Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tom Myers	63	Houston , TX	USA		15:34.0	2:14.5
952	Jennifer Pastore	54		USA		15:34.1	2:13.8
953	Stephen Richardson	67	Hanover, ME	USA		15:34.8	2:14.4
954	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	15:35.0	2:14.4
955	Christian Jimenez	47		GUA		15:35.4	2:14.3
956	Sean Cummiskey	54	Edmond, OK	USA		15:35.5	2:14.0
957	Dirk Hendgen	52		GER		15:35.8	2:14.1
958	Octavian Cordos	42	Sibiu	ROU		15:37.8	2:15.3
959	Simon Richards	54		AUS		15:38.1	2:15.2
960	M. Albertsen	55	Stavanger	NOR		15:38.6	2:14.9
961	gils 70	52		FRA		15:38.8	2:14.6
962	Bobby Han	57		USA		15:39.2	2:14.4
963	Andy Chapman	50		GBR		15:40.2	2:14.2
964	John Luciani	64	York, PA	USA		15:40.3	2:14.6
965	Simon Forster	58		GBR		15:40.4	2:15.6
966	Heather Deis	47		USA		15:41.0	2:14.6
967	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	15:41.2	2:14.6
968	Christoph Herbel	39		GER		15:41.4	2:15.2
969	Ed Cusack	80	Haddonfield, NJ	USA		15:42.2	2:14.4
970	Christena Callahan	45		USA		15:42.4	2:14.3
971	Dr TNT	42		USA		15:42.9	2:14.7
972	Sam Baker	46	MORGANTOWN, WV	USA		15:43.3	2:14.9
973	Nick Gunther	32		USA		15:45.5	2:15.2
974	Morith My	36		FRA	FRENCH INDOOR ROWERS TEAM	15:46.4	2:15.2
975	Beth Caruthers	44	DE	USA		15:46.7	2:14.4
976	Konstantinos Tziolas	54		GRE		15:46.9	2:14.6
977	Laura Powers	37		USA	Havoc City Fitness	15:47.0	2:14.9
978	Jeremy Rou	42		FRA		15:47.3	2:15.3
978	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	15:47.3	2:14.9
980	kan fu	38		CHN		15:47.4	2:15.4
981	Claire Taylor	37		GBR		15:47.8	2:15.4
982	Jason Bryden	50		USA		15:48.2	2:14.9
983	Joshua Harkey	36		USA		15:48.3	2:17.9
984	Jessica Routley	38	Dayton, OH	USA		15:48.5	2:14.8
985	John Stephens	52		USA		15:48.7	2:15.1
986	Max Meister	46		SUI		15:48.8	2:14.9
987	Tommy Cusack	58	Huntington , NY	USA		15:51.1	2:16.1
988	Katharine Aldis	60		USA		15:51.3	2:15.4
989	Lyndsie Leinen	32	NC	USA		15:52.1	2:15.1
990	Whiskey Fox	43		AUS		15:52.9	2:15.0
991	Craig Lockett	51		GBR		15:53.8	2:16.0
992	Imran Apollo	33		USA		15:55.1	2:15.2
993	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	15:56.2	2:15.6
994	Sebastian S	41		GER		15:56.3	2:15.6
995	Macleod Macleod	40		GBR		15:56.5	2:15.7
996	Derrick Caruthers	46		USA		15:56.9	2:15.4
997	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	15:57.8	2:15.7
997	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:57.8	2:15.7
999	Matthew Stenger	39	Temecula, CA	USA		15:58.6	2:15.5
1000	Henry Schairer	54	Allentown, PA	USA		15:58.7	2:16.1