Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Phillip Cicione 59 USA 19:22.7 2:25.3
1002 Adam Desloge 22 USA 19:22.8 2:25.3
1003 Chris Spencer 45 USA 19:24.0 2:25.5
1004 David Tarazona 35 USA 19:24.4 2:25.5
1004 Terri Gillette 47 USA 19:24.4 2:25.5
1006 Xavier M 44 CAN 19:25.5 2:25.6
1006 R Inglis 60 USA 19:25.5 2:25.6
1008 Tamás Schaller 41 HUN 19:25.6 2:25.7
1009 Ian Warrington 70 GBR 19:25.9 2:25.7
1010 Tom Bevilacqua 49 USA 19:26.0 2:25.7
1011 Teresa Knott 65 USA 19:26.2 2:25.7
1012 Sonia Wilson 51 GBR 19:26.3 2:25.7
1013 Pete DeRosa 44 USA 19:26.5 2:25.8
1014 Mike Montgomery 51 USA 19:26.8 2:25.8
1015 Steve Smith 58 USA 19:27.1 2:25.8
1016 Carl Igl 44 ESP 19:27.6 2:25.9
1017 K. S. 61 GER 19:27.7 2:25.9
1018 Andrei Mihai 24 ROU 19:28.4 2:26.0
1019 Paulina Faschang 21 AUT 19:28.7 2:26.0
1020 Gene Bayersdorfer 71 USA 19:28.9 2:26.1
1021 Corina Hörold 44 GER 19:29.0 2:26.1
1022 Adrian Aldinger 44 LUX 19:29.1 2:26.1
1023 Mike Oldfield 71 RSA 19:29.2 2:26.1
1024 Lisa Bentley 55 CAN 19:29.8 2:26.2
1025 v v - CHN 19:30.0 2:26.2
1026 Eva von Tiesenhausen 65 CAN 19:30.3 2:26.2
1027 Ian Charest 36 USA 19:30.4 2:26.3
1028 JUYEONG PARK 36 KOR 19:30.5 2:26.3
1028 Marius TRAPP 38 GER 19:30.5 2:26.3
1030 Brian Drab 42 USA 19:30.6 2:26.3
1031 Haydn Hutchinson 30 USA 19:30.7 2:26.3
1032 Heidi Anderson 50 USA 19:31.0 2:26.3
1033 Jennifer Brevorka 44 USA 19:31.2 2:26.4
1033 Valerie Dunn 55 USA 19:31.2 2:26.4
1035 Marco Marco 24 ITA 19:32.3 2:26.5
1036 Barry Whitehead 46 USA 19:32.4 2:26.5
1037 Richard French 74 USA 19:33.3 2:26.6
1038 Ken Martinez 69 USA 19:34.9 2:26.8
1039 Jung Hyun IM 45 KOR 19:35.0 2:26.8
1040 Michael Crawford 63 USA 19:35.4 2:26.9
1041 Katie M 47 USA 19:35.9 2:26.9
1041 Ray Boylan 76 USA 19:35.9 2:26.9
1043 Tom Seabolt 71 USA 19:36.5 2:27.0
1044 Julian Kennedy 71 GBR 19:37.0 2:27.1
1045 Nicole Dorn 40 GER 19:39.5 2:27.4
1046 Bhoovarahan Desikan 56 HKG 19:40.5 2:27.5
1047 Lion Vincent 53 FRA 19:40.9 2:27.6
1048 Bahareh Mousaei 42 CAN 19:41.1 2:27.6
1049 Peter Offermann 79 USA 19:41.2 2:27.6
1049 Ken Mitchell 74 USA 19:41.2 2:27.6