Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Todd Ferris 44 USA 17:04.3 2:08.0
552 Marc Bilger 26 SUI 17:05.1 2:08.1
552 Rubén Esteve Marcilla 40 ESP 17:05.1 2:08.1
554 Kris Walentynowicz 41 POL 17:05.3 2:08.1
555 Christoph Meeder 51 GER 17:05.6 2:08.2
556 Jeffrey Gross 53 USA 17:06.2 2:08.2
557 Ren song Zhang 30 CHN 17:06.4 2:08.3
558 Georges Gainard 77 FRA 17:06.5 2:08.3
559 Denis BERTHIN 49 FRA 17:06.6 2:08.3
560 Neal Carter 66 CAN 17:06.7 2:08.3
561 Ken Brenneman 61 USA 17:06.9 2:08.3
561 Nate Frary 44 USA 17:06.9 2:08.3
563 Karl Hansen 43 USA 17:07.2 2:08.4
563 Stefan Nowacki 48 USA 17:07.2 2:08.4
565 Richard Williams 64 GBR 17:07.4 2:08.4
566 Rhys Blewett 42 GBR 17:07.7 2:08.4
566 Herbert Hessels 66 NED 17:07.7 2:08.4
568 Eric Cahall 54 USA 17:07.9 2:08.4
569 Glen Vermette 66 USA 17:08.0 2:08.5
569 Tony Cardenas 50 USA 17:08.0 2:08.5
571 Marco Cappelli 42 ITA 17:08.2 2:08.5
572 T N 62 CAN 17:08.3 2:08.5
573 Will Hughes 39 USA 17:08.6 2:08.5
574 John Weil 73 USA 17:08.9 2:08.6
575 D’el Taylor 32 USA 17:09.0 2:08.6
576 Andrew Christensen 57 AUS 17:09.3 2:08.6
577 Giuseppe Di Gregorio 53 ITA 17:09.4 2:08.6
578 William Richmond 64 USA 17:09.5 2:08.6
579 Adam Rust 55 USA 17:09.7 2:08.7
580 Tom Schneider 37 USA 17:09.9 2:08.7
581 Richard Garrad 67 USA 17:10.2 2:08.7
582 Matthew Schmidt 45 USA 17:10.3 2:08.7
583 Adam Williams 44 AUS 17:10.4 2:08.8
584 Derek Richburg 38 USA 17:10.9 2:08.8
585 George Kasper 68 USA 17:11.6 2:08.9
586 Daniel Shapiro 35 USA 17:11.7 2:08.9
587 Nicolas Fernandez Lorca 39 ESP 17:11.8 2:08.9
587 Marissa Albright 47 USA 17:11.8 2:08.9
589 Shawn Lauer 48 USA 17:12.5 2:09.0
590 Eduard Strauch 31 GER 17:12.7 2:09.0
591 Ean Bezuidenhout 29 CAN 17:12.9 2:09.1
592 Gary Miller 60 USA 17:13.1 2:09.1
592 Roy Bechand 68 USA 17:13.1 2:09.1
594 Boudreaux Baudat 60 USA 17:13.4 2:09.1
595 Soohwan Kim 50 KOR 17:13.5 2:09.1
595 Wayne Carpani 63 CAN 17:13.5 2:09.1
597 Zack C 37 USA 17:14.2 2:09.2
598 Andrea Massone 56 ITA 17:14.7 2:09.3
599 Bartholomew Solazzo 64 USA 17:14.9 2:09.3
600 Martin Woodford 68 GER 17:15.0 2:09.3