Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Matteo Gesuato 33 ITA 16:52.3 2:06.5
501 Brian Redmill 61 FRA 16:52.3 2:06.5
501 Ray McDaniel 46 USA 16:52.3 2:06.5
501 Mark Rushton 47 USA 16:52.3 2:06.5
505 Joe Padilla 40 USA 16:53.1 2:06.6
506 Matthew Greenberg 49 USA 16:53.2 2:06.6
507 Yoon S. Park 51 KOR 16:53.5 2:06.6
508 Chris Fields 39 USA 16:54.0 2:06.7
509 Mario Garza 37 MEX 16:54.2 2:06.7
510 Rogelio Prado Pinelo 45 MEX 16:54.6 2:06.8
511 Richard Hernandez 66 USA 16:55.0 2:06.8
512 dl cai 47 CHN 16:55.1 2:06.8
513 Brantley Blackburn 40 USA 16:55.2 2:06.9
513 小智 張 44 TPE 16:55.2 2:06.9
515 Matthew Biggar 47 CAN 16:55.3 2:06.9
516 Andrea Hoffmann 57 GER 16:55.6 2:06.9
516 Yongyi Wu 31 USA 16:55.6 2:06.9
518 Graham Tooker 34 USA 16:55.7 2:06.9
519 William Ruiz 60 USA 16:56.2 2:07.0
519 Uroš Minić 45 SRB 16:56.2 2:07.0
521 Craig Hoskins 63 CAN 16:56.8 2:07.1
522 Pascal Snoeck 51 SUI 16:57.0 2:07.1
523 Anne Anastasio 63 USA 16:57.1 2:07.1
524 Brian Mumford 49 GBR 16:57.9 2:07.2
524 Keith Benjamin 39 USA 16:57.9 2:07.2
526 Colleen Duerr 49 USA 16:58.1 2:07.2
527 Dave Kelsey 44 GBR 16:58.6 2:07.3
528 Jerin James 47 USA 16:58.7 2:07.3
529 hyeonuk bak 44 KOR 16:58.8 2:07.3
530 Bo Campbell 57 USA 16:58.9 2:07.3
531 Michaela Power 40 GBR 16:59.0 2:07.3
532 Andrii Moskalenko 42 UKR 16:59.3 2:07.4
533 Willem Hage 72 NED 16:59.4 2:07.4
534 Mike Price 50 USA 17:00.0 2:07.5
535 Ray OCHOA 44 USA 17:00.1 2:07.5
536 Udo Wicklein 56 GER 17:00.4 2:07.5
537 ilseok Jeong 45 KOR 17:01.0 2:07.6
538 Akira Takahashi 63 JPN 17:01.2 2:07.6
539 Hans Peter 35 GER 17:01.4 2:07.6
539 Eric Torrence 55 USA 17:01.4 2:07.6
541 Steven McMahon 52 USA 17:02.1 2:07.7
542 Fernando Moreno 30 MEX 17:02.2 2:07.7
543 Ivan Liranzo 41 USA 17:02.7 2:07.8
544 Nathan Stout 62 USA 17:02.9 2:07.8
545 Tim Gilbert 55 AUS 17:03.0 2:07.8
546 Gary Knighton 55 GBR 17:03.2 2:07.9
547 Tim Morrison 43 USA 17:03.3 2:07.9
548 Brett Unrein 40 USA 17:03.6 2:07.9
549 Adrian Reid 61 GBR 17:03.7 2:07.9
550 Rob Kozlowski 48 USA 17:04.2 2:08.0