Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Shaun Holden 55 GBR 17:31.9 2:11.4
652 Martin Bower 54 AUS 17:32.3 2:11.5
652 Soohyun Kim 41 KOR 17:32.3 2:11.5
652 Phillip Gilmore 59 USA 17:32.3 2:11.5
655 Jonathan Garcia-Lippez 36 USA 17:32.9 2:11.6
656 Jan Hyddén 58 SWE 17:33.2 2:11.6
656 Jean-Luc DELBECQUE 56 FRA 17:33.2 2:11.6
656 Evgeniy Rukavishnikov 46 AIN 17:33.2 2:11.6
656 Hello Hi 33 USA 17:33.2 2:11.6
660 Richard Lowe 57 AUS 17:33.3 2:11.6
660 Carlos Carpio 40 USA 17:33.3 2:11.6
662 Wang Zhengzheng 43 CHN 17:33.6 2:11.7
663 Alessandro D' Andrea 39 ITA 17:34.0 2:11.7
663 Dennis Cochran 60 USA 17:34.0 2:11.7
665 Stefan Revermann 55 GER 17:34.1 2:11.7
666 Steve Drain 38 GBR 17:34.3 2:11.7
667 Lu Wang 30 CHN 17:34.7 2:11.8
668 Ken Light 60 USA 17:35.3 2:11.9
669 Robert Korczyk 46 POL 17:35.5 2:11.9
670 Roger Dix 68 GBR 17:35.8 2:11.9
671 David K. Gibson 54 USA 17:36.1 2:12.0
672 Gábor Reisinger 49 HUN 17:36.3 2:12.0
673 Matt Linnell 49 GBR 17:36.4 2:12.0
673 Joe Gulotta 40 USA 17:36.4 2:12.0
675 Gareth Eames 52 USA 17:36.8 2:12.1
676 Bruno Babin 44 MTQ 17:37.0 2:12.1
677 Sébastien Legrand 46 FRA 17:37.4 2:12.1
678 Tim Lallas 64 CAN 17:38.0 2:12.2
679 Damien Riauté 37 FRA 17:38.1 2:12.2
680 Samuel Hsing 41 USA 17:38.2 2:12.2
681 Greg Van Wyk 43 USA 17:38.4 2:12.3
682 Brian McElligott 64 USA 17:38.5 2:12.3
683 Nigel Beagarie 70 GBR 17:38.6 2:12.3
684 Jatinder Singh Dosanjh 42 GBR 17:38.7 2:12.3
685 Alexia Taylor 45 GBR 17:39.3 2:12.4
686 Marco Scholz 52 GER 17:39.5 2:12.4
687 Vetea Bessert 47 FRA 17:39.9 2:12.4
688 Kelly Stark 47 GBR 17:40.0 2:12.5
689 Jen Stark 55 GBR 17:40.3 2:12.5
690 Phil Gifford 25 USA 17:40.5 2:12.5
690 Scott Barker 60 USA 17:40.5 2:12.5
692 Craig MacKenzie 48 GBR 17:40.6 2:12.5
693 Anthony Brannon 55 USA 17:40.7 2:12.5
694 Lon Olsen 59 USA 17:40.8 2:12.6
694 Ramin Heydarian 50 GER 17:40.8 2:12.6
694 John Demetris 62 CAN 17:40.8 2:12.6
697 Darren Wade 54 USA 17:41.8 2:12.7
698 Jan Erik K Aune 54 NOR 17:41.9 2:12.7
699 Scott Edmiston 43 USA 17:42.8 2:12.8
700 David Spibey 71 GBR 17:42.9 2:12.8