Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Philip George 56 GBR 18:12.7 2:16.5
802 Kelley Slaughter 48 USA 18:12.8 2:16.6
803 Richard Starkie 56 GBR 18:12.9 2:16.6
804 Julien KÖHLI 50 FRA 18:13.0 2:16.6
805 Chris Stamm 52 USA 18:13.8 2:16.7
806 Marco Nicolis 57 ITA 18:14.0 2:16.7
807 Christopher Wynne 78 GBR 18:15.3 2:16.9
808 Kevin Wang 27 USA 18:15.5 2:16.9
809 Jim Colston 58 USA 18:16.0 2:17.0
810 Leon Papir 77 USA 18:16.1 2:17.0
811 Grant Bluestein 44 USA 18:16.7 2:17.0
811 Darryl Eden 35 CAN 18:16.7 2:17.0
813 annika pohlann 37 GER 18:16.8 2:17.1
814 Tomàs Weidmer 65 USA 18:17.4 2:17.1
815 Mike Schauss 48 USA 18:17.8 2:17.2
815 Werner Meyer 54 GER 18:17.8 2:17.2
817 Laura FAUX-GIRARD 29 FRA 18:17.9 2:17.2
818 Ryan Mitchell 42 USA 18:18.0 2:17.2
818 William Westerman 55 GBR 18:18.0 2:17.2
820 Kristine Sto - DEN 18:18.3 2:17.2
821 Scott Williams 49 GBR 18:18.7 2:17.3
822 Sarah Rowswell-Freeman 49 GBR 18:19.1 2:17.3
823 David Lesh 44 USA 18:19.3 2:17.4
824 Nik Jones 56 GBR 18:19.4 2:17.4
825 Frank Johanns 52 GER 18:19.7 2:17.4
826 Hannah Breig 35 USA 18:19.9 2:17.4
827 Jonathan Werner 41 SUI 18:20.0 2:17.5
828 Chris DeLange 47 USA 18:20.4 2:17.5
829 Gosia Nongrata 44 POL 18:20.9 2:17.6
830 Bostjan Perc 48 SLO 18:21.6 2:17.7
831 Anthony Cliffe 32 GBR 18:22.2 2:17.7
832 Maxime Champoux 36 CAN 18:22.5 2:17.8
833 Ruth Mills 50 GBR 18:23.0 2:17.8
834 Allison Gootkin 26 USA 18:23.3 2:17.9
835 Steven Suokko 47 USA 18:23.4 2:17.9
836 Simon Schmitt 41 GER 18:23.7 2:17.9
836 Piotr Papuzinski 70 USA 18:23.7 2:17.9
838 Kyle Ohlmann 49 USA 18:24.0 2:18.0
839 William Tooher 61 IRL 18:24.2 2:18.0
840 Nate Jedinak 48 USA 18:24.8 2:18.1
841 Richard Finch 47 QAT 18:25.2 2:18.1
842 Peter Fitzpatrick 64 USA 18:25.5 2:18.1
843 Abbie Summers 33 NED 18:25.6 2:18.2
844 Walter Mayfield 61 USA 18:25.8 2:18.2
845 Derrick Caruthers 46 USA 18:26.2 2:18.2
846 Whiskey Fox 43 AUS 18:26.3 2:18.2
847 James Bertrando 72 USA 18:26.4 2:18.3
848 Jonah Mazzacane 47 USA 18:26.8 2:18.3
849 Stuart Parkin 55 GBR 18:26.9 2:18.3
850 Bridgette Naik 41 USA 18:27.5 2:18.4