Workout of the Day
« May 17, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Will Liebrecht | 29 | GBR | 15:47.1 | 1:58.3 | ||
| 252 | Ken Walz | 59 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:48.4 | 1:58.5 |
| 252 | Brennan McIntyre | 46 | CAN | 15:48.4 | 1:58.5 | ||
| 254 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 15:48.5 | 1:58.5 |
| 255 | Sindre Torp | 34 | NOR | 15:48.7 | 1:58.5 | ||
| 256 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 15:48.9 | 1:58.6 |
| 257 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 15:49.3 | 1:58.6 | |
| 258 | Anthony L. | 33 | FRA | French Navy | 15:49.4 | 1:58.6 | |
| 259 | Philip McKellen-Starling | 58 | Horsham | GBR | 15:49.8 | 1:58.7 | |
| 260 | Travis Tyler | 34 | USA | 15:50.2 | 1:58.7 | ||
| 261 | David Traub | 37 | USA | 15:50.6 | 1:58.8 | ||
| 262 | Eric Carter | 47 | USA | 15:51.0 | 1:58.8 | ||
| 263 | Ryan Corder | 40 | USA | 15:51.1 | 1:58.8 | ||
| 263 | Alan Mitchell | 44 | GBR | 15:51.1 | 1:58.8 | ||
| 263 | Steve Bien | 41 | USA | 15:51.1 | 1:58.8 | ||
| 263 | Stephen Novotny | 35 | Tacoma, WA | USA | 15:51.1 | 1:58.8 | |
| 267 | Matt Benkosky | 50 | USA | 15:51.2 | 1:58.9 | ||
| 268 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 15:51.4 | 1:58.9 |
| 269 | Jason Winning | 26 | AUS | 15:51.6 | 1:58.9 | ||
| 270 | KJ Bellas | 37 | USA | 15:51.9 | 1:58.9 | ||
| 271 | alun jones | 49 | GBR | 15:52.2 | 1:59.0 | ||
| 272 | Kris Zurface | 45 | USA | 15:52.3 | 1:59.0 | ||
| 273 | Oliver Rose | 51 | NZL | 15:52.4 | 1:59.0 | ||
| 274 | Tylor Wilson | 37 | Bakersfield , CA | USA | 15:52.5 | 1:59.0 | |
| 275 | Nick Musial | 43 | USA | 15:52.8 | 1:59.1 | ||
| 276 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 15:53.1 | 1:59.1 |
| 277 | jan thorbecke | 58 | Alphen (NB) | NED | 15:53.5 | 1:59.1 | |
| 278 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 15:53.6 | 1:59.2 |
| 278 | ALBERTO MORETTI | 29 | ITA | 15:53.6 | 1:59.2 | ||
| 280 | james be | 45 | AUS | 15:53.7 | 1:59.2 | ||
| 281 | Jon Shields | 55 | Avon, CT | USA | 15:54.2 | 1:59.2 | |
| 282 | Patrick Burrus | 54 | San Diego, CA | USA | 15:54.4 | 1:59.3 | |
| 283 | Valentino Palmieri | 32 | FRA | 15:54.6 | 1:59.3 | ||
| 284 | Michael Judd | 40 | Canning Vale, WA | AUS | 15:54.7 | 1:59.3 | |
| 284 | James Somerville | 55 | IRL | 15:54.7 | 1:59.3 | ||
| 286 | clemente pediconi | 49 | ITA | 15:54.8 | 1:59.3 | ||
| 286 | Michael Krieger | 45 | Erfurt | GER | 15:54.8 | 1:59.3 | |
| 288 | Luis Pérez Ausejo | 66 | PER | 15:55.0 | 1:59.3 | ||
| 289 | Plamen Stanoev | 54 | CAN | 15:55.6 | 1:59.4 | ||
| 290 | Rafa Sospedra | - | NOR | 15:55.7 | 1:59.4 | ||
| 290 | Alex Donnelly | 73 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:55.7 | 1:59.4 |
| 292 | PJ Sullivan | 56 | GBR | 15:56.0 | 1:59.5 | ||
| 293 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 15:56.3 | 1:59.5 |
| 294 | Sabino Lagattolla | 53 | Hudson, MA | USA | 15:56.6 | 1:59.5 | |
| 295 | Janci S | 37 | SVK | 15:57.0 | 1:59.6 | ||
| 295 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:57.0 | 1:59.6 | |
| 297 | Karl Udy | 50 | Auckland | NZL | 15:57.1 | 1:59.6 | |
| 298 | Timothé Ménard | 40 | Basel Beach | SUI | 15:57.3 | 1:59.6 | |
| 298 | Thomas Höller | 40 | AUT | 15:57.3 | 1:59.6 | ||
| 300 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 15:57.8 | 1:59.7 |