Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Jeff Craig 51 USA 17:31.2 2:11.4
652 Shaun Holden 55 GBR 17:31.9 2:11.4
653 Martin Bower 54 AUS 17:32.3 2:11.5
653 Soohyun Kim 41 KOR 17:32.3 2:11.5
653 Phillip Gilmore 59 USA 17:32.3 2:11.5
656 Jonathan Garcia-Lippez 36 USA 17:32.9 2:11.6
657 Jan Hyddén 58 SWE 17:33.2 2:11.6
657 Jean-Luc DELBECQUE 56 FRA 17:33.2 2:11.6
657 Evgeniy Rukavishnikov 46 AIN 17:33.2 2:11.6
657 Hello Hi 33 USA 17:33.2 2:11.6
661 Richard Lowe 57 AUS 17:33.3 2:11.6
661 Carlos Carpio 40 USA 17:33.3 2:11.6
663 Wang Zhengzheng 43 CHN 17:33.6 2:11.7
664 Alessandro D' Andrea 39 ITA 17:34.0 2:11.7
664 Dennis Cochran 60 USA 17:34.0 2:11.7
666 Stefan Revermann 55 GER 17:34.1 2:11.7
667 Steve Drain 38 GBR 17:34.3 2:11.7
668 Lu Wang 30 CHN 17:34.7 2:11.8
669 Ken Light 60 USA 17:35.3 2:11.9
670 Robert Korczyk 46 POL 17:35.5 2:11.9
671 Roger Dix 68 GBR 17:35.8 2:11.9
672 David K. Gibson 54 USA 17:36.1 2:12.0
673 Gábor Reisinger 49 HUN 17:36.3 2:12.0
674 Matt Linnell 49 GBR 17:36.4 2:12.0
674 Joe Gulotta 40 USA 17:36.4 2:12.0
676 Gareth Eames 52 USA 17:36.8 2:12.1
677 Bruno Babin 44 MTQ 17:37.0 2:12.1
678 Sébastien Legrand 46 FRA 17:37.4 2:12.1
679 Tim Lallas 64 CAN 17:38.0 2:12.2
680 Damien Riauté 37 FRA 17:38.1 2:12.2
681 Samuel Hsing 41 USA 17:38.2 2:12.2
682 Greg Van Wyk 43 USA 17:38.4 2:12.3
683 Brian McElligott 64 USA 17:38.5 2:12.3
684 Nigel Beagarie 70 GBR 17:38.6 2:12.3
685 Jatinder Singh Dosanjh 42 GBR 17:38.7 2:12.3
686 Alexia Taylor 45 GBR 17:39.3 2:12.4
687 Marco Scholz 52 GER 17:39.5 2:12.4
688 Vetea Bessert 47 FRA 17:39.9 2:12.4
689 Kelly Stark 47 GBR 17:40.0 2:12.5
690 Jen Stark 55 GBR 17:40.3 2:12.5
691 Phil Gifford 25 USA 17:40.5 2:12.5
691 Scott Barker 60 USA 17:40.5 2:12.5
693 Craig MacKenzie 48 GBR 17:40.6 2:12.5
694 Anthony Brannon 55 USA 17:40.7 2:12.5
695 Lon Olsen 59 USA 17:40.8 2:12.6
695 Ramin Heydarian 50 GER 17:40.8 2:12.6
695 John Demetris 62 CAN 17:40.8 2:12.6
698 Darren Wade 54 USA 17:41.8 2:12.7
699 Jan Erik K Aune 54 NOR 17:41.9 2:12.7
700 Scott Edmiston 43 USA 17:42.8 2:12.8