Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Kelley Slaughter 48 USA 18:12.8 2:16.6
802 Richard Starkie 56 GBR 18:12.9 2:16.6
803 Julien KÖHLI 50 FRA 18:13.0 2:16.6
804 Chris Stamm 52 USA 18:13.8 2:16.7
805 Marco Nicolis 57 ITA 18:14.0 2:16.7
806 Christopher Wynne 78 GBR 18:15.3 2:16.9
807 Kevin Wang 27 USA 18:15.5 2:16.9
808 Jim Colston 58 USA 18:16.0 2:17.0
809 Leon Papir 77 USA 18:16.1 2:17.0
810 Grant Bluestein 44 USA 18:16.7 2:17.0
810 Darryl Eden 35 CAN 18:16.7 2:17.0
812 annika pohlann 37 GER 18:16.8 2:17.1
813 Tomàs Weidmer 65 USA 18:17.4 2:17.1
814 Mike Schauss 48 USA 18:17.8 2:17.2
814 Werner Meyer 54 GER 18:17.8 2:17.2
816 Laura FAUX-GIRARD 29 FRA 18:17.9 2:17.2
817 Ryan Mitchell 42 USA 18:18.0 2:17.2
817 William Westerman 55 GBR 18:18.0 2:17.2
819 Kristine Sto - DEN 18:18.3 2:17.2
820 Scott Williams 49 GBR 18:18.7 2:17.3
821 Sarah Rowswell-Freeman 49 GBR 18:19.1 2:17.3
822 David Lesh 44 USA 18:19.3 2:17.4
823 Nik Jones 56 GBR 18:19.4 2:17.4
824 Frank Johanns 52 GER 18:19.7 2:17.4
825 Hannah Breig 35 USA 18:19.9 2:17.4
826 Jonathan Werner 41 SUI 18:20.0 2:17.5
827 Chris DeLange 47 USA 18:20.4 2:17.5
828 Gosia Nongrata 44 POL 18:20.9 2:17.6
829 Bostjan Perc 48 SLO 18:21.6 2:17.7
830 Anthony Cliffe 32 GBR 18:22.2 2:17.7
831 Maxime Champoux 36 CAN 18:22.5 2:17.8
832 Ruth Mills 50 GBR 18:23.0 2:17.8
833 Allison Gootkin 26 USA 18:23.3 2:17.9
834 Steven Suokko 47 USA 18:23.4 2:17.9
835 Simon Schmitt 41 GER 18:23.7 2:17.9
835 Piotr Papuzinski 70 USA 18:23.7 2:17.9
837 Kyle Ohlmann 49 USA 18:24.0 2:18.0
838 William Tooher 61 IRL 18:24.2 2:18.0
839 Nate Jedinak 48 USA 18:24.8 2:18.1
840 Richard Finch 47 QAT 18:25.2 2:18.1
841 Peter Fitzpatrick 64 USA 18:25.5 2:18.1
842 Abbie Summers 33 NED 18:25.6 2:18.2
843 Walter Mayfield 61 USA 18:25.8 2:18.2
844 Derrick Caruthers 46 USA 18:26.2 2:18.2
845 Whiskey Fox 43 AUS 18:26.3 2:18.2
846 James Bertrando 72 USA 18:26.4 2:18.3
847 Jonah Mazzacane 47 USA 18:26.8 2:18.3
848 Stuart Parkin 55 GBR 18:26.9 2:18.3
849 Bridgette Naik 41 USA 18:27.5 2:18.4
850 Eric Huizinga 58 NED 18:27.6 2:18.4