham 63 USA 17:18.5 2:09.8
610 Paul Murtagh 28 IRL 17:19.4 2:09.9
611 Summer Jarvis 17 GBR 17:19.5 2:09.9
612 Leonardo Santos 33 BRA 17:19.6 2:09.9
613 John Newman 65 USA 17:19.7 2:09.9
614 Enrico D'Angelo 61 ITA 17:19.9 2:09.9
615 Kerry Pottinger 64 GBR 17:20.7 2:10.0
616 Neil Moss 62 GBR 17:20.8 2:10.1
617 Sasa Jokic 57 USA 17:21.7 2:10.2
618 Pål Martin Eid 50 NOR 17:22.0 2:10.2
619 Roly Acosta 50 USA 17:22.3 2:10.2
620 Søren Damgaard 69 DEN 17:22.5 2:10.3
621 Greg Whyte 70 USA 17:23.1 2:10.3
622 Thomas H 41 BEL 17:24.4 2:10.5
622 Norbert Ursu 37 ROU 17:24.4 2:10.5
624 Steve Radick 43 USA 17:24.6 2:10.5
625 Thorsten Mackert 43 GER 17:24.8 2:10.6
626 Michael Russell 58 USA 17:25.3 2:10.6
627 Andy Quinn 70 GBR 17:25.4 2:10.6
628 Arjen Punter 75 NOR 17:25.8 2:10.7
629 Austin Minnich 24 USA 17:25.9 2:10.7
630 Joseph Overocker 48 USA 17:26.1 2:10.7
631 John Baay 61 USA 17:26.6 2:10.8
632 jason thomas 39 GBR 17:26.7 2:10.8
632 Zach Tinsley 41 USA 17:26.7 2:10.8
634 Brett Cherrington 50 GBR 17:27.2 2:10.9
635 Marvin Blake 36 USA 17:28.2 2:11.0
635 Marco Marinoni 42 ITA 17:28.2 2:11.0
637 Adam Hawk - USA 17:28.6 2:11.0
638 Vaughn Williamson 63 USA 17:28.7 2:11.0
639 Dan Bowman 51 USA 17:28.9 2:11.1
640 Tim Swiggers 33 BEL 17:29.0 2:11.1
641 Harold Rothert 63 USA 17:29.3 2:11.1
641 Dan Koss 38 USA 17:29.3 2:11.1
643 Allan Milloy 63 USA 17:29.5 2:11.1
644 Brett Paterson 42 NZL 17:29.7 2:11.2
644 Ryan Blum 42 USA 17:29.7 2:11.2
646 Tim Gaber 44 USA 17:29.8 2:11.2
647 Jon M 56 AUS 17:30.3 2:11.2
648 Vitaly Gradoboev 41 ARG 17:30.9 2:11.3
649 Bernd Burggraf 56 GER 17:31.0 2:11.3
650 Jeff Craig 51 USA 17:31.2 2:11.4