Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 David Drescher 40 USA 16:52.0 2:06.5
502 Thornton Greenland 76 GBR 16:52.2 2:06.5
503 Matteo Gesuato 33 ITA 16:52.3 2:06.5
503 Brian Redmill 61 FRA 16:52.3 2:06.5
503 Ray McDaniel 46 USA 16:52.3 2:06.5
503 Mark Rushton 47 USA 16:52.3 2:06.5
507 Joe Padilla 40 USA 16:53.1 2:06.6
508 Matthew Greenberg 49 USA 16:53.2 2:06.6
509 Yoon S. Park 51 KOR 16:53.5 2:06.6
510 Chris Fields 39 USA 16:54.0 2:06.7
511 Mario Garza 37 MEX 16:54.2 2:06.7
512 Rogelio Prado Pinelo 45 MEX 16:54.6 2:06.8
513 Richard Hernandez 66 USA 16:55.0 2:06.8
514 dl cai 47 CHN 16:55.1 2:06.8
515 Brantley Blackburn 40 USA 16:55.2 2:06.9
515 小智 張 44 TPE 16:55.2 2:06.9
517 Matthew Biggar 47 CAN 16:55.3 2:06.9
518 Andrea Hoffmann 57 GER 16:55.6 2:06.9
518 Yongyi Wu 31 USA 16:55.6 2:06.9
520 Graham Tooker 34 USA 16:55.7 2:06.9
521 William Ruiz 60 USA 16:56.2 2:07.0
521 Uroš Minić 45 SRB 16:56.2 2:07.0
523 Craig Hoskins 63 CAN 16:56.8 2:07.1
524 Pascal Snoeck 51 SUI 16:57.0 2:07.1
525 Anne Anastasio 63 USA 16:57.1 2:07.1
526 Brian Mumford 49 GBR 16:57.9 2:07.2
526 Keith Benjamin 39 USA 16:57.9 2:07.2
528 Colleen Duerr 49 USA 16:58.1 2:07.2
529 Dave Kelsey 44 GBR 16:58.6 2:07.3
530 Jerin James 47 USA 16:58.7 2:07.3
531 hyeonuk bak 44 KOR 16:58.8 2:07.3
532 Bo Campbell 57 USA 16:58.9 2:07.3
533 Michaela Power 40 GBR 16:59.0 2:07.3
534 Andrii Moskalenko 42 UKR 16:59.3 2:07.4
535 Willem Hage 72 NED 16:59.4 2:07.4
536 Mike Price 50 USA 17:00.0 2:07.5
537 Ray OCHOA 44 USA 17:00.1 2:07.5
538 Udo Wicklein 56 GER 17:00.4 2:07.5
539 ilseok Jeong 45 KOR 17:01.0 2:07.6
540 Akira Takahashi 63 JPN 17:01.2 2:07.6
541 Hans Peter 35 GER 17:01.4 2:07.6
541 Eric Torrence 55 USA 17:01.4 2:07.6
543 Steven McMahon 52 USA 17:02.1 2:07.7
544 Fernando Moreno 30 MEX 17:02.2 2:07.7
545 Ivan Liranzo 41 USA 17:02.7 2:07.8
546 Nathan Stout 62 USA 17:02.9 2:07.8
547 Tim Gilbert 55 AUS 17:03.0 2:07.8
548 Gary Knighton 55 GBR 17:03.2 2:07.9
549 Tim Morrison 43 USA 17:03.3 2:07.9
550 Brett Unrein 40 USA 17:03.6 2:07.9