Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Richard Wilson 69 USA 20:47.6 2:35.9
1152 Timothy Galvin 31 USA 20:48.7 2:36.0
1153 Kathleen Donohoe 42 USA 20:49.4 2:36.1
1154 Angelo B. 35 ITA 20:51.0 2:36.3
1155 Eszter Németh-Kovács 42 HUN 20:51.1 2:36.3
1156 Georgia Petropoulou 28 GRE 20:51.7 2:36.4
1157 Kimberly Mitchell 54 USA 20:52.6 2:36.5
1158 Kari J S Svendsen 70 NOR 20:53.4 2:36.6
1159 John Schoolmeester 43 USA 20:53.8 2:36.7
1160 Craig McCutchen 50 USA 20:53.9 2:36.7
1161 Em Holdway 49 USA 20:55.0 2:36.8
1162 stacey dipersia 69 USA 20:57.4 2:37.1
1163 Joana Kelly 43 USA 20:58.3 2:37.2
1164 Yoann Fardeau 35 FRA 21:01.6 2:37.7
1165 Willem Bakker 62 NED 21:01.7 2:37.7
1166 Evangelos Kosmatos 62 GRE 21:02.4 2:37.8
1167 Justin Kemp 40 USA 21:04.9 2:38.1
1168 Arianna Iannini 36 ITA 21:05.0 2:38.1
1169 Margaret Weir 50 USA 21:06.5 2:38.3
1170 Jurgen Lahousse 44 BEL 21:07.5 2:38.4
1171 Dan Blossom 46 USA 21:08.3 2:38.5
1171 Mihai Pricochi 34 GBR 21:08.3 2:38.5
1173 Brandon VanWaeyenberghe 43 USA 21:08.4 2:38.5
1174 Leo Kuijpers 72 NED 21:10.0 2:38.7
1175 Kleber Brisola 57 BRA 21:10.6 2:38.8
1176 Joy Hertel 30 GER 21:10.9 2:38.8
1177 Jim Austin 75 USA 21:11.0 2:38.8
1178 Tamar Yellin 44 USA 21:11.8 2:38.9
1179 Ellen Mantsch 59 USA 21:11.9 2:38.9
1180 Michael Hu 43 USA 21:12.0 2:39.0
1181 Steve Simons 55 GBR 21:13.5 2:39.1
1182 Robert Nelson 45 USA 21:14.2 2:39.2
1183 Anant Patel 46 USA 21:14.4 2:39.3
1184 anja ojstersek 40 SLO 21:15.0 2:39.3
1185 Greg Woodard 57 USA 21:16.0 2:39.5
1186 Paul Nelson 90 USA 21:16.2 2:39.5
1187 Chaoran Yu 31 USA 21:16.5 2:39.5
1188 Sungmin Kim 41 KOR 21:17.0 2:39.6
1188 Atikah Ismail 55 USA 21:17.0 2:39.6
1190 Effie Chen 32 CHN 21:17.3 2:39.6
1191 Nermina Suša 38 BIH 21:19.8 2:39.9
1192 Tom Wagner 67 USA 21:19.9 2:39.9
1193 Sabrina Lewerenz 37 GER 21:20.5 2:40.0
1194 Philip Casimiri 39 CAN 21:21.7 2:40.2
1194 Jane Reilly 39 USA 21:21.7 2:40.2
1196 Robert Smith 33 USA 21:22.0 2:40.2
1197 Courtney Mort 33 USA 21:23.8 2:40.4
1198 Karsten Schulz 31 GER 21:24.8 2:40.6
1199 Thibaud LAMBART 63 FRA 21:28.8 2:41.1
1200 Julie Taylor 57 GBR 21:30.0 2:41.2