Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Pullen	53		GBR		14:36.8	2:09.6
802	Jan Hyddén	58		SWE		14:37.4	2:09.9
803	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	14:37.9	2:09.8
804	Richard Lambert	57		USA		14:38.3	2:09.8
805	Darren Wade	54		USA		14:38.7	2:10.2
806	Judson Graham	63	Dennis, MA	USA		14:39.4	2:09.9
807	Jon Shaw	57		GBR		14:40.3	2:09.8
808	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	14:40.8	2:10.5
809	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	14:41.0	2:11.6
810	상민 한	44		KOR		14:41.2	2:10.2
811	Marc Forns	36		ESP		14:41.9	2:11.0
811	Aaron Smyth	41		USA		14:41.9	2:09.9
813	Damon Devine	48	CA	USA		14:42.0	2:09.7
814	Sam Drew	49		USA		14:42.2	2:10.3
814	John Garry	43		USA		14:42.2	2:10.0
816	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	14:42.4	2:12.0
817	Austin Minnich	24		USA		14:43.0	2:13.2
818	Daniel Hutchingson	45		GBR		14:43.5	2:10.4
819	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	14:43.9	2:10.9
820	Mark Marshall	58		GBR		14:44.1	2:10.0
821	Marta Sole	32		ESP		14:44.7	2:10.3
822	Tom Champagne	52		USA		14:45.5	2:10.5
823	H Barhorst	42		USA		14:46.4	2:10.1
823	Kevin Ward	67	Tucson , AZ	USA		14:46.4	2:10.1
825	Anthony Brannon	55		USA		14:46.9	2:10.6
826	Toni Muff	59		SUI		14:47.4	2:10.3
826	Jessie Nance	43		USA		14:47.4	2:10.6
828	R Mckinley	40		AUS		14:47.5	2:10.2
829	Mark Gusmeroli	52		AUS		14:48.2	2:10.7
829	Andy Lee	57		USA		14:48.2	2:10.4
831	toshiya sato	64	Tokyo	JPN		14:49.7	2:10.3
832	Sávio Benites	33		BRA		14:50.3	2:15.5
833	Christopher Jackson	48		USA		14:50.5	2:10.3
834	David Palanzo	39		USA		14:50.6	2:11.1
835	昱涛丁	40	Calgary	CHN		14:51.3	2:11.6
836	Tim Peters	59	Red Deer, AB	CAN		14:51.9	2:11.5
837	JH Marcus	64		NED		14:52.0	2:11.1
838	Curtis Chao	54		TPE		14:52.7	2:11.5
839	Martin Midtgaard	38	Aalborg	DEN		14:53.1	2:12.5
840	Allen Robertson	30		USA		14:53.3	2:13.6
841	Norman Oerlemans	42		GER		14:53.6	2:10.8
842	Cagri Ekinci	42	istanbul	TUR		14:53.7	2:14.5
843	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		14:53.8	2:11.4
844	Jason Stiebs	35		USA		14:55.1	2:12.7
845	Francisco Martinez	57		PUR		14:55.7	2:12.4
846	Fred de Leuw	77	Doornspijk	NED		14:55.8	2:10.9
847	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	14:56.0	2:11.0
848	Derek Wilson	51	Kelowna, BC	CAN		14:56.4	2:13.3
849	Steffen Fischer	34		GER		14:56.6	2:13.2
850	John Horbury	62	Leeds	GBR	RowAlong	14:57.0	2:11.4