Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	BuddyBirdy ¿	27		KOR	Geobukseon -「거북선」	15:33.6	2:16.0
951	Francesco Castegnero	40		ITA		15:33.6	2:22.3
953	Tom Myers	63		USA		15:34.0	2:14.5
954	Jennifer Pastore	54		USA		15:34.1	2:13.8
955	Stephen Richardson	67	Hanover, ME	USA		15:34.8	2:14.4
956	James Abrahamson	59	Hibbing, MN	USA		15:35.0	2:14.4
957	Christian Jimenez	47		GUA		15:35.4	2:14.3
958	Sean Cummiskey	54	Edmond, OK	USA		15:35.5	2:14.0
959	Dirk Hendgen	52		GER		15:35.8	2:14.1
960	Octavian Cordos	42	Sibiu	ROU		15:37.8	2:15.3
961	Simon Richards	54		AUS		15:38.1	2:15.2
962	M. Albertsen	55	Stavanger	NOR		15:38.6	2:14.9
963	gils 70	52		FRA		15:38.8	2:14.6
964	Bobby Han	57		USA		15:39.2	2:14.4
965	Andy Chapman	50		GBR		15:40.2	2:14.2
966	John Luciani	64	York, PA	USA		15:40.3	2:14.6
967	Simon Forster	58		GBR		15:40.4	2:15.6
968	Heather Deis	47		USA		15:41.0	2:14.6
969	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	15:41.2	2:14.6
970	Christoph Herbel	39		GER		15:41.4	2:15.2
971	Ed Cusack	80	Haddonfield, NJ	USA		15:42.2	2:14.4
972	Christena Callahan	45		USA		15:42.4	2:14.3
973	Dr TNT	42		USA		15:42.9	2:14.7
974	Sam Baker	46	MORGANTOWN, WV	USA		15:43.3	2:14.9
975	Nick Gunther	32		USA		15:45.5	2:15.2
976	Morith My	36		FRA	FRENCH INDOOR ROWERS TEAM	15:46.4	2:15.2
977	Beth Caruthers	44	DE	USA		15:46.7	2:14.4
978	Konstantinos Tziolas	54		GRE		15:46.9	2:14.6
979	Laura Powers	37		USA	CrossFit Mastodon	15:47.0	2:14.9
980	Jeremy Rou	42		FRA		15:47.3	2:15.3
980	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	15:47.3	2:14.9
982	kan fu	38		CHN		15:47.4	2:15.4
983	Claire Taylor	37		GBR		15:47.8	2:15.4
984	Jason Bryden	50		USA		15:48.2	2:14.9
985	Joshua Harkey	36		USA		15:48.3	2:17.9
986	Jessica Routley	38	Dayton, OH	USA		15:48.5	2:14.8
987	John Stephens	52		USA		15:48.7	2:15.1
988	Max Meister	46		SUI		15:48.8	2:14.9
989	Tommy Cusack	58	Huntington , NY	USA		15:51.1	2:16.1
990	Katharine Aldis	60		USA		15:51.3	2:15.4
991	Lyndsie Leinen	32	NC	USA		15:52.1	2:15.1
992	Whiskey Fox	43		AUS		15:52.9	2:15.0
993	Craig Lockett	51		GBR		15:53.8	2:16.0
994	Imran Apollo	33		USA		15:55.1	2:15.2
995	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	15:56.2	2:15.6
996	Sebastian S	41		GER		15:56.3	2:15.6
997	Macleod Macleod	40		GBR		15:56.5	2:15.7
998	Derrick Caruthers	46		USA		15:56.9	2:15.4
999	David Parsons	64		GBR		15:57.8	2:15.7
999	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:57.8	2:15.7