Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
700 Zac Smith 38 USA 17:43.3 2:12.9
702 Gerard Corkeron 56 AUS 17:43.5 2:12.9
703 Eric Gayer 48 FRA 17:44.1 2:13.0
704 Alex Petrusev 60 CAN 17:44.8 2:13.1
705 John Huffman 56 USA 17:45.1 2:13.1
706 Allis Rundell 51 SWE 17:45.5 2:13.1
707 R Mckinley 40 AUS 17:45.6 2:13.2
707 Keith Forbes 58 GBR 17:45.6 2:13.2
707 Alberto Cattaneo 48 ITA 17:45.6 2:13.2
710 Wolfgang Cibulka 65 GER 17:46.1 2:13.2
711 Gary Bowker 63 GBR 17:47.1 2:13.3
712 Joe Lynn 67 USA 17:47.3 2:13.4
712 Richard Owen 49 CAN 17:47.3 2:13.4
714 Martin Lumme 60 GER 17:47.4 2:13.4
715 Kurt Bannister 48 CAN 17:47.5 2:13.4
716 Stephen Lahr 71 USA 17:47.8 2:13.4
717 Oso Ramirez 32 USA 17:47.9 2:13.4
718 Amr Abdelfattah 58 EGY 17:48.4 2:13.5
718 Thomas Blake 44 USA 17:48.4 2:13.5
720 Jon Wilmot 48 USA 17:48.5 2:13.5
721 Dounia Bredes 34 USA 17:48.6 2:13.5
722 Onno Buwalda 57 NED 17:48.7 2:13.5
722 Darren Godfrey 61 USA 17:48.7 2:13.5
724 Nunya Bizness 24 AFG 17:50.0 2:13.7
725 Melanie Lane 41 USA 17:50.6 2:13.8
726 Jay Strock 50 USA 17:50.7 2:13.8
726 Sam Drew 49 USA 17:50.7 2:13.8
728 Angelo Cioffi 44 USA 17:52.2 2:14.0
729 Stephan Urbanczyk 61 USA 17:53.1 2:14.1
730 Zero Tu 38 CHN 17:53.4 2:14.1
731 T. Geyer 63 USA 17:54.4 2:14.3
732 Harrison Mann 35 USA 17:54.5 2:14.3
733 Irina Strobl 46 BUL 17:54.7 2:14.3
734 Kue Kyung 42 USA 17:55.6 2:14.4
735 Tim Creazzo 41 USA 17:55.7 2:14.4
736 Marcel Stöckli 60 SUI 17:56.6 2:14.5
737 J.D. Abbey 44 USA 17:57.2 2:14.6
738 Greg Burt 46 USA 17:57.3 2:14.6
739 H Barhorst 42 USA 17:57.5 2:14.6
740 Kerstin Hundhausen 44 GER 17:57.6 2:14.7
740 Jason Bryden 50 USA 17:57.6 2:14.7
742 Kevin Labe 35 USA 17:58.4 2:14.8
743 SKDK OBAMA 37 KOR 17:58.9 2:14.8
743 Mathias W 39 GER 17:58.9 2:14.8
745 Damon Devine 48 USA 17:59.0 2:14.8
745 Eric Remen 52 FRA 17:59.0 2:14.8
747 Sameer Patel 56 USA 17:59.7 2:14.9
748 Alexander Snigirev 40 UNAFF 17:59.8 2:14.9
749 Bert Herbert 44 AFG 18:00.1 2:15.0
750 Jason Grubbs 55 USA 18:00.2 2:15.0