Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brandon McCormick	40		USA		20:15.8	2:31.9
1102	Radu Muntean	36		ROU		20:15.9	2:31.9
1103	Jose fernandez	45		VEN		20:16.5	2:32.0
1104	Mischel Kim	51		KOR		20:16.9	2:32.1
1105	Erin Delahanty	36	PA	USA		20:18.8	2:32.3
1106	Kaj N	54		GBR		20:19.6	2:32.4
1107	Fernando Alés	48		GER		20:20.3	2:32.5
1108	Nicolas Lunet	38		FRA		20:20.5	2:32.5
1109	Mandy Walls	20		USA		20:20.9	2:32.6
1110	chris cervelli	75	CA	USA		20:21.3	2:32.6
1111	Niva Yu	35		GER		20:21.5	2:32.6
1112	Gerry Daalhuisen	59		NED		20:22.3	2:32.7
1113	Justin Brehm	46	Chapel Hill, NC	USA		20:23.6	2:32.9
1114	JOHN FRARY	70	White Rock, NM	USA		20:23.7	2:32.9
1115	Matt P	49		USA		20:24.4	2:33.0
1116	Oliver Werner	51	Cologne	GER		20:25.7	2:33.2
1117	antonio diogo	50		POR		20:25.9	2:33.2
1118	Sam van den Dungen	51		NED		20:26.3	2:33.2
1119	Todd Jensen	48		USA		20:27.0	2:33.3
1120	Demarcus Jester	37		USA		20:27.6	2:33.4
1121	Laurent LACAZE	51		FRA		20:28.5	2:33.5
1122	Tyler Senden	52		USA		20:29.3	2:33.6
1123	Kaile Ferguson	33	Boulder , CO	USA		20:29.5	2:33.6
1124	Kev Dub	24		USA		20:30.2	2:33.7
1125	Jose Molina	124		USA		20:30.8	2:33.8
1126	Melanie Roberge	47	Hemmingford, QC	CAN		20:31.5	2:33.9
1127	Nurlan Manatayev	45		KAZ		20:31.8	2:33.9
1128	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	20:32.5	2:34.0
1129	Johnny T	27		CAN		20:33.9	2:34.2
1130	Yao Ding	54	Shanghai	CHN		20:35.1	2:34.3
1131	Zachary Wyatt	41	Arlington, VA	USA		20:36.6	2:34.5
1132	John D Woods	62	Belfast	IRL		20:36.7	2:34.5
1133	A Anderson	37		USA		20:37.3	2:34.6
1134	Sarah Shearer	49		GBR		20:37.5	2:34.6
1135	John Hook	66		GBR		20:38.2	2:34.7
1136	Floratus Sonnenschein	56		GER		20:38.6	2:34.8
1137	Mathieu Henaire	45		USA		20:39.8	2:34.9
1138	Dimitris Christopoulos	35		GRE		20:40.2	2:35.0
1139	Ishita Sitwala	36		IND		20:40.8	2:35.1
1140	Gianni Lunardi	61	Fagagna	ITA		20:41.3	2:35.1
1141	Clinton Janes	67	Arlington, VA	USA		20:42.0	2:35.2
1142	Cris Bandle	56		USA		20:42.1	2:35.2
1142	C Rod	60	CO	USA		20:42.1	2:35.2
1144	Yasemin Antakyalioglu	40	Istanbul	TUR	Vira Rowing Club - Istanbul	20:43.2	2:35.4
1145	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	20:45.5	2:35.6
1146	Stanley Nasraway	69	Boston , MA	USA		20:45.7	2:35.7
1147	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	20:46.5	2:35.8
1147	Tamara Fortney	61		USA		20:46.5	2:35.8
1149	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	20:46.7	2:35.8
1150	Janet McKinney	72	Kerrville, TX	USA		20:46.8	2:35.8