Workout of the Day
« May 17, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Juan Hernandez Tamames | 56 | NED | 26:28.8 | 3:18.6 | ||
| 1302 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 26:32.8 | 3:19.1 | |
| 1303 | Bacel Alkati | 39 | GER | 26:34.2 | 3:19.2 | ||
| 1304 | Lee Halverson | 55 | Cumming, GA | USA | 26:40.0 | 3:20.0 | |
| 1305 | Katherine DuBois | 43 | USA | 26:55.8 | 3:21.9 | ||
| 1306 | Rebekka Preuschaft | 45 | GER | 26:59.7 | 3:22.4 | ||
| 1307 | Maria Powery | 63 | USA | 27:10.3 | 3:23.7 | ||
| 1308 | Alice Jones | 56 | USA | 27:11.0 | 3:23.8 | ||
| 1309 | Amina Dedić | 16 | BIH | 27:18.8 | 3:24.8 | ||
| 1310 | Irwin Gafen | 62 | USA | 27:28.6 | 3:26.0 | ||
| 1311 | Carl W Palmer | 80 | Niles, OH | USA | 27:38.7 | 3:27.3 | |
| 1312 | Alicia Hu | 44 | USA | 27:50.0 | 3:28.7 | ||
| 1313 | caroline charreau | 53 | FRA | 28:04.3 | 3:30.5 | ||
| 1314 | Sinéad C | 16 | IRL | 28:25.4 | 3:33.1 | ||
| 1315 | Jo McKenzie | 43 | Portland, OR | USA | 28:45.5 | 3:35.6 | |
| 1316 | Y h | 28 | CHN | 28:54.1 | 3:36.7 | ||
| 1317 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 29:05.6 | 3:38.2 |
| 1318 | Kathleen Pipeleers | 47 | BEL | 29:08.9 | 3:38.6 | ||
| 1319 | MWG Liu | 37 | CHN | 29:14.6 | 3:39.3 | ||
| 1320 | Michelle Appleby | 58 | Skippack, PA | USA | 30:34.9 | 3:49.3 | |
| 1321 | Randy Cashner | 74 | Richmond, IN | USA | 32:25.3 | 4:03.1 | |
| 1322 | Wendy Ho | 55 | USA | 36:25.6 | 4:33.2 | ||
| 1323 | Jenn Bunnell | 51 | FL | USA | 38:07.7 | 4:45.9 |