Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Axel GS 39 SRB 26:17.1 3:17.1
1302 Stephanie K 40 USA 26:22.1 3:17.7
1303 Juan Hernandez Tamames 56 NED 26:28.8 3:18.6
1304 Lawrence Templeman 83 USA 26:32.8 3:19.1
1305 Bacel Alkati 39 GER 26:34.2 3:19.2
1306 Lee Halverson 55 USA 26:40.0 3:20.0
1307 Katherine DuBois 43 USA 26:55.8 3:21.9
1308 Rebekka Preuschaft 45 GER 26:59.7 3:22.4
1309 Maria Powery 63 USA 27:10.3 3:23.7
1310 Alice Jones 56 USA 27:11.0 3:23.8
1311 Amina Dedić 16 BIH 27:18.8 3:24.8
1312 Irwin Gafen 62 USA 27:28.6 3:26.0
1313 Carl W Palmer 80 USA 27:38.7 3:27.3
1314 Alicia Hu 44 USA 27:50.0 3:28.7
1315 caroline charreau 53 FRA 28:04.3 3:30.5
1316 Sinéad C 16 IRL 28:25.4 3:33.1
1317 Joanna McKenzie 43 USA 28:45.5 3:35.6
1318 Y h 28 CHN 28:54.1 3:36.7
1319 sara williams - USA 29:05.6 3:38.2
1320 Kathleen Pipeleers 47 BEL 29:08.9 3:38.6
1321 MWG Liu 37 CHN 29:14.6 3:39.3
1322 Michelle Appleby 58 USA 30:34.9 3:49.3
1323 Randy Cashner 74 USA 32:25.3 4:03.1
1324 Wendy Ho 55 USA 36:25.6 4:33.2
1325 Jenn Bunnell 51 USA 38:07.7 4:45.9