Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Greg Gruic 42 USA 16:51.7 2:06.4
502 David Drescher 40 USA 16:52.0 2:06.5
503 Thornton Greenland 76 GBR 16:52.2 2:06.5
504 Matteo Gesuato 33 ITA 16:52.3 2:06.5
504 Brian Redmill 61 FRA 16:52.3 2:06.5
504 Ray McDaniel 46 USA 16:52.3 2:06.5
504 Mark Rushton 47 USA 16:52.3 2:06.5
508 Joe Padilla 40 USA 16:53.1 2:06.6
509 Matthew Greenberg 49 USA 16:53.2 2:06.6
510 Yoon S. Park 51 KOR 16:53.5 2:06.6
511 Chris Fields 39 USA 16:54.0 2:06.7
512 Mario Garza 37 MEX 16:54.2 2:06.7
513 Rogelio Prado Pinelo 45 MEX 16:54.6 2:06.8
514 Richard Hernandez 66 USA 16:55.0 2:06.8
515 dl cai 47 CHN 16:55.1 2:06.8
516 Brantley Blackburn 40 USA 16:55.2 2:06.9
516 小智 張 44 TPE 16:55.2 2:06.9
518 Matthew Biggar 47 CAN 16:55.3 2:06.9
519 Andrea Hoffmann 57 GER 16:55.6 2:06.9
519 Yongyi Wu 31 USA 16:55.6 2:06.9
521 Graham Tooker 34 USA 16:55.7 2:06.9
522 William Ruiz 60 USA 16:56.2 2:07.0
522 Uroš Minić 45 SRB 16:56.2 2:07.0
524 Craig Hoskins 63 CAN 16:56.8 2:07.1
525 Pascal Snoeck 51 SUI 16:57.0 2:07.1
526 Anne Anastasio 63 USA 16:57.1 2:07.1
527 Brian Mumford 49 GBR 16:57.9 2:07.2
527 Keith Benjamin 39 USA 16:57.9 2:07.2
529 Colleen Duerr 49 USA 16:58.1 2:07.2
530 Dave Kelsey 44 GBR 16:58.6 2:07.3
531 Jerin James 47 USA 16:58.7 2:07.3
532 hyeonuk bak 44 KOR 16:58.8 2:07.3
533 Bo Campbell 57 USA 16:58.9 2:07.3
534 Michaela Power 40 GBR 16:59.0 2:07.3
535 Andrii Moskalenko 42 UKR 16:59.3 2:07.4
536 Willem Hage 72 NED 16:59.4 2:07.4
537 Mike Price 50 USA 17:00.0 2:07.5
538 Ray OCHOA 44 USA 17:00.1 2:07.5
539 Udo Wicklein 56 GER 17:00.4 2:07.5
540 ilseok Jeong 45 KOR 17:01.0 2:07.6
541 Akira Takahashi 63 JPN 17:01.2 2:07.6
542 Hans Peter 35 GER 17:01.4 2:07.6
542 Eric Torrence 55 USA 17:01.4 2:07.6
544 Steven McMahon 52 USA 17:02.1 2:07.7
545 Fernando Moreno 30 MEX 17:02.2 2:07.7
546 Ivan Liranzo 41 USA 17:02.7 2:07.8
547 Nathan Stout 62 USA 17:02.9 2:07.8
548 Tim Gilbert 55 AUS 17:03.0 2:07.8
549 Gary Knighton 55 GBR 17:03.2 2:07.9
550 Tim Morrison 43 USA 17:03.3 2:07.9