Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Bill Pinto 32 GBR 15:58.6 1:59.8
301 Russell Boots 54 GBR 15:58.6 1:59.8
303 Domenico Amalfitano 48 ITA 15:58.8 1:59.8
304 John Gusman 69 USA 15:59.0 1:59.8
305 Lukas M 40 POL 16:00.4 2:00.0
306 Adam Bobola 39 USA 16:00.6 2:00.0
307 Bora Gulari 48 USA 16:01.0 2:00.1
308 Sam M 45 FRA 16:01.8 2:00.2
309 Matthew Ashton 40 GBR 16:01.9 2:00.2
310 Alan Williams 51 USA 16:02.2 2:00.2
311 Bob Tomassi 54 USA 16:03.2 2:00.4
312 Roger Stainforth 79 GBR 16:03.9 2:00.4
313 martin tallosy 45 GER 16:04.0 2:00.5
313 Nico Basson 43 CAN 16:04.0 2:00.5
315 Mario Büchling 49 GER 16:04.3 2:00.5
316 Kyle Martin 48 USA 16:04.6 2:00.5
317 Omar Lopez 34 MEX 16:04.8 2:00.6
318 David Amberger 32 GER 16:05.4 2:00.6
319 Giorgio De feo 29 ITA 16:05.5 2:00.6
319 Holger Berndt 45 GER 16:05.5 2:00.6
321 Christophe Pape 47 FRA 16:05.7 2:00.7
322 Joe Janssen 54 USA 16:06.0 2:00.7
323 Gerrie Kruger 60 RSA 16:06.1 2:00.7
324 Paul Bradshaw 50 GBR 16:06.7 2:00.8
325 Robert Harker 34 GBR 16:06.9 2:00.8
326 Diego Tamburini 57 USA 16:07.6 2:00.9
327 Shawn Gibbs 53 USA 16:07.8 2:00.9
328 Paul Kosnik 52 USA 16:08.3 2:01.0
329 Nolan Wesche 40 USA 16:08.5 2:01.0
330 Robin Philip 39 DEN 16:08.6 2:01.0
330 Santiago Arciniegas Torres 36 USA 16:08.6 2:01.0
332 Andrew Thomas 48 GBR 16:10.0 2:01.2
333 Alex York 33 USA 16:10.4 2:01.3
334 Patrick Mooney 39 USA 16:10.7 2:01.3
335 Cole Gerken 32 USA 16:11.0 2:01.3
336 Timothy Cumming 43 GIB 16:11.6 2:01.4
337 David Cain 46 USA 16:11.8 2:01.4
337 逸楠 杨 29 CHN 16:11.8 2:01.4
339 Steve Rocha 63 USA 16:12.2 2:01.5
340 JB Snelson 41 USA 16:12.3 2:01.5
341 Matthew Boyle 42 USA 16:12.4 2:01.5
341 Zachary Popp 25 USA 16:12.4 2:01.5
343 记珩 许 19 CHN 16:12.9 2:01.6
344 Francesco V. 57 ITA 16:13.0 2:01.6
345 Matthias Gauger 42 GER 16:13.2 2:01.6
345 Brian Cahill 40 IRL 16:13.2 2:01.6
347 Richard Stäheli 51 SUI 16:13.3 2:01.6
348 Michael Millican 40 USA 16:13.4 2:01.6
349 Bogdan Popa 39 ROU 16:13.6 2:01.7
350 Steven Taylor 48 GBR 16:13.7 2:01.7