Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Brian Murphy | 49 | USA | 13:33.3 | 2:04.6 | ||
| 652 | Almar Hollaar | 48 | NED | 13:33.8 | 2:04.6 | ||
| 653 | Rudolf Reiter | 69 | GER | 13:34.3 | 2:05.3 | ||
| 654 | Eric Peterson | 43 | CAN | 13:34.4 | 2:04.9 | ||
| 655 | H K | 39 | SRI | 13:34.6 | 2:05.4 | ||
| 656 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 13:35.6 | 2:05.2 | |
| 657 | 唐毅 唐毅 | 28 | CHN | 13:36.1 | 2:06.0 | ||
| 658 | Brian Hunker | 48 | USA | 13:36.4 | 2:05.0 | ||
| 659 | Marios T | 15 | GRE | 13:36.5 | 2:05.1 | ||
| 660 | Dale Ewald | 52 | USA | 13:37.0 | 2:05.4 | ||
| 661 | Matt Erby | 54 | Avalon Beach | AUS | 13:37.1 | 2:05.5 | |
| 662 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 13:37.2 | 2:05.0 | |
| 663 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 13:37.4 | 2:05.3 |
| 664 | Edward Yakovlev | 50 | Odessa | UKR | 13:38.6 | 2:06.2 | |
| 665 | Nicolas Fernandez Lorca | 39 | ESP | 13:39.4 | 2:05.7 | ||
| 666 | Sim McDonald | 55 | AUS | 13:39.5 | 2:06.2 | ||
| 667 | Kalliopi Dermitzaki | 42 | GRE | 13:39.6 | 2:06.5 | ||
| 668 | Eveline Van Zutphen | 40 | NED | 13:40.2 | 2:05.4 | ||
| 669 | Bernie Van Houten | 69 | USA | 13:41.0 | 2:06.4 | ||
| 670 | Auer Thomas | 42 | AUT | 13:41.1 | 2:05.7 | ||
| 671 | Søren Damgaard | 69 | Bagsvaerd | DEN | 13:41.7 | 2:05.4 | |
| 672 | Oliver Valha | 35 | GER | 13:42.1 | 2:05.8 | ||
| 673 | John Walker | 65 | GBR | 13:42.6 | 2:06.2 | ||
| 674 | Matteo Gesuato | 33 | ITA | 13:42.9 | 2:07.0 | ||
| 675 | Rod Quiros | 56 | VA | USA | 13:43.1 | 2:06.4 | |
| 676 | Matthew Bilke | 30 | USA | 13:43.9 | 2:05.7 | ||
| 677 | Björn Jacob | 47 | GER | 13:44.5 | 2:05.7 | ||
| 678 | Rho Cam | 53 | FL | USA | 13:45.1 | 2:06.0 | |
| 679 | Angelo Cioffi | 44 | NJ | USA | 13:45.4 | 2:06.0 | |
| 680 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 13:46.2 | 2:05.8 | |
| 681 | Sean Smith | 35 | USA | 13:47.1 | 2:05.8 | ||
| 682 | Stefan Revermann | 55 | GER | 13:47.2 | 2:05.9 | ||
| 683 | Eric Huh | 36 | USA | 13:47.7 | 2:05.9 | ||
| 684 | Carsten Scheuer | 40 | GER | 13:48.3 | 2:05.9 | ||
| 685 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:48.5 | 2:05.7 |
| 686 | Ottar Riiser | 65 | NOR | 13:48.8 | 2:06.1 | ||
| 687 | Jesper Barfod | 49 | DEN | 13:48.9 | 2:06.3 | ||
| 688 | Mario Garza | 37 | MEX | 13:49.0 | 2:06.3 | ||
| 688 | Mikaël St-Jean | 35 | CAN | 13:49.0 | 2:06.8 | ||
| 690 | Adrien Bosquet | 35 | FRA | 13:49.1 | 2:05.7 | ||
| 691 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 13:49.3 | 2:23.1 |
| 692 | Richard Williams | 64 | King's Lynn | GBR | 13:49.4 | 2:06.0 | |
| 692 | Fabian Kohrs | 25 | GER | 13:49.4 | 2:06.7 | ||
| 694 | Devin Hirning | - | Fort Collins, CO | USA | 13:50.9 | 2:06.1 | |
| 695 | Dounia Bredes | 34 | USA | 13:51.0 | 2:06.5 | ||
| 696 | JT Janssen | 58 | Hampton Hill | GBR | 13:52.1 | 2:06.3 | |
| 697 | Khoi Tran | 42 | AUS | 13:53.4 | 2:06.5 | ||
| 698 | Matt Skidmore | 49 | USA | 13:53.5 | 2:06.9 | ||
| 699 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 13:53.8 | 2:06.4 | |
| 700 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 13:53.9 | 2:06.1 |