Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Terry Dymek	64		USA		18:28.2	2:18.5
852	Wes Raymond	70	Lindon, UT	USA		18:28.3	2:18.5
853	Samantha Matinzi	33		USA		18:28.9	2:18.6
854	Brian hartman	53		USA		18:29.3	2:18.6
855	Jason Otto	42	NC	USA	University at Buffalo	18:29.4	2:18.6
856	Ed Cusack	80	Haddonfield, NJ	USA		18:29.6	2:18.7
856	Sean D	60	McKinney, TX	USA		18:29.6	2:18.7
856	Ren c	43	ON	CAN		18:29.6	2:18.7
859	Tyler O	13		USA		18:30.7	2:18.8
860	Jeanna Ventura	50		USA		18:30.8	2:18.8
860	Irina Ferreira	42		POR		18:30.8	2:18.8
862	Krista Pike	50	Victor, NY	USA		18:31.9	2:18.9
863	Bobby Han	57		USA		18:32.0	2:19.0
864	Matteo Dalsasso	33		ITA		18:32.1	2:19.0
864	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	18:32.1	2:19.0
864	Max Meister	46		SUI		18:32.1	2:19.0
867	Sarah Luty	52		GBR		18:32.2	2:19.0
868	Sunny Yeung	-	Marietta, GA	USA		18:32.7	2:19.0
869	Brook Caro	37	NY	USA	Albany Rowing Center	18:32.9	2:19.1
869	kan fu	38		CHN		18:32.9	2:19.1
871	Andreas Dreher	58		GER		18:33.4	2:19.1
872	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	18:34.2	2:19.2
873	Lara Bastida García	36		USA		18:34.6	2:19.3
874	Drew Michael	32	Dayton, OH	USA		18:35.0	2:19.3
875	Mohammed Benzakour	56	Marrakech	MAR		18:35.6	2:19.4
876	Valdis Dov	41		ISR		18:36.2	2:19.5
877	René Wieberneit	58	KW	GER		18:36.6	2:19.5
878	Maria Elena Secci	42	New Orleans , LA	USA		18:37.0	2:19.6
879	Steve Bradley	49		USA		18:37.1	2:19.6
880	Mike Casedonte	68	Anderson, SC	USA	Age Without Limits	18:37.4	2:19.6
881	Henri Baudhuin	33		BEL		18:37.8	2:19.7
882	Mark Perry	34		USA		18:38.7	2:19.8
883	Steve Pick	60		USA		18:38.8	2:19.8
884	Noel Jean-Marc Selvon	58		BEL		18:39.2	2:19.9
885	Rip Torn	-		USA		18:39.3	2:19.9
886	Simon Forster	58		GBR		18:39.7	2:19.9
887	Tina W	28		GER		18:40.0	2:20.0
888	Brian Curtis	55		USA		18:40.7	2:20.0
889	Michaël Giebens	47		BEL		18:41.2	2:20.1
890	Sabine Treichel	41		GER		18:41.3	2:20.1
890	Richard Hemingway	-		USA		18:41.3	2:20.1
892	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	18:41.8	2:20.2
892	Katie Pinguely	39		USA		18:41.8	2:20.2
894	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	18:42.2	2:20.2
895	Nicolas Neuhaus	41		SUI		18:42.3	2:20.2
896	francesco resmini	42	Milano	ITA		18:42.5	2:20.3
897	James McIntosh	64		GBR		18:42.6	2:20.3
898	Valérie Martin	58	Cognac, France	FRA		18:43.1	2:20.3
899	Jason Wyman	39		USA		18:43.5	2:20.4
899	Andrew Waterhouse	38		USA		18:43.5	2:20.4