Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jan Hyddén	58		SWE		14:37.4	2:09.9
802	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	14:37.9	2:09.8
803	Richard Lambert	57		USA		14:38.3	2:09.8
804	Darren Wade	54		USA		14:38.7	2:10.2
805	Judson Graham	63	Dennis, MA	USA		14:39.4	2:09.9
806	Jon Shaw	57		GBR		14:40.3	2:09.8
807	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	14:40.8	2:10.5
808	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	14:41.0	2:11.6
809	상민 한	44		KOR		14:41.2	2:10.2
810	Marc Forns	36		ESP		14:41.9	2:11.0
810	Aaron Smyth	41		USA		14:41.9	2:09.9
812	Damon Devine	48	CA	USA		14:42.0	2:09.7
813	Sam Drew	49		USA		14:42.2	2:10.3
813	John Garry	43		USA		14:42.2	2:10.0
815	Tony Blake	60	Merewether, NSW	AUS		14:42.4	2:12.0
816	Austin Minnich	24		USA		14:43.0	2:13.2
817	Daniel Hutchingson	45		GBR		14:43.5	2:10.4
818	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	14:43.9	2:10.9
819	Mark Marshall	58		GBR		14:44.1	2:10.0
820	Marta Sole	32		ESP		14:44.7	2:10.3
821	Tom Champagne	52		USA		14:45.5	2:10.5
822	H Barhorst	42		USA		14:46.4	2:10.1
822	Kevin Ward	67	Tucson , AZ	USA		14:46.4	2:10.1
824	Anthony Brannon	55		USA		14:46.9	2:10.6
825	Toni Muff	59		SUI		14:47.4	2:10.3
825	Jessie Nance	43		USA		14:47.4	2:10.6
827	R Mckinley	40		AUS		14:47.5	2:10.2
828	Mark Gusmeroli	52		AUS		14:48.2	2:10.7
828	Andy Lee	57		USA		14:48.2	2:10.4
830	toshiya sato	64	Tokyo	JPN		14:49.7	2:10.3
831	Sávio Benites	33		BRA		14:50.3	2:15.5
832	Christopher Jackson	48		USA		14:50.5	2:10.3
833	David Palanzo	39		USA		14:50.6	2:11.1
834	昱涛丁	40	Calgary	CHN		14:51.3	2:11.6
835	Tim Peters	59	Red Deer, AB	CAN		14:51.9	2:11.5
836	JH Marcus	64		NED		14:52.0	2:11.1
837	Curtis Chao	54		TPE		14:52.7	2:11.5
838	Martin Midtgaard	38	Aalborg	DEN		14:53.1	2:12.5
839	Allen Robertson	30		USA		14:53.3	2:13.6
840	Norman Oerlemans	42		GER		14:53.6	2:10.8
841	Cagri Ekinci	42	istanbul	TUR		14:53.7	2:14.5
842	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		14:53.8	2:11.4
843	Jason Stiebs	35		USA		14:55.1	2:12.7
844	Francisco Martinez	57		PUR		14:55.7	2:12.4
845	Fred de Leuw	77	Doornspijk	NED		14:55.8	2:10.9
846	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	14:56.0	2:11.0
847	Derek Wilson	51	Kelowna, BC	CAN		14:56.4	2:13.3
848	Steffen Fischer	34		GER		14:56.6	2:13.2
849	John Horbury	62	Leeds	GBR	RowAlong	14:57.0	2:11.4
850	Roger Dix	68	Ilmer	GBR		14:57.5	2:11.0